How To Lose Weight Fast

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.

A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are: Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the South beach diet and the zone diet.

Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body.

The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not.

- Skim milk and skim yogurt.
- Salads or boiled vegetables or vegetable soup as starter.
- Whole-wheat bread/tortila, whole grain cereal and rice.
- Whole grains like kidney beans, chick peas and lentils.
- Lightly cooked green vegetables.
- Any dessert with minimum sugar.
- Lean variety of meat (it is better to avoid).
- The dinner should be light. If you had bread for lunch then have rice for dinner.

Include as much negative calorie foods as possible in the above diet plan. If you are meat eater, choose from a lean variety and restrict to one serving in a day.

A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit. The diet with negative calorie foods can be tailored for fast or gradual weight loss. The fast weight loss diet that can lower the weight up to two pounds per day, is not recommended for long term. The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet can be made according to ones needs. The negative calorie foods will not give you much benefit if you are eating foods loaded with fats and sugars. If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery.

Copyright 2004, www.NegativeCalorieFoods.com

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For more information on negative calorie foods, negative calorie recipes and diets, visit the web site: Negative Calorie Foods, Recipes, Diet.

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Sometimes we don't feel motivated to diet unless we have a compelling weight loss incentive.

Let's face it. How can we spend the next several weeks or months sacrificing all of the foods that we love? How can we go without sweets, breads, and fatty foods? We all know that the ultimate incentive is the weight loss. Nevertheless, our minds are oftentimes not willing to make the sacrifices necessary to achieve our goals because the road to get there is fraught with hardships.

What if you could find a diet that addresses all of your concerns? If you could follow a diet that allowed you to eat as much as you want to your satisfaction, would you follow it? If you could follow a diet that required you to eat plentiful food from each of the four major food groups, would you take it on? If you knew that you had the flexibility to choose your own personalized menu plan, and that you were required to eat four full meals every day, would you jump on the chance? What if you knew that by following the diet plan, you would lose 9 pounds every 11 days? If you could follow a diet that requires you to take a mandatory 3-day break from your diet every two weeks, would that be motivation enough to follow it?

This is not just wishful thinking. These are some of the weight loss incentives that constitute a real diet plan. The calorie shifting diet is a revolutionary new diet regimen that is gaining widespread popularity and joining the ranks of the other "mainstream" diet plans out there.

Calorie shifting is basically a diet plan that focuses not on the quantity of the food you eat, but the deliberate regrouping of which foods you eat when. By shifting the types of calories you eat from meal to meal, you can trigger the appropriate metabolic response in your body that induces the burning of fat. It doesn't matter how much you eat, but what you eat and when, that achieves this effect.

Do you want to see yourself being 9 pounds lighter in the next 11 days? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

Many research studies have shown that adding whole grains to your diet can have a significant improvement on your weight loss goals as well as providing many beneficial nutrients for good health. For some dieters, whole grains and what they are and what they are not can be confusing. Currently there is an emphasis on carbohydrates and their relationship to weight gain. This article will clear up some of the confusion by illustrating that whole grains help with weight loss, that not all carbohydrates are created equal, what natural whole grains you can add to your diet for rapid weight loss, and what health benefits these grains provide.

Let's start with what whole grains are and what they are not. Whole grains are cereal grains where the entire grain and all its vital nutrients are left intact. They are not processed as refined grains are. Grains that have been processed and refined are left with little nutritional value.

Natural whole grains are complex carbohydrates. These carbohydrates are broken down more slowly and release energy more slowly. Simple carbohydrates are those made with refined grains found in many processed foods and baked goods, are high in sugars and fats, and break down faster which results in insulin production. The increase in insulin production triggers the body to convert the carbs into fat and stores it. Whole grains regulate insulin levels that eliminate hunger pangs and provide a feeling of fullness that reduces food cravings.

Natural whole grains you can add to your diet are:

Flaxseeds

Wheat germ

Oats

Brown rice

Quinoa (pronounced keen-wah)

Millet

Pearl Barley

These grains are a great source of omega 3 fatty acids, are high in fiber and plant based protein, high in iron and other minerals. Whole grains also are part of a heart healthy diet. They are linked to the reduction of cholesterol levels, insulin regulation, are a good source of energy producing B vitamins as well as immunity boosting from vitamin E, manganese and zinc, and the prevention of some cancers.

They can be added to your healthy diet quite easily. Flaxseeds should be purchased whole and ground only when needed. Ground flaxseeds and wheat germ can be added to cereals, oatmeal, yogurt, pancake and muffin batters, and quick breads.

Quinoa is a grain that is bursting with healthy nutrients, minerals, and is considered a complete protein because it contains 8 essential amino acids. Quinoa can be prepared like rice and be substituted for couscous, rice dishes, and barley in soups and stews.

