How To Lose Weight Fast

Hoodia Gordinni is a popular weight-loss herbal supplement can help eliminate both types of hunger, no matter how unhealthy one feels about skipping meals. The major advantage one easily notices when taking it is that it removes the craving for more food and snacks, and gives a feeling of fullness. Most diet pills and supplements work by trying to increase the rate at which our body burns fat.

P57 In Hoodia

In the past few years, hoodia has received much publicity as an appetite suppressant. The active ingredients in it appear to work in a unique manner than other weight loss drugs. P57, a chemical in Hoodia gordonii, seems to act like glucose in the body.

Essentially, P57 works on specific areas of the brain to create a feeling of fullness. Even though little or no food has been ingested, individuals who take Hoodia gordonii or P57 usually note feeling full quickly and not getting hungry again as soon as they would ordinarily. Additionally, it seems to reduce interest in eating for about 24 hours after a dose.

Does Hoodia Interfere With Other Medications?

Hoodia gordonii is not known to impede with the effects of other prescription drugs, non-prescription drugs, herbal products, dietary pills, or food. However, due to limited clinical studies with its use, though, it may have interactions that are not yet recognized.

A person who decides to take Hoodia should be sure that a doctor or pharmacist is aware of all current medicines taken before beginning to use it. Some interactions between herbal products and medications can be more severe than others. The best way for you to avoid unsafe interactions is to tell your doctor and/or pharmacist what medications you are currently taking, including any over-the-counter products.

Standard Dosage Of Hoodia

Although no general dosage requirements for Hoodia gordonii have been made available in medical literature, clinical trials on humans used 400 mg twice a day. Other observers suggest taking no more than 800 mg of Hoodia gordonii at a time, however, the possible reasons for the limitation are not clear, although some individuals report feeling the appetite-reducing outcomes within 20 minutes to 30 minutes of taking it. However, some individuals needed to take it Hoodia gordonii regularly for several days or weeks before achieving the desired results.

The implications of hoodia gordonii with regard to repealing obesity are very remarkable. In recent laboratory studies using rats, it was noted to cause a significant reduction in calorie consumption in rats that were given hoodia gordonii extracts.

A clinical study conducted on morbidly-obese persons saw a reduction in average daily calorie intake by about 1,000 calories on the 15th day. Capsules or liquid extract are the recommended dosage forms it. It may be combined with other herbals, like green tea extract, or with minerals such as chromium.

Recently, Hoodia gordonii has been advertised and sold as an ingredient in gum, patches, and tea that claim to assist in weight reduction. It is also marketed in diet products, such as milkshakes and snack bars, however no proof is given to verify that these or any other types of Hoodia gordonii products are effective.

Hoodia Remedy - http://hoodiaremedy.com

Vanessa A. Doctor from Jump2Top - SEO Company

No matter what sort of exercises or diets you might follow there is a very basic weight loss formula which applies to almost every individual out there. This formula can do wonders for you if followed properly. You see people go around trying to figure out the perfect formula to weight loss when the real formula is already known to them. Read on to discover what this formula is and how you can use it to lose tremendous amount of weight within no time...

Eat less and exercise more- Simple isn't it? Well but this is one of the most effective tips you will ever come across as people are willing to lose weight but they aren't willing to cut down on the wrong foods and do more exercises. You see everyone wants to know the shortest way possible to lose weight but guess what? There is no short way as human body takes time to adapt to different things and this same law applies to your weight loss goals.

Start today- In case you really want to make a difference you need to start today and start right now to achieve the best results. People tend to say ok I might start tomorrow the day after etc but they are never able to make a start and get seduced by their lazy habits.

Slow and steady always wins the race- You see most people think that if they are slow they would never get anywhere with their weight loss efforts. Whereas the fact states that you don't have to be fast in order to achieve maximum results, you can start slow right now and see results with time. It's always recommended to take it slow at first and build up with time.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Just a few days ago someone asked me if it's possible to lose 40 pounds in a month, and if so how she could do it. I decided to take the answer I gave her and to make an article of it. So here it is.

But before I write about how this can be done, let me say that I suggest you give yourself more time to lose 40 lbs. A month will require some drastic measures. But if you're adamant about it, read on. You need to be aware that in order to lose 40 pounds in 30 days, you need to create a massive calorie deficit. This isn't something which is easily done. It's possible to do this in just 2 ways:

1. Use a detox diet - A detox diet cleanses your body of a great deal of undigested pounds and helps you to create a calorie deficit. A detox diet includes drinking a lot of fluids, usually water and fruit juice (fresh juice). This kind of diet flushes you out and helps to stave off hunger. In this way it's possible to lose 40 pounds fast. In a month, it can be done. However, you need to be aware that this may not be the healthiest thing to do. Using a detox diet for too long can be detrimental to the body since you're not eating a lot of necessary nutrients. It's great for fast weight loss, but don't use it for too long.

2. The second way to lose 40 lbs in a month is to create the necessary calorie deficit by working out a lot and eating in moderation. You will need to do a lot of cardio (at least 4 hours each week) and also do strength workouts, but cardio is key. You will not be building muscle tissue in this month, you will only be losing weight. If you do enough cardiovascular workouts, and eat in moderation (a lot of vegetables and fruit and short on carbs), you may be able to lose 40 pounds in 1 month. But you need to be aware that this will require a massive effort on your part.

As I said, it's possible to lose 40 pounds in a month with the right kind of determination and willpower, but I suggest you give yourself a bit more time. It'll make it easier.

To read about the best detox diet and cardiovascular based diet, visit this webpage:
Diet plans to lose 10 lbs in 2 Weeks.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

Wow... a diet that is geared for success and simple to follow. You never starve yourself or eat food you don't like. The diet is so well planned you will lose weight and inches in a safe healthy manner without all that anxiety or guilt. I have personally used this diet and lost over 20 pounds and several clothing sizes to my delight and satisfaction and believe me I've tried all sorts of diets and never obtained the positive results like the ones I've had using this diet. This diet is a great step towards a better healthy life.

When you consider the health benefits of loosing excess pounds and the self esteem and respect you gain by looking and feeling better to your peers and love ones.

Why does this diet work? Well it's simple, by manipulating three types of Calories, 1. Protein 2. Carbs 3. Fat and following the steps of the diet hand book you will consistently burn fat everyday.

It doesn't matter if you've been overweight for all of your life, and it doesn't make any difference if you have been unsuccessful on other diets. This time you will be successful when you follow the dieting advice in the handbook.

