How To Lose Weight Fast

More than half of weight loss programs fail. It is the cardio, the workout, the nutrition, or your bad metabolism? What is stopping you from burning fat and losing weight?

What factors sabotage your nutrition and exercise plan?

1) Nutrition compliance

Do you track your eating? If not, chances are you are eating worse than you think. No one wants to admit its their own fault, but take a look and see if you are eating right 90% of the time. Draw a grid of all your meals for a week and mark an X when you fail. Then see if that is more than 10% of the time. If it is, then you simply need more discipline on the nutrition.

2) Liquid Calories

Still drinking juice and soda? Those calories can add up fast. Knock them out of your program, eat whole fruits instead, and you'll be full faster and leaner.

3) Lack of planning

If your fridge is empty, your stomach will be too. Until you grab the first crappy food at the food court or vending machine. But that will ruin your fat loss plan. So shop, plan, and prepare. Spend 2 hours on an off day at the store and in the kitchen.

4) No variety in your workout program

Change your workout every 4 weeks to keep adding a new stimulus to your muscles and metabolism. Get it from a magazine or better yet, a professional trainer in person. Or look for a good program on the internet that changes regularly.

5) Get social support

Don't try and do this on your own. You need encouragement and motivation. Get a friend or family member with the same goals on your team. Get started together and you'll succeed.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

When you mention cleansing in a group of people, most people immediately think of colon cleansing - where you're in the bathroom all day. The cleansing I am talking about is actually body cleansing. It cleanses the organs, lymph system, and blood.

We are always cleaning or maintaining something in our homes, garages or offices. We wash our bodies, change the filters in our furnaces, cars and vacuum cleaners. If the toilet backs up or the sink clogs we take care of it right away. Imagine what it would be like if you didn't change your vacuum cleaner bag for 40 years. Pretty gross! The fact is, we have filters in our bodies that get clogged, but we never think to clean the inside of our bodies. Or, if you're like me, you didn't know there was a way to do it.

One reason that weight loss is a side effect of cleansing is that cleansing gets to the root of the problem. When the filters in our bodies are not working properly, they don't work at optimal capacity and start storing impurities. Fat cells collect around those impurities and hold on to them because there is no place for them to go. When the filters get cleaned out and the body does what it is designed to do, weight is released. The liver is your key fat burning organ. If it is not working properly then fat will be stored instead of burned.

Another reason that weight loss is a side effect of cleansing is that cleansing reduces cravings and helps you desire good foods. Cleansing floods your body with nutrients that it needs so it can be satisfied. The body can then even cleanse itself because it has the enzymes and minerals that it needs to do the job.

Want to know more about weight loss and cleansing? Get a free copy of the book "How to Lose Weight When Nothing Else has Worked" click http://www.hjresources.com/loseit - Heidi Johnson specializes in helping families find resources to simplify and improve their lives.

There are thousands of people who workout at the gym for hours and still end up trying to figure out how to lose fat on stomach. The big belly is the only area that most of us work hard to get rid of and it is the most stubborn part of the body that won't go off.

It is simply because you are doing in all wrong! Instead of going in to deep theories on what doesn't work and how to make it right, I am going to show you what works and what you can do to further improve on it.

Lose Total Body Fat

In order to lose fat on stomach, the first thing you should do is lose total body fat. Have you ever seen a 230lb male or female with flabby arms and a "flat stomach"? I don't think so!

If you want to lose fat on stomach and get six pack abs, all you need to do reduce your body fat.

Watch Your Diet and Nutrition

This is not about eating three meals a day or skipping a meal to end up with 2 meals a day. This is about eating smart to keep your metabolism elevated at all times so that you will burn fat 24 hours a day. EVEN WHILE YOU SLEEP!

How do you do this?

...In order to keep your metabolism elevated, you need to eat 5-6 short meals every 2.5 - 3 hours. You must include lean protein and high fiber food in each meal.

Resistance Training

In order to lose fat on stomach even faster, you should include resistance training in to your fat loss routine. Working out 3 days a week is more than enough to skyrocket your metabolism for 24 to 48 hours.

Resistance training can be anything from bodyweight exercises, free weight exercises, running intervals on a treadmill or a stationary bike. I prefer compound exercises like Pushups and Squats over single joint exercises like Tricep extensions and Ab crunches. The multi joint exercises work more muscles in less time which eventually adds up to a boosted metabolic rate.

In order to lose fat on stomach, you need to lose total body fat. And to lose the fat from your entire body, you need to eat right and workout smart.