Natural whole grain foods should be added to any diet for rapid weight loss and a healthy eating lifestyle. These whole grains provide important health promoting benefits, reduce food cravings, and regulate blood sugar levels and burn calories more efficiently. So why not make whole grains a part of your weight loss diet.

For rapid weight loss ideas, and the 10 Changes to Your Diet that you can make right NOW for immediate results, visit Healthy Fast Weight Loss.

Many people who are absolutely desperate to lose weight have been inquiring about fasting as a viable way of dropping pounds, and doing it quickly. And of course, as you would expect, there are a variety of methods being promoted online for doing just that, so I thought I would chime in with my thoughts on fasting as a practice, and more importantly for you, as a strategy for safe and efficient weight loss.

The first thing you need to know is that prolonged fasting is absolutely NOT a viable plan for losing weight, staying in shape or maintaining an ideal physique. It is however, a viable plan to segue into a new diet, or a good short term strategy for optimizing your body, and your mind. Let's take a closer look.

Fasting, in my parlance is NOT a total abstinence from food. Obviously this would be unhealthy, and could only be done for VERY short periods without supervision. These are often referred to as water fasts, and while you CAN go without food for a few days, (or longer) depriving yourself of water is simply dangerous and could be deadly as well. Fasting for our purposes will refer to juice fasting, or a raw diet, where you ingest nothing but juices in the former, or simply raw juices and veggies in the latter.

Both of these have been shown to have really positive benefits for those who have embarked on this sort of regimen, and adherents claim a refinement in their senses, clarity of thought, physical rejuvenation and even a spiritual rebirth! You will of course, also lose weight...but this is RARELY the reason that people embark on a fast.

Much of the weight lost in this sort of endeavor WILL be regained once you resume eating, and therefore is not really looked upon as a diet strategy. Rather, you many want to incorporate elements of this approach to food as part of a living strategy per se, or part and parcel of a lifestyle that focuses on whole foods, organic eating and short periods of abstinence to cleanse the body.

But for good old fashioned weight loss, even the most devout fasters will tell you to pick a REAL diet first, meet your target goals, and then incorporate some of these holistic lifestyle choices into your choice of cuisine, and your life!

Read On to Discover the 6 Biggest Lies About Weight Loss... and how to avoid them like the plague!

(Not knowing them MAY be KEEPING you heavy... watch the weight melt away like magic once you do!)

For those of you who have been curious about how sleep effects your weigh loss process, here's some interesting information. According to a recent report published in the Journal Sleep, those who slept 6 hours or less and 9 hours or more put on more weight then those who slept 7 to 8 hours. Yet another reason to get sufficient sleep.

The published report went on to state that those who did not get enough sleep gained 4.4 lbs more then those who did get enough sleep; those who slept too much gained 1.58 lbs more than those who got the recommended amount of sleep. Even though sleeping longer isn't as bad to your weight as not getting enough sleep, you should think twice about sleeping all day when you're trying to lose weight.

As for the reason behind their findings, the report stated that the amount of sleep's effect on weight gain has to do with its effect on the body's hormone levels, especially those involved in controlling your appetite and giving you the feeling of fullness after a meal.

The report also stated that watching tv in bed is a bad habit as is ingesting alcohol, caffeine, and yes, chocolate too. And even though exercising is great for losing weight, it's not a good idea to exercise before you go to bed.

So if you want to lose weight, it pays to get enough sleep, but not too much. If you have trouble going to sleep, try something relaxing like taking a hot shower or reading a book

Are you tired of searching all over the internet for information and things you can do to burn fat quickly and easily? Then go to http://www.How-to-Burn-Fat.com to find out more. Be certain to check out information on some of the hottest selling weight loss plans and while you're there, calculate your target heart rate zone so you can get the most out of your workout.

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How ya doin'? My name's Zambo, and I'm gonna tell you something, I'm a freakin' fitness fanatic! if you don't have a gym membership, you don't make enough money, let me tell you something, you have no excuse. you see what i'm working out with? i found the damn thing out in the back yard, it's a freakin' rock, and i love it. i love this rock so much i painted the freakin' thing. let me tell you how to do a concentration curl with a rock you could find in your back yard. you take your rock, you get a good damn firm grip on the rock, ya see? don't give up, pump it up, then you take your rock, you get yourself in a good concentration curl position, you bring the weight all the way up the bottom of the exercise. let me tell you something, look at those biceps baby! just all from a two cent rock you find in your back yard, no one thinks a thing of it. let me tell you something, it'll get you fit, it'll get you strong, it'll get you laid. i'll be back with more one minute tips for you to get off your ass. this is zambo, drop in anytime, i'll be here to pump you up!!!!!!!!!!!!!!!!!!!!!!!



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