Maintaining a positive attitude when dieting will help you accomplish your goals and loose the weight in a timely manner without becoming discouraged.

The bottom line is do you want to look better, feel better, be healthier and not rely on phony diet pills and other gimmicks and hypes. Because the information presented in this diet handbook will give back the self-esteem and confidence you lost by being over weight not to mention your health.

I work from home and have successfully used this diet to lose over twenty pounds and changed my eating habits from BAD to a Healthy well balanced diet.

From the intense Biggest Loser trainer comes Jillian Michaels Weight Loss Plan. Her diet plan is tailored to the type of person you are, what foods you craze, how much you exercise, and other individual factors. If she can do it for the dozens of people on the Biggest Loser, she can do it for you too. She tailors the diet to your specific needs and gives you everything you will need to starting losing weight and feeling great.

When you go to the site, you will be asked some questions like height, weight, goal weight, age, and sex. You will then be asked specific questions about your body, how much you exercise, what activities you like, and what type of eater you are. These questions help tailor the diet for maximum weight loss and to quickly get you healthy again.

After you answer all the questions about yourself, you are presented with your results. She gives you your reasonable weight along with three ways of reaching this weight:

1. Exercise
2. Diet
3. Behavior

After explaining briefly the 3 ways to start losing weight and/or toning your body, it is time to sign up and start. Here is what you will get when you sign up:

• Interactive Weight Tracker
• Complete Cardio & Muscle Guides
• Recipes & Meal Plans For Your Body Type
• Support and Motivation From Me!
• Online Community & Message Boards
• 2 Weeks FREE Diet & Fitness Coaching

This is yours for only $4 a week. Save $1 a week when you sign up here. Get started now!

Jillian Michaels
Diet Plans Reviewed

Once again, here is one more person trying to tell you the greatest and fastest way to lose weight. If you are like me, youve tried everything out there and nothing works like its supposed to. Nothing is as easy as its supposed to be. Everything takes too much time and too much effort. Its not worth trying, just be happy being what you are fat.

Wrong! Its time to shape up the attitude first. Lets work on approaching this with more of a positive attitude! Okay great, where do we get one. And can we get one cheap. Not so much, just trying a little humor. Okay, lets start thinking like the Little Engine that Could. I think I can, I think I can. (Can you tell Im a mom with little ones?)

It seams everyone has the newest and greatest way to lose weight, so it makes choosing the best individual way exhausting. There are plenty of guides on losing weight, both in print and online. I think I found the site that works and it explains why it works. The plan is so simple; youve got to check it out!

Go to the following website:

http://lose-weightnow.blogspot.com/

Life is frustrating enough with day to day stuff and then you have to throw losing weight into the mix. It would be nice if this could be easy. I think the above site helps relieve the stress of trying to find just the right answer to "how am I going to lose this unwanted weight?"

Lisa McKennon writes on losing weight and other related issues. You can learn more by visiting my blog, Dealing with the Struggles of Weight Loss

http://lose-weightnow.blogspot.com/

Are you looking for some easy tips on how to lose fat fast? You may have a big event coming up, like a wedding, or you may want to look better in your swimsuit. Your doctor may have told you to lose weight for health reasons. Fortunately, there are some easy tips to help you lose fat quickly.

If you eat many small meals per day, you will give your metabolism a kick start. This is also called portion control. By eating 6 small meals a day instead of 3 large meals, your body is fed just the right amount that it needs. This way your body does not needlessly convert as many calories to fat. You will still eat the same amount each day, but your metabolism will be tricked by the smaller portions into not accumulating body fat.

The second thing to do is to vary the calorie values in each meal. This is called calorie shifting. With calorie shifting, each meal will disrupt the fat burning system of the body, so that it is triggered to burn more fat by increasing your metabolism.

Next, be sure to get enough sleep each night. Your body needs a certain number of hours of sleep each 24 hour cycle to continue working efficiently. Swapping sleep time for time spent physically active may seem like a good way to burn more fat, but you will end up accumulating more fat. This is because your metabolic system needs enough sleep in order to be able to burn fat. You will burn some calories while you sleep too.

Be sure to get enough exercise, both cardiovascular exercises as well as weight training to build lean muscle mass. By having more muscle mass, you will be able to burn more calories while at rest, including while you sleep.

So, by practicing portion control, calorie shifting, getting enough sleep, and getting proper exercise, you will greatly improve your chances to lose body fat fast.

To find out more about how to lose fat fast, visit this website - How To Lose Fat Quickly!

What turn over out to be a minute, yet irritating pain in your joint, can rapidly twist into incredible much more debilitating? At initial, you just believe it might be a dragged muscle. You may think you did a bit in excess of heavy weight? Except the transitional to superior bodybuilder familiar with what muscle discomfort experiences like later than exercises. This isn't it. But there is a possible way out.

Your biceps schedule, which was moving ahead relatively nicely, twisted into a non-existent habit (twisting a 30lb dumbbell was not possible) once you may "formally" make a diagnosis with sensitive Tendonitis in your right arm (just under the elbow joint). Then medical doctor would understand that this particular Tendonitis doesn't restore to health. It can get a smaller amount painful but the micro tears and harm are everlasting. As natural, the suggestion was to 1) quit whatever aggravate it 2) make use of a cream that provides a little warmth to the region.

To a certain extent follow the rule #1, for the reason that if you are a hardcore bodybuilder, just suspending the work out isn't how this damage occurred in the first place. You may found impressive that worked. You may not desire to stop doing bicep exercises. Bicep exercises are one of the mainly suggested movements for building mass. It's an easy, essential movement that works.

You may discontinue doing biceps actions until the pain dropped. Once the pain was considerably reduced, you can determine to regulate your form, have a spotter help on certain bicep workout and used a relevant cream (Bio-freeze by AST). You may change the exercise to go exact on any and all bicep movements. Your arms then currently stretch to the sides with steady strain on the muscle. By means of a spotter for dumbbell bicep curls assist you to eradicate the natural propensity to flare out the arms to obtain that weight to the conclusion phase of the work out. Heavy mass with the arms somewhat out tends to set a lot of stress on that tendon.

Taking a rest from the workout permit you to repair enough to feel sensibly about the regulations you may desire to make in your regular practice. Going back to harsh form, using a relevant (heat) cream and having a spotter help with a few of the bicep activities has all but reduced (in a therapeutic sense) you're Tendonitis. You may experience no added pain from bicep activities because of these alterations.