If you are looking for a complete fat loss routine that shows you what to do at every step of the way, read my Turbulence Training review at:

http://www.turbulence-training-review.com

Motivation high = Success Guaranteed!

Losing weight is easy. All you need to do is use up more energy than you consume. The science behind weight loss may be straight forward; however, keeping your motivation up during this sometimes lengthy process can be the difficult part.

Making the decision to lose weight and become healthier is relatively easy too. But in order to succeed, your motivation must be high from the very beginning, and it must remain so until your goals have been achieved. We have looked at some ways to do this below. Everyone is different and one motivational method is not going to suit everyone. Choose some ways which may work for you, and then have another up your sleeve for when you need it.

Measuring up

Many people like to see their weight loss coming off in cold hard figures. A good way to do this is to weigh and measure yourself on day one of your new eating and exercise plan. Record the figures in a book, and then regularly weigh and measure over the following weeks and months. The longer you leave between measuring the better, as you'll see more results that way. Whatever you do, don't weigh yourself every day, you'll drive yourself crazy.

For many people, this method would do more harm than good. No weight lost, and they feel completely disillusioned and eat because 'there's no point trying'. A loss on the scales and those same people may think, 'this is so easy, I don't need to be so strict with myself, I think I'll have a sausage roll to celebrate'. You will know if this is you. So you can see where this method is headed?

Rather than weigh and measure yourself, you may aim to fit into a pair of your old size 10 jeans, for example. Try them on every few weeks until they fit. Don't be ridiculous with your 'goal garment'. If you are size 22, don't aim to suddenly fit into a size 8 skirt. It will just seem like too much of a mountain to conquer.

Tiny goals

If you have 20 kilos to lose, break it down into two kilo lots. Chip away, bit by bit, rather than overwhelming yourself with the entire task at hand. Just take it a day at a time, and before you know it, you will have reached your ultimate goal.

A journal

Keeping a journal is an excellent source of motivation for almost everyone. Don't fanatically write down every mouthful you eat, but rather your thoughts and wishes for the future. Start by writing down how you feel while overweight and unfit, and why you want to discover a new and improved you. When your motivation is running low, go back and remind yourself why you are on this mission in the first place. Return to centre and carry on.

Buddy up

Most people will know someone who would also like to be leaner and fitter. Pair up with your best friend, sister, wife or neighbour, and act as each others motivators. Arrange to meet on a regular basis. Call each other when you are feeling weak and can't get the thought of doughnuts out of your head. Go walking with each other. Listen to each other, and reach your goals together.

Bribe yourself

Don't forget, there's nothing wrong with a good old fashioned bribe, if that's what it takes to get you trim and healthy. The bribes can be small, for example, when I lose the next two kilos I will treat myself to a facial. The bribes can be huge. When I reach my goal weight and can run five kilometers non stop, I'll treat myself to a week in Tahiti. Use your imagination, and think about what would motivate you. Remember, whatever your bribe is, by the time you have earnt it, you can enjoy it guilt free.

The breakout

Not everyone can be trusted with this technique, but consider whether it would work for you. The breakout is just that, allowing yourself one meal per week, fortnight or month, when you can have what you want. You still need to set some boundaries though. You may allow yourself only one course to break out on, you may allow yourself only good quality food (no drive-throughs) even if it is fattening, you may stipulate you have to go for an extra long walk the day before or after.

For some people, getting back on the straight and narrow after a breakout would be virtually impossible. If you are one of these people, than this method is not for you. Others will feel rewarded and refreshed and ready for the next leg of their journey.

Visualization

Don't underestimate the power of visualization. Picture yourself how you would like to be - over and over again. Keep this picture in your mind as you are walking, swimming, asking for a tomato juice (when you think you want a sugary soft drink), declining a piece of birthday cake at a party or downing your 10th glass of water for the day. Achieving your goals will require just as much brain power as anything else.

Everyone should talk to their partner, if they have one, about how they can motivate you. That could mean to never mention your new eating and exercise plan, or to act as your drill sergeant throughout the process, or something in between. Either way, it is essential to let them know. The person you love can be a huge help or a massive hindrance if they don't know what you want from them. Remember you can't regain your health and look great, by not doing or eating anything differently. Change requires change.

It's also helpful to remember that you probably didn't pile on a sneaky 25 kilos in a couple of weeks, so don't expect it to be gone in two weeks. It takes time to achieve weight loss If you have any other motivational techniques that you have found work for you, please let us know so we can share them.