Read more on Tendonitis. Check out for Achilles tendonitis fact sheets and Iliotibial band syndrome.

While some people will always believe that all-natural weight loss supplements are the key to a natural weight loss, you will find that most doctors would not agree. Though technically it is true to say that the herbs and agents typically found in natural diet supplements are indeed natural, natural is not necessarily synonymous with harmless.

Do you remember when your mom told you not to eat the berries off the trees unless you could definitely identify them as strawberries, raspberries, blackberries or blueberries? That was because some things in nature, although they are still very obviously natural, are still capable of causing harm and damage to a person and to their body.

How to Recognize the Signs

Your reaction to the statement that natural weight loss supplements might not be naturally good for us, might be that if it has some adverse effect then you would obviously stop taking it. However, it is actually not all that simple. After all, not all adverse effects can be noticed or properly identified.

Our bodies could be under a fair amount of stress and may not register anything on the outside. This can be quite dangerous in a world where hydrogenated oils and high fructose corn syrup are becoming staple ingredients, even in the products that should be healthy.

So what is the correct way to lose weight naturally if all-natural weight loss supplements can not be trusted? Well, the only way to lose weight naturally and healthily is the good old-fashioned way, which includes that of a good diet and frequent exercise. This means no crash diets, no all-natural weight loss supplements, no pharmacological weight loss supplements - just plain old calorie control and attention to ingredients, paired with frequent exercise and a non-sedentary lifestyle.

This old-fashioned recipe for natural weight loss may seem unduly boring in today's fast-paced world. Perhaps it may even seem like a waste of technology and pharmacological research to ignore these recent advancements in diet and weight control. However, for the time being, doctors agree that the only route to 100% safe and natural weight loss is to simply lose weight through proper diet and exercise.

It should be noted that by using the word diet, it is not implied that a 'diet' of drastic calorie cutting should be followed. What is meant by diet in this context is that of a healthy eating regime consisting of an adequate daily caloric intake, dependant on one's age, gender, and activity level.

This diet can be identified as one which is varied in nature and which includes the majority of the food coming from complex carbohydrates (whole grains) and vegetables, with smaller portions of dairy, protein, fruits and some fats (preferably mono and polyunsaturated fats, but no trans fats whatsoever).

The 300 workout from Men's Health magazine was the most popular workout of 2007. It combined fat burning bodyweight exercises with muscle building weight training exercises to help men (and women) build Greek God (and Goddess) bodies.

So what is going to be the most popular workout in 2008?

Well, it looks like another fat burning, muscle building, body sculpting workout, and again it comes from Men's Health magazine. The programs are similar in name, but much different in design. I designed the Bodyweight 500 workout for the Men's Health magazine website. So far, it has helped men burn over 40,000 pounds of belly fat in only 4 months (At the time of this article.)

Many guys are reporting up to 20 pounds of weight loss in only 8 weeks. The results are outrageous. Even I am shocked by the results. So let's talk about the similarities and differences between the two workouts.

First, and most importantly, I want to state clearly, for the record, that I did not invent the 300 workout. Never claimed to. All I did was film the exercises for Men's Health magazine and YouTube. That said, the 300 workout was described in the original Men's Health article as a "rite of passage". I look at the 300 workout as being like a power lifting event. You only do that once in a while. Not every week, let alone everyday. You need to get really "psyched up" for that.

The 500 is different, because in each of the weeks preceding the 500 workout, there was an incrementally more difficult bodyweight challenge, starting with the lowly, yet still tough for many, bodyweight 100 in week 1.

Then depending on your fitness, it could take you 4-8 weeks to work your way up to the 500. It's kind of, and I emphasize "kind of", like training for a marathon, or better yet, a 10k road race. When training for a marathon or 10k, you do your regular workouts during the week and then a long run on the weekend.

Similar to what we are doing here...2 workouts during the week, and then a bodyweight challenge on the weekend.

Similar to the 300, but different, and unique.

Lots of fun though.

The main lesson I've learned from doing these types of workouts is that so many men and women - mostly men, but women too - love the challenge aspect of the program because it keeps them motivated and interested.

Doing the same thing week in and week out is easy for the dedicated, but for those easily distracted by shiny objects, knowing that you have a new challenge each week - and one that you can compare slightly to the week prior or to a friend - keeps you much more motivated to keep going on a fat loss program.

You can gain muscle and lose fat at the same time. All you need to do is focus on resistance training with free weights or your bodyweight, and do interval training instead of long slow cardio workouts.

Discover the shocking top 5 fat loss myths at Turbulence Training for Fat Loss and uncover all of the Turbulence Training Transformations in the Fat Loss Forum. Craig Ballantyne is a Certified Strength & Conditioning Specialist and fat loss expert who writes for Men's Health and Oxygen magazines.

Sometimes you can't lose 15 pounds fast by exercising. Sometimes you do not have the time. However, there is a way where you can rapidly lose weight without the exercise.

We all know that exercise is important to our overall health and to keeping fit. Exercise though doesn't always make the pounds roll off. Sometimes we are overweight for other reasons!

Many diet and drug companies do not want you to know this, but there is a simple way to lose pounds fast -- and some people lose incredibly even more with it. These big companies do not make money on this simple little weight loss trick, so that's why you don't hear about it. Advertising costs money, so the big money-making guys advertise!

The simple key to losing the fat quickly is called detoxification. It may sound really strange, but it actually works. If you take a few minutes in the morning and evening to take a few simple things, your body goes to work for you! You do not have to keep fighting your body. Help your body work with you so you can lose weight quickly!

With the right detox program, your body will get rid of the internal intestinal blockages to serious weight loss. Most people don't know this, but if they did a detox program, they would find that in a short time their body naturally gets rid of a good 5, 15, or even 20 pounds or more!

Detoxifying your body will help you lose weight quickly, give you more energy, and help you be healthier all the way around!

You can Lose 15 pounds fast! Click here to Discover the secret Now! http://www.thedoctorsfatlosssecret.com

Sometimes things come up and you become extremely motivated to drop a few pounds and you want to do it fast. Maybe it's an important meeting, a reunion, or an unexpected trip that you get to take and you just want less jiggle when you are running down the beach on your vacation. No matter what the reason, there are times when people want to know how to lose weight fast.

Even though there are a number of things that you can do to facilitate losing weight fast, you should always put health first. Trying to lose weight quickly can stress your body and can actually be dangerous if you try to push it to far and too fast. However, there are some tricks that people use to support the body in shedding pounds and losing weight fast, but don't get sucked into trying an "overnight miracle" diet.

How to lose weight fast tip #1-

Pay attention to your current intake of calories. Losing weight boils down to math. Burn more calories than you eat and you will lose weight. But, first you need to know how much you take in during a normal day. There are some terrific software programs and websites that can help you track your calories and will even help calculate how many calories you burn.

Once you know where you are starting, set goals to increase your activity to burn fat more quickly and reduce the number of calories you are taking in. As soon as you change

this equation your body will respond and you can lose weight quickly. The bigger the change you make the faster the weight loss will happen.

How to lose weight fast tip #2-

Now that you have a picture of your daily intake, the fastest way to lose weight is to identify those high caloric foods that you eat that are really just empty calories. Replace sugary sodas with water. Toss out the candy bars and replace them with fresh fruits and vegetables. Eliminate alcohol. Just these simple changes can often make a big impact in your efforts to lose weight quickly.

How to lose weight fast tip #3-

Reduce anything that is made with white sugar or white flour and replace it with whole grain foods. These "white foods" are highly processed and have very little nutritional value. Replacing a slice of white bread with a slice of hearty whole wheat bread will fill you up faster and give you a better sensation of being satisfied. Your body will also have more nutrients to nourish it and it will be less likely to continue craving more food even after you are full.

As a bonus tip read my complete review on the negative calorie diet to get even more tips on losing weight fast.

Many people who take these simple steps and eliminate empty calories and white foods from their diets find that they are losing weight fast, that they feel less bloated, and that they have much more energy. This approach is considered by many nutritionists to be the best way to lose weight because it is not radical nor dangerous but can deliver quick weight loss with improved overall health. Following these simple tips and you will be on your way to creating a successful diet plan

Susan Pitts is a webmaster of http://loseweightplans101.com
A site dedicated to weight loss and weight loss information. Visit her site today for more great tips.

Before we start this article, let me say something very important. Fat loss is directly effected by your diet and training. If you incorporate both of them in your daily routine, you'll lose all the fat naturally, safely and easily. I can help you lose weight fast but if you can't stay lean 6 months from now, the effort is useless. So become committed to staying thin by proper nutrition and exercise routine. Only then your dream of having slim body will become true.

So now, lets get into the meat of this article.

1. Fad Diet Works

I might be the first person (ex fitness trainer) to claim that fad diet works. You must have read tons of article on internet, magazines about how they don't work. Let me tell you, atkins, south beach or whatever new fad diet is, they work. They work perfectly. But people takes them too far. I focus mostly on low carb diet plans with reloading of carbs every few days. Here are few ideas for this article.

1. Cut down your carbs upto 80-100 gms per day.

2. Completely cut down your starch, sugar.

3. Reload carbs when you feel like you are getting weaker in your workouts.

4. Eat lot of protein and Fat in your normal diet.

5. Stop drinking all the colas, soft drinks and alcohol especially bear.

2. Fad Exercises Doesn't work

This is exact opposite of fad diets. Most of the Fad exercises or equipment like ab roller, cruncher or whatever, doesn't work. The best way to exercise is using weights and interval training. You basically use free weights (Barbell and dumbbells) and compound exercises like bench press, incline bench press, squats, lunges etc in your weight training. Here are few ideas for you to get started.

Weight training

Monday : Full body workout using free weights but focussed more on lower body. Pick 6 exercises, focus 4 of them on lower body and 2 of them on upper body.

Wednesday : Full body workout using free weights but focussed more on upper body. Same as above. This time you focus 4 exercises for your upper body.

Friday : Full body workout using free weights but focussed more on lower body. Same as your monday workout.

Interval Training

Thurdsay : 400 M run X 10.

Sunday : 100 M run X 10.

As you can see this is a workout program for 5 days per week. You need at least 5 day workouts to lose weight. Later on when you have shed off all the excess pounds, you can switch to 4 day programs.

I share many more workout programs and diet plans at my blog/website. For more workouts and Diet plans to Fastest way to lose weight

Most people get it all wrong when they try to burn fat. They focus on losing fat and try a bunch of crazy methods instead of doing what is proven to work.

The truth is that losing fat is not the easiest thing you are going to accomplish this year. But the wonderful feeling you are going to experience when you see that you actually lost more than 10 pounds will be your reward.

Are you ready to discover how to burn fat and feed the muscle at the same time? As a martial artist, I don't care about all these commercial "Atkins", "slim fast" or "LA weight loss" diets.

Frankly, I've seen my mother struggling with slim fast for years and I wonder if this stuff is really working. In any case, here is what I do and what I advise you to do as well. I use interval and strength training to burn the fat and feed the muscle. In fact, my primary goal isn't to lose weight, but this comes naturally as a result of my training.

So how I get rid of this belly fat?

This will happen after your training session since you burned a lot of calories.

Craig Ballantyne calls this "turbulence training".

You want to do exercises like the stationary cycle that allow you to train in interval. At the same time, you need to use resistance. I mean that you are always working against a resistance. As an example, many people try to make a lot of repetitions without a lot of weights in their strength training sessions.

It's better to do less repetition, do it faster and add more weights.

Finally! Discover a powerful weight loss system used by thousands of bodybuilders and people around the world to obtain low-low body fat level. Learn how you too can get rid of your stomach fat for good when you visit: http://www.positiveattitude4life.com

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training

One of the best ways of staying on track with your weight loss program is to keep a diary of your progress, by recording your weight each day or week and comparing it with your target. You can do this with a hand-written diary, or a spreadsheet or various programs that you buy or download. This will help you see how you are progressing towards your weight loss goal. There are various software programs available that you can use for this and many of the diet and weight loss programs include such tools. Recently a number of online tools have been developed which allow you to keep a weight loss diary simply by accessing a website. This is much more convenient as you can enter data anywhere and at any time and there is no need to download and store the software at home and at work. This is especially convenient when the tool also allows you to record details of your food eaten and exercise you have undertaken. You can enter your lunch details or lunchtime jog, walk or swim exercise, straight away immediately after you have eaten or finished the exercise. But there is much more on offer - Food, Exercise, and Calorie Deficit!

What are the features to look for when choosing an Online Weight Loss Tool?

Weight and Target Weight

The tool should allow you to enter your weight each day or week and compare it with your weight loss target for that day that week. For example, let's say you want to lose 2 pounds or 1 kilogram per week towards your final goal. The program should allow you to enter your weight (say 100lb) in a diary and compare it with your daily and weekly target (say 99lb), and show both on a graph for your program. There are various tickers and other tools for doing this, but most do not allow you to compare your daily weight with your daily target for that day. This is essential to keep you on track.