Yours in health,

Leisa St Ledger http://www.leisassecret.com

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Here are some important tips to remember when walking:

Maintain a proper posture, keep you head up, relax your neck and look straight ahead.

Let your arms swing naturally at your side and loosely cup your hands.

Hold your tummy in and keep your hips relaxed and loose.

Take steps that are comfortable for you, not too short or too long.

Concentrate on your breathing. Try to breathe normally, taking in deep, smooth breaths.

A few good tips to help break the boredom while exercising on the treadmill are:

Listen to up beat music, books on tape or teaching tapes.

Read a book or magazine.

Chat with a friend on the treadmill next to you.

Watch yourself in the mirror to work on your posture and walking technique.

Watch your favorite talk show or sitcom.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Copyright 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Are you dieting your way to bone loss?

Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.

And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California. (1)

The study looked at the eating behavior of women between the ages of 18 and 50 and found that those classified as "restrained eaters" had significantly lower bone mineral density and bone mineral content (key indicators of overall bone strength and health) than women who said they weren't concerned about what they ate.

"Exercise and eating a well-balanced diet with adequate calcium, are two of the best ways to keep your bones strong and healthy." advise the researchers.

Calcium is not only good for your bones but can help you maintain a healthy, low fat diet too. There has been increasing media coverage about numerous studies showing that a diet rich in calcium helps reduce body fat.

Why is calcium important in weight loss?

Calcium is a fat burner. High-calcium diets seem to favor burning rather than storing fat. Researchers say this is because calcium stored in fat cells plays an important role in fat storage and breakdown.

Calcium changes the efficiency of weight loss . In fact, study after study has shown that the people with the highest calcium intake overall weighed the least, and the people with the lowest calcium intake had the highest percentage of body fat. (2,3,4)

When overall calorie consumption is accounted for, calcium not only helps keep weight in check, but can be associated specifically with decreases in body fat. A low daily calcium intake is associated with greater tendency to gain weight, particularly in women. (5)

Researchers found that adolescent girls who consumed more calcium weighed less and had less body fat than girls who consumed the same amount of calories from other sources. (6)

Previous studies have shown that a higher calcium intake can block body fat production in adults and preschool children (7), but this was one of the first studies to show that it might have the same effect in body-conscious preteen and teenage girls.

But aren't dairy products fattening?

Some dieters consider dairy products to be fattening, but the evidence suggests the opposite is true.

Consumption of calcium-rich dairy foods can actually help to reduce and prevent obesity. Over 20 recent studies show that milk products actually contribute to weight loss.

A new study in obese adults, presented at the First Annual Nutrition Week Conference, showed that increasing calcium intake by the equivalent of two dairy servings per day could reduce the risk of obesity by as much as 70 percent. (8)

The study provided clinching evidence that calcium in low-fat dairy products can help adjust your body's fat-burning machinery and help keep your weight under control.

In another study, obese subjects placed on a high-calcium diet, with yogurt as the calcium source, showed markedly greater fat loss than those on a low-calcium diet. (9)

Numerous studies have shown that dairy calcium is more effective in reducing body fat than other forms of calcium. (10)

Why does diary calcium work so well?

Researchers believe that other nutrients found in milk products act in synergy with calcium to reduce fat more efficiently.

Glycomacropeptides (found in whey proteins derived from milk) in particular, are known to create feelings of satiety and fullness and decrease food intake. (11,12,13)

Foods that are a good source of calcium include cheese, milk, ice cream, baked beans and other dried legumes, dried figs, broccoli, most dark-green leafy vegetables, and soft fish bones like those in canned salmon.

Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

References:

1. April 1999; Agricultural Research magazine
2. Zemel MB et al. [2000. FASEB J 14:1132-1138.]
3. Zemel MB. 2002. [J Am Coll Nutr 21: 146S-151S.]
4. Shi H et al. [2001. FASEB J 5:291-293.]
5. Jacqmain M et al. [2003. Am J Clin Nutr 77:1448-1452.]
6. Novotny R et al. [2003. Poster Presentation, Experimental Biology Meeting, April, San Diego, CA.]
7. Carruth BR and Skinner JD. [2001. T Int J Obesity Relat Metab Disord 25:559-566.]
8. Zemel MB et al. [Obes Res. 2004 Apr;12(4):582-90.]
9. Zemel MB et al. [2003. FASEB J A1088:679.3]
10. Heaney, R.P., Davies, K.M., Barger-Lux, M.J. [Journal of the American College of Nutrition, 21(2), 2002, pages 152S-155S.]
11. Gibbs J, Young RC, Smith GP.J Comp [Physiol Psychol 1973 Sep;84(3):488-95]
12. Della-Fera MA, Baile CA, Schneider BS, Grinker JA. [Science 1981 May 8;212(4495):687-9]
13. Della-Fera MA, Baile CA. [Physiol Behav 1981 Jun;26(6):979-83]