Calories Eaten

The tool should allow you to record the number of calories (or kilojoules) eaten each day. There are lots of calorie counters available, but most are too complex and a pain to use. Most people have very similar meals especially for breakfast and lunch, and a small number of dinner meals that are regularly eaten. The best tools are those that allow you to work out the calories for each meal once, and then record the meal details and calories for the meal in a table. Then you can easily work out your calories eaten in a day by having the tool add up the calories for each meal you have eaten that day. You want to be able to add meals and make simple changes, for example halving your portion sizes or eating 2 apples rather than one. The tool should allow you to record meals, portion size and calories and add up your calories for the meals eaten each day.

Calories Burnt through Exercise

The tool should allow you to record the total calories burnt through exercise each day. It should help you work this out once and record it, without the need to go through the tables each time. Most people have a small number of exercises that they undertake for their program. For example, - walk at a fast pace for 5 miles, jog slowly for 10miles, swim at moderate pace for 10 laps of the pool, half hour workout at the gym. The energy expended depends on you weight, vigor, and time and distance for the task. There are lots of tools for calculating the calories burnt for each of your tasks. But the best allow you to record your own exercise tasks and their calories burnt values, once in a list. You can then easily work out your total calories burnt each day by adding up the calories for each of the tasks done each day. The tool should do this for you, and allow you to record total calories burnt through exercise.

Basal Metabolic Rate and the Calorie Deficit

Your Basal Metabolic Rate is the energy you consume in maintaining your basic metabolism doing your routine activities - that is during 'rest' or your normal daily life.

It is the energy needed for your body to maintain itself and the energy needed for all the routine things you do each day. Your exercise program consumes extra calories on top of this. Your Basal Metabolic Rate depends and your age, weight and how active you are doing the routine things each day. There are lost of ways of working this out and your tool should allow you to record this. The Calorie Deficit is basically the difference between the number of calories eaten in your food, and the number of calories burnt each day. If you are dieting you will aim to eat fewer calories than you consume, so that your body will burnt fat to make up the difference. Your calorie deficit is the calories consumed in your basal metabolic rate, plus that consumed in exercise, minus the calories eaten in food. It's that simple! If you have a calorie deficit each day, and you stick to it, you will lose weight! The higher the deficit - the faster you will lose weight. Your online tool should calculate this calorie deficit each day so you can see how you are going with your diet and exercise, and how much it affects your weight loss.

Putting it All Together - Plotting your Progress

Ideally you want an online diary to record your weight each day or week and see how it compares with your target. Also, you want to record your calories eaten and burnt through exercise, and estimate your calorie deficit. You also want to see your data plotted on graphs so you can monitor your progress, and see the relationship between weight loss, diet, exercise and your calorie deficit. There is nothing like a graph!

This is 'Telling it like it is, Man'!
Is your weight at or below your target?
How many calories have you eaten?
How many calories have you burnt?
How large is your Calorie Deficit?
You need tables to show this information and graphs to display and compare these values. You need to know if your program is working and how to fix it!

Conclusion

So keep these ideas in mind when you are looking for an Online Weight Loss Tool for monitoring your weight loss program. There are many new online tools to choose from. Choose the one that best suits your needs. Online tools offer the convenience of allowing you to record information anytime, any where, which will help you keep focused and on track to achieve your weight loss goal.

John Anderson is a developer of online website tools. John has developed many websites over the years in many areas. He developed Desizeme.com - Online Weight Loss Tool for his own Weight Loss Program and for his friends. He has developed websites for travel, education, wineries and general directories.

It is common knowledge that a moderate and sustainable eating and exercise pattern has to be established to remain healthy and achieve the desired weight loss.

Our primary fat storage mechanism is Lipoprotein Lipase.) The foods consumed in the form of carbohydrates, starches and sugars stimulate LPL and allow fat storage.

It is possible to adjust this mechanism, by adhering to a few weight loss principles.

Turn off the body's fat storage mechanism - This can be done by food coupling, which means avoiding foods that are dangerous when taken in combination with each other. Fat and carbohydrate couplings, such as found in fried foods, cookies, cakes, candy bars etc., lack bulk and they make it easy to consume hundreds of calories without feeling full.

When fat is eaten at the same time as carbohydrates, both the fat and carbohydrates are pushed into storage. The result is, increased blood fat levels and increase in stored fat. Not only that, the body's basic blood sugar control mechanism gets damaged and slows down the metabolism and causes weight gain.

Turn on the body's fat burning mechanism - Some foods burn "hotter" than others; that is, they cause the body to expend more calories for heat, encourage activity and are not as readily stored. Proteins and complex carbohydrates are "hot" burners, such as whole grains, whole-grain products and nearly all vegetables. They are not stored as fat easily and they tell the body that it has enough fuel, so it is alright to expend energy. This heat producing effect after a meal turns on the metabolism.

Exceptionally good and energizing meals are those that couple lean proteins such as fish, skinless chicken, lamb, lean beef and tofu with various non-starchy vegetables.

To learn more about the powerful workouts you can do to build muscle and burn

fat at the same time, visit http://www.positiveattitude4life.com

Frank is a former body guard, professional martial artist and trainer. He will show you the proper way to do turbulence training

The very first thing is to adopt a healthier diet. Notice that I did not say dieting. If you are to succeed in your weight loss efforts it is important to make lifestyle changes. Decide what you are going to eat. Plan ahead and stick with it.

Whatever you do, don't give up. You fail only when you quit. Most of us do no succeed the first time. Persistence alone is omnipotent. Nothing else comes close including talent and intelligence.

Keep in mind that diet and exercise a two halves of one coin. If either one is missing from the equation you lessen your chances for success. You can exercise until the cows come home, but if you are consuming the wrong foods it is likely that you will not experience any dramatic changes. Likewise, without exercise you will burn muscle instead of fat. Keep in mind that aerobic exercise burns fat. If you starve yourself you will be burning muscle.

The most important factor for healthy weight loss is consistency. Skipping your meals or missing your physical activity will slow down your progress. You have to ask yourself how much do you want this? Create a good, solid program and stick with it. Keep in mind that you will get out of it only what you put into it.

The most important thing that we can do is to eat a health diet. Almost no one comes close to eating a healthy diet. When you concentrate on eating healthy, natural foods and have a regular physical activity routine, weight loss will be effortless.

Before you begin you should know that there are certain diet myths that should be dispelled.

Many fad diets suggest that certain food groups should be eliminated. The truth is that you need a balance diet that supplies you with all the nutrients that keeps you healthy. The core of your diet should be built around whole grains, vegetables, beans, fruit, nuts and seeds. This type of diet will strengthen your body, create health and vitality.

Another myth is that you have to eat meat to get your protein. Grains, nuts, oil, legumes and fermented soy products contain complete proteins. The protein in meat is actually incomplete. Both meat and dairy products are high in sodium and fat. This makes weight loss difficult.

If you have any doubts, consider for example the cow. A cow weighs anywhere from 1,100 to 1,600 pounds. It is made up of protein and fat. Yet a cow eats only grass, which is a complex carbohydrate. Somehow it is able to manufacture everything that it needs from this simple food.

Another popular myth is that you have to eliminate fat from your diet in order to lose weight. The truth is that you need good quality fat in your diet. It is perfectly okay to cook with good quality oil, but avoid deep fried foods.

Finally the biggest misconception of all, you have to starve yourself to lose weight. The truth is that if you eat natural foods there is no need to go hungry. There is a transition period in the beginning and it will take a little while for your body to adjust. You will discover that natural foods taste better and are more fulfilling than commercial, processed foods.

So there you have it, some very practical pointer on how to reach your weight goal. Just focus and take action. Before you know it you will be healthier, feel better and of course, you will have lost weight.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/natural_food_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Are you dieting your way to bone loss?

Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.

And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California. (1)

The study looked at the eating behavior of women between the ages of 18 and 50 and found that those classified as "restrained eaters" had significantly lower bone mineral density and bone mineral content (key indicators of overall bone strength and health) than women who said they weren't concerned about what they ate.

"Exercise and eating a well-balanced diet with adequate calcium, are two of the best ways to keep your bones strong and healthy." advise the researchers.

Calcium is not only good for your bones but can help you maintain a healthy, low fat diet too. There has been increasing media coverage about numerous studies showing that a diet rich in calcium helps reduce body fat.

Why is calcium important in weight loss?

Calcium is a fat burner. High-calcium diets seem to favor burning rather than storing fat. Researchers say this is because calcium stored in fat cells plays an important role in fat storage and breakdown.

Calcium changes the efficiency of weight loss . In fact, study after study has shown that the people with the highest calcium intake overall weighed the least, and the people with the lowest calcium intake had the highest percentage of body fat. (2,3,4)

When overall calorie consumption is accounted for, calcium not only helps keep weight in check, but can be associated specifically with decreases in body fat. A low daily calcium intake is associated with greater tendency to gain weight, particularly in women. (5)

Researchers found that adolescent girls who consumed more calcium weighed less and had less body fat than girls who consumed the same amount of calories from other sources. (6)

Previous studies have shown that a higher calcium intake can block body fat production in adults and preschool children (7), but this was one of the first studies to show that it might have the same effect in body-conscious preteen and teenage girls.

But aren't dairy products fattening?

Some dieters consider dairy products to be fattening, but the evidence suggests the opposite is true.

Consumption of calcium-rich dairy foods can actually help to reduce and prevent obesity. Over 20 recent studies show that milk products actually contribute to weight loss.

A new study in obese adults, presented at the First Annual Nutrition Week Conference, showed that increasing calcium intake by the equivalent of two dairy servings per day could reduce the risk of obesity by as much as 70 percent. (8)

The study provided clinching evidence that calcium in low-fat dairy products can help adjust your body's fat-burning machinery and help keep your weight under control.

In another study, obese subjects placed on a high-calcium diet, with yogurt as the calcium source, showed markedly greater fat loss than those on a low-calcium diet. (9)

Numerous studies have shown that dairy calcium is more effective in reducing body fat than other forms of calcium. (10)

Why does diary calcium work so well?

Researchers believe that other nutrients found in milk products act in synergy with calcium to reduce fat more efficiently.

Glycomacropeptides (found in whey proteins derived from milk) in particular, are known to create feelings of satiety and fullness and decrease food intake. (11,12,13)

Foods that are a good source of calcium include cheese, milk, ice cream, baked beans and other dried legumes, dried figs, broccoli, most dark-green leafy vegetables, and soft fish bones like those in canned salmon.

Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

References:

1. April 1999; Agricultural Research magazine
2. Zemel MB et al. [2000. FASEB J 14:1132-1138.]
3. Zemel MB. 2002. [J Am Coll Nutr 21: 146S-151S.]
4. Shi H et al. [2001. FASEB J 5:291-293.]
5. Jacqmain M et al. [2003. Am J Clin Nutr 77:1448-1452.]
6. Novotny R et al. [2003. Poster Presentation, Experimental Biology Meeting, April, San Diego, CA.]
7. Carruth BR and Skinner JD. [2001. T Int J Obesity Relat Metab Disord 25:559-566.]
8. Zemel MB et al. [Obes Res. 2004 Apr;12(4):582-90.]
9. Zemel MB et al. [2003. FASEB J A1088:679.3]
10. Heaney, R.P., Davies, K.M., Barger-Lux, M.J. [Journal of the American College of Nutrition, 21(2), 2002, pages 152S-155S.]
11. Gibbs J, Young RC, Smith GP.J Comp [Physiol Psychol 1973 Sep;84(3):488-95]
12. Della-Fera MA, Baile CA, Schneider BS, Grinker JA. [Science 1981 May 8;212(4495):687-9]
13. Della-Fera MA, Baile CA. [Physiol Behav 1981 Jun;26(6):979-83]

Copyright 2004 Priya Shah

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Priya Shah is the Editor of The Glutathione Report and the webmaster of http://www.1whey2health.com
Visit Natural Weight Loss Tips for more articles, tips and resources on weight loss.
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Chinese herbs can be used to influence the bodys metabolism in different ways. Most people who need to lose weight would like to have their metabolism run more efficiently. There are a number of herbs that can help people in their quest for a healthier, more efficient metabolism in order to ensure that any efforts to lose weight are blessed with success. There are three types of herbs that can assist people trying to lose weight. The first type of herb is the type that transforms phlegm in Chinese medicine terminology. These herbs can help the body to process fats more efficiently and prevent the accumulation of unhealthy fats and fluids in the body. Some herbs in this class that may assist weight loss include citrus aurantium, immature citrus peel, and magnolia bark. Glechoma and hawthorn berry can also help by transforming phlegm.