Copyright 2004 Priya Shah

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Priya Shah is the Editor of The Glutathione Report and the webmaster of http://www.1whey2health.com
Visit Natural Weight Loss Tips for more articles, tips and resources on weight loss.
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Because of the popularity of recent findings, green tea has almost grown to be synonymous with weight loss and nutritional regime. The adding of green tea diet into diet tablets and weight loss supplements is spurred by news of dangerous side effects of other drugs like ephedra.

Why choose green tea diet?

For four thousand years, green tea diet has been used in Asia to promote fitness and as a medical drink. Green tea diet is not like other tea diets. Its liquid is extracted by steaming the leaves of the Camellia sinensis plant as opposed to full oxidation. By using this method the green tea diet manages to save a lot more antioxidants. This allows the green tea to keep more of its antioxidants and keeps them intact for the body to use.

Green tea diet is an exceptional source of polycatechin polyphenols, a group of antioxidants that work on free radicals. These free radicals have injurious effects on the body because they are the main causes of diseases and aging. With green tea diet's polycatechin polyphenols, an individual has an improved possibility of avoiding ailments and keeping himself fit for a much longer time.

Another antioxidant in green tea diet is also being studied as a possible treatment for tumors. Epigallocatechin gallate or EGCG found in green tea diet has been discovered to tear down tumor cells while keeping surrounding healthy cells unharmed.

The EGCG in green tea diet in addition acts with another compound, caffeine (a small quantity of this is found in green tea). The interacting of these two compounds causes green tea diet to help thermogenesis in the body.

It has been noted by a study published in the American Journal of Clinical Nutrition that to drink green tea diet, the body's total 24-hour energy expenditure is greater than before by up to four percent. This is roughly same as losing more than 10 pounds of weight a month.

Green tea diet helps boost the body's metabolic rates. Green tea with its thermogenic properties can also increase body metabolism of fats and sugars. Our bodies turn excess glucose into fats by the hormone insulin. The green tea diet has an inhibiting effect on insulin, and helps keep sugar from being stored as fats and instead, sends it directly into the muscles for immediate use.

The negative aspect to a green tea diet

It has been said the green tea diet increases health benefits but scientific proof of its health benefits are still mixed. An article in print in the Archives of Internal Medicine, states American researchers collaborated with their Chinese counterparts to discuss the good effects of green tea diet on cholesterol levels.

Using 240 men and women (average age 55) who have mild to moderately high LDL cholesterol levels, the researchers told them to keep their usual low-fat watch your weight, green tea diet drinking, and activity levels. After twelve weeks, it was show that individuals who consumed green tea diet extract with their normal meals lost more than fifteen percent of their total LDL cholesterol levels.

Although the researchers never explained how green tea diet may influence cholesterol levels. Earlier studies have shown that certain compounds in green tea diet play a function in reducing cholesterol absorbed by the body. Thus increasing the quantity of cholesterol excreted, and thus keeping cholesterol from being stored in the liver.

Further studies were conducted to test the findings of the first group. Their results were conflicting. They did state green tea diet had no important effect on the cholesterol profiles of their subjects.

There are no miracle diets. The Green tea diet, like all other diets, requires work and input from those who use it. The green tea diet requires willpower and heart for it to make an important impact on your weight loss goals.

If you want to read more about green tea diets, Visit our site at http://www.dietgreenteadietsite.com.com

The very first thing is to adopt a healthier diet. Notice that I did not say dieting. If you are to succeed in your weight loss efforts it is important to make lifestyle changes. Decide what you are going to eat. Plan ahead and stick with it.

Whatever you do, don't give up. You fail only when you quit. Most of us do no succeed the first time. Persistence alone is omnipotent. Nothing else comes close including talent and intelligence.

Keep in mind that diet and exercise a two halves of one coin. If either one is missing from the equation you lessen your chances for success. You can exercise until the cows come home, but if you are consuming the wrong foods it is likely that you will not experience any dramatic changes. Likewise, without exercise you will burn muscle instead of fat. Keep in mind that aerobic exercise burns fat. If you starve yourself you will be burning muscle.

The most important factor for healthy weight loss is consistency. Skipping your meals or missing your physical activity will slow down your progress. You have to ask yourself how much do you want this? Create a good, solid program and stick with it. Keep in mind that you will get out of it only what you put into it.

The most important thing that we can do is to eat a health diet. Almost no one comes close to eating a healthy diet. When you concentrate on eating healthy, natural foods and have a regular physical activity routine, weight loss will be effortless.

Before you begin you should know that there are certain diet myths that should be dispelled.

Many fad diets suggest that certain food groups should be eliminated. The truth is that you need a balance diet that supplies you with all the nutrients that keeps you healthy. The core of your diet should be built around whole grains, vegetables, beans, fruit, nuts and seeds. This type of diet will strengthen your body, create health and vitality.

Another myth is that you have to eat meat to get your protein. Grains, nuts, oil, legumes and fermented soy products contain complete proteins. The protein in meat is actually incomplete. Both meat and dairy products are high in sodium and fat. This makes weight loss difficult.

If you have any doubts, consider for example the cow. A cow weighs anywhere from 1,100 to 1,600 pounds. It is made up of protein and fat. Yet a cow eats only grass, which is a complex carbohydrate. Somehow it is able to manufacture everything that it needs from this simple food.

Another popular myth is that you have to eliminate fat from your diet in order to lose weight. The truth is that you need good quality fat in your diet. It is perfectly okay to cook with good quality oil, but avoid deep fried foods.

Finally the biggest misconception of all, you have to starve yourself to lose weight. The truth is that if you eat natural foods there is no need to go hungry. There is a transition period in the beginning and it will take a little while for your body to adjust. You will discover that natural foods taste better and are more fulfilling than commercial, processed foods.

So there you have it, some very practical pointer on how to reach your weight goal. Just focus and take action. Before you know it you will be healthier, feel better and of course, you will have lost weight.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/natural_food_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

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Millions of people are looking to lose weight and reshape their bodys. Just do a quick search on the internet for "weight loss" and you will come up with millions of results.

There are so many people offering advice and weight loss tips that it's no surprise that many of the information out there isn't correct. That's why this article was put together - to expose a few of the myths about losing weight.

1) You shouldn't eat carbs if you are trying to lose weight

The Atkins diet was a huge diet craze that has made many people scared of carbs. However, cutting carbs isn't the "secret" to losing weight. What you need to do is cut down calories - plain and simple. If you burn more calories than you take in, you lose weight.

It's a good idea to cut back on refined carbohydrates, but eating bread, rice or pasta can be part of a healthy diet - just watch your calories!

2) Your weight is determined by genetics

Some people just assume that if their parents are fat, they will be too. Although your family history may have an impact on your biological makeup and how your metabolism functions, you are not "destined" to be overweight simply because your parents were.

Anyone can lose weight and get the "perfect" figure by eating a healthy diet and exercising. Don't use your family tree as an excuse. In fact, try to use it as motivation as what you don't want to become.

3) All weight loss pills and supplements are a scam

The weight loss industry is a multi-billion dollar industry. There are literally thousands of different products out there that all promise to burn fat and make the pounds melt off your body. Unfortunately a great deal of these products aren't worth a dime.

However, there are weight loss supplements that will give you a huge boost towards your goals. The best ones will use natural ingredients to jump-start your body and give you results faster than possible before.

Go to http://www.myweightlossreviews.com for reviews on the best ranked products for 2008.

4) You have to cut out all fat

There is actually such a thing as "healthy" fats. Saturated fats and trans fat aren't good for you, but there are fats that help your body absorb nutrients and make you feel fuller. This can be a huge help when trying to lose weight.

Fats found in things such as fish, olive oil and nuts are great for you and should be part of your diet. There's the real "skinny" on fat ;)

5) Skipping meals is a good idea

Skipping meals can actually go against you if you are trying to lose weight. By skipping a meal, your metabolism slows down. You are also more likely to binge eat later on in the day as your body feels hungrier due to starvation.

Don't skip meals - rather, try to cut out some calories in each meal that you eat.

6) Changing your diet is the only way to change your metabolism

Actually, exercise is the best way to speed up your metabolism. Not only will you burn calories while you are working out, but your body continues to burn calories faster afterwards.

And remember to make sure you are getting enough food for your body to get the most out of exercise. You don