Citrus Aurantium contains synephrine, which has been shown to have fat-burning properties in research done at McGill University in Montreal. It improves the thermogenesis of brown fatty tissue in the body, which is generally the fat that is the most difficult to burn off. Citrus Aurantium does not have any negative impact on the nervous system like ephedra does. Speaking of ephedra, I do not recommend its use for dieting. Chinese medicine has traditionally used it for severe and acute conditions, such as asthma attacks. It is not intended to be used as a dieting tool or to get a high. These uses can leave a person ultimately more fatigued and adrenal-depleted in the end. Citrus Aurantium is an infinitely safer option for those interested in weight loss.

Other herbs that can help boost metabolic function are herbs that increase the qi and yang energy of the body. This class of herbs includes ginseng, astragalus, and atractylodes. Other herbs in this category include ginger, cinnamon, epimedium and eucommia bark. These herbs can also give a person an energy boost. This can encourage the person to remain consistent with his or her exercise routine. These herbs also encourage healthy digestion and generally make a persons metabolism run faster and more efficiently. This group of herbs can be particularly helpful for those people whose weight tends to accumulate around the abdomen.

Detoxifying, bitter herbs are another class of herbs that can assist with weight loss. These herbs tend to reduce inflammatory, acidic conditions in the body that often trigger the cravings people have for inordinate quantities of unhealthy food. These herbs are particularly useful in people who tend to have voracious appetites for spicy, oily, and sweet foods. They also may have a tendency towards acne or oily skin, and a slightly reddish, or ruddy complexion. These herbs include Chinese rhubarb, coptis, and scute.

Other herbs can be used to control and balance out the emotional conditions that trigger overeating. People who find themselves eating out of stress, sadness, depression, anxiety, or PMS can find that these herbs balance out their emotional life and reduce their cravings for food. These herbs include magnolia bark, bupleurum root, mint, zizyphus and biota seeds, and longan fruit.

Other supplements that can assist in a healthy weight loss program are kelp, apple cider vinegar, vitamin B6, and flaxseed oil. Drinking green tea regularly can also be quite helpful.

It is important to remember that all of these supplements are beneficial for promoting weight loss because they promote a healthy metabolism, a healthy energy level, a healthy digestion, and a healthy mental attitude, but that dietary and lifestyle changes are crucial in order to see the results that you want. Nevertheless, Chinese Medicine can be a great ally in the quest to shed pounds more efficiently.

Dr. Farah Khan, DOM is a Doctor of Oriental Medicine practicing in Albuquerque, New Mexico. She offers information and products related to different health conditions at her web site at http://www.yinessence.com/home.htm, including FormuSlim and Citrus Aurantium for weight loss. She can be reached at farah@yinessence.com.

This is the moment you have been waiting for... Part 2!

As I mentioned in Part 1 -- interval aerobic training kicks ass over the slow, plodding, steady and more importantly -- BORING steady cardio...

With that in mind -- let's cover more ways to lose excess body fat -- which is the main goal for most of us...

And truth be told... you probably have noticed that no matter how much you work out... you STILL cannot rid yourself of stubborn body fat and belly fat...

The reason for that is probably you hit the fat loss plateau so to speak.

So let's deal with that problem and get your fat loss workouts back in gear. The key thing to keep in mind is add VARIETY to your workouts!

You can do several things. You can change your workout plans every four weeks. You can modify your training.

Here are some things to consider:

1. Switch methods of training -- do bodyweight exercises instead of free weights or machines.
2. When doing interval training -- go shorter or longer on the high intensity part of the workout.
3. You can include more or less high intensity intervals during your workouts.
4. You can rest longer or shorter in-between your weight sets or cardio intervals.

The next thing we should talk about is what kinds of interval aerobic training you can do based on my experience, these are all very good:

• Sprinting on grass at your local parks
• Bodyweight sets and reps
• Running on the treadmill at home or at the gym
• Stationary cycling machines
• Stairmaster machines
• Rowing machines
• And if you don't have anything better, sure, use the Elliptical machines

The next obvious question you are going to ask me is, "How exactly do I do interval aerobic training and are you serious about using bodyweight exercises in place of the more traditional aerobic/cardio training?"

For the first part, keep reading and yes, I'm serious about using bodyweight exercises. It is one of the BEST ways to pump your body up using just your bodyweight, you can do this at home and you won't need to buy a bunch of expensive equipment...

Are you ready? Then here we go!

I suggest that you ramp up with a 5 minute warm-up on your choice of aerobic activity. Then start your interval aerobic phase...

And then speed up to almost near your maximum speed of output and hold for thirty to sixty seconds. Then slow down to a recovery speed for double the intensity phase.

Do three to six intervals per workout.

To use an example: I could jog for five minutes to get my heart rate going a little and warm up my muscles. Then I would sprint near my maximum speed for 30 seconds. Then slow down to a jog for 60 seconds. Then I could run fast again for 45 seconds. Slow to a jog for 1.5 minutes. Then speed up for 1 minute. then jog for 2 minutes. I could repeat all the previous intervals for a total of six intervals for a complete workout.

And you can do this for all the other types of interval aerobic workouts including bodyweight training. One more thing... depending on your fitness level -- listen to your body. After completing your interval aerobic workouts -- you should be tired but you shouldn't feel like crap or gasping for breath. If you are, slow down partner! Just work your way up... Rome wasn't built in a day, you know!

The great thing about interval aerobics is you are going to burn your fat. Even when you are done for the day and watching the TV. Intervals are part of the secret for fat loss.

Now go, go, go! You will notice the change in your body and improvement to your overall health and fitness.

If you are looking for an effective workout program no matter if you are a beginner or at an advanced fitness level... that is guaranteed to get you in the best shape of your life... then be sure to head over here to find out how you can transform your body into one that will be slim, toned and muscular here:

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Turbulence Training Program

Fat Loss 4 idiots tailors a 11 day diet program to help you lose weight fast. The meals are varied daily to keep you motivated but more importantly keep your body satisfied.

However it is recommended that you look at the following 7 tips to further improve your results with Fat Loss 4 Idiots-

1) Exercise in the morning before breakfast - Research has proven that you will burn three times more body fat than working out at any other times.

Perform both resistance and cardio training at the gym, brisk walk, jog at the park to keep fit and burn more calories.

With exercise, you will burn body fat during a workout session, and will continue to burn more after the workout.

2) Drink plenty of water - A minimum of 16 Glasses of filtered or boiled water per day.

Not only is water good for you, but it flushes out the harmful toxins in the body, increases your metabolism which makes it difficult for the body to accumulate any body fat.

3) Light resistance training before cardio workout

Research has shown that during the first 20 minutes of any exercise ,the body will not lose any body fat.

Therefore, during the first 20 minutes of a workout, look at lifting light weights to get your muscles going. This will increase your metabolism rate by 100% and help you burn more fat quickly

4) Eat Breakfast - Not only will breakfast boost your metabolism, but it will give you the energy to burn more fat quickly. Fat Loss 4 Idiots will have a daily breakfast meal you should adhere to.

Breakfast will help you stop the cravings during the day.

5) Do not compare yourself to others - people are different and will lose weight differently.

Stick to your own desired weight loss goal, and follow the Fat Loss 4 Idiots program.

It is not a race, but a race to reach your objective, weight loss!

6) Change your lifestyle - Fat Loss 4 Idiots is the first step to assist you in improving the dietary requirements. By improving your eating habits and exercising more, you're putting yourself on track for long-term and continued success of Fat loss.

7) Take before and after photos - It is not pretty to look at yourself too overweight.

However, there is no easier way to illustrate your progress, but the "after" photos are far more fun to share with after you succeed.

In addition, it is great character building as it serves a good reminder how much you have achieved and can achieve if you put your mind to it.

The above tips are recommended to compliment the Fat Loss 4 Idiots program.

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Looking for a diet online? Well, you would do well to try to educate yourself about healthy dieting. The truth i that it only takes a few simple changes in the way you eat to make big differences in your health. With some sensible changes and help from natural products you can be successful.

Numerous studies have shown that a loss of only 10 pounds can help you increase your energy and fight off more illnesses. The following foods have been used in some of these studies and they can help you change your life.

We all know that eating right is not an instant fix for what ails us, but it only takes 3-5 days for your body to start responding to your new eating plans. In as little as 5-7 days you can have a noticeable jump in your energy level and see an increase in your general sense of well being. Eating these 7 foods can really change your life.

Healthy muscles. Eating Fish and Chicken more often than Beef and Pork is a good start. Add up the number of meals that you normally eat and try to eat fish or chicken for at least 65% of these meals. Not only is this low in fat calories, but the fish will provide essential oils that can reduce heart disease.

Fight disease. Citrus fruit, berries, and cantaloupe all provide nutrient that are vital to help fight off disease. Increasing these in your daily meal planning will help keep you healthy. A good rule of thumb is to try to include at least one of these in your breakfast everyday.

Burn fat. Milk and yogurt help to burn fat. A study conducted in Tennessee recently concluded that by adding calcium rich foods to our diet, we will start to lose excess body fat. Calcium plays a major role in the body's ability to break down and expel fat.

A dietary supplement that is recently been shown to help dramatically is Hoodia Gordonii. The magic of Hoodia is it's ability to suppress your appetite.

Hoodia is an all natural appetite suppressant and studies have shown it to have no known sie effects...CONTINUE

For normal person, lose weight is as simple as cutting calories intake. If (normally) you eat 2,300-2,600 calories daily, probably you think you will lose some pounds by eating less. Some people make drastic changes, they eat less than 1,500 calories per day! It is normal? Of course not. It is effective? No.

If you do not agree with my statement, please continue reading. Yeah, you will lose up to five pounds in the next two days (after you begin this absurd change) but you will never lose more pounds in the next few weeks or months. The reason is simple, because you DID NOT lose fats but you lost your muscle tissue and your body water.

Our body needs adaptation process. So if you often eat lots of foods then one day you change it drastically, you will surprise your own body. When you consume low calories foods, your muscle tissue will spread a lot of glycogen and also a lot of water. So in the end, you lose pounds because you lose these glycogen and water. That's all. When you start eating normally again, your body will reproduce the glycogen and water. This is the problem.

Now how to eat properly? Simple. You must eat foods with the right proportion (40% carbohydrate, 40% protein, and 20% fat). You can also eat lesser than usual per meal but you need to change slowly. Take an example from evolution process. You must change your habit slowly, do not take any drastic change in one night. It won't help. If you smart, you can even still eat more than 4,000 calories per day but you will still lose weight. Of course all of these things need time and dedication. You must "guide" your body to follow your direction slowly. Don't surprise your own body.

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Most people try to burn tummy fat believing the aerobic exercise - or pumping away mindlessly on a treadmill, riding a stationary bike, or coasting on an elliptical machine, whilst watching the TV screen at their state of the art gym is a great way to lose weight.

But research into study of obesity has shown that for the amount of hours you put into a standard cardio exercise is not that effective for fat burning.

In other words, this indicates that steady pace endurance cardio work may not be all it's cracked up to be.This is the main reason majority of people get bored and lose motivation with their workouts, and quit after a couple months without seeing results.

However, it only requires a simple change to the variety in the intensity level and frequent change in a workout program for more fat burning results in less workout time.

And for many reasons, strength training is often ignored by many people, but studies have shown that it can boost metabolism by 10% after exercise and increases fat burning by 100%.

Best of all, Resistance Training elevates our metabolism for up to 48 hours after a workout. It definitely pays fat loss dividends after your workout ends!

In contrast, with cardiovascular workouts (an hour of running) you will find your metabolism is only elevated for less than an hour before going back to normal.

So take note female readers, Weight lifting isn't a macho guy thing - it is a great way to burn tummy fat. The critical thing here is that in order to be fit and toned you NEED TO lift weights or do some type of STRENGTH TRAINING. Resistance training can literally change your entire body, let alone your self confidence and self esteem, and keep your body looking and feeling years younger.

So in order to overcome fat loss plateaus and maintain continual fat loss and muscle gain, look at a combination of interval training and strength training, and continually change your workout.

As long as you 'mix it up' and constantly change your exercises, the number of sets and repetitions for each exercise, the length of rest between each exercise and other variables, will demand your body to adapt and burn more fat (and energy).

By using challenging strength training, and choosing intervals over monotonous cardio, research has shown that your post workout metabolism is significantly greater.

Put it simply, the harder you train, the greater the increase in your post exercise metabolism.

Not only do will you save time in the long run; you will burn more calories, and strengthen and condition almost every muscle in your entire body if performed at the right intensity.

And you don't need fancy machines or an expensive gym membership -- all you need to do is eat healthy, and use a professional program, like Turbulence Training Routine which is a combination of interval training and strength training that you can do in the comfort of your own home. Or do it yourself.

This is the way to burn tummy fat and be in the best shape of your life!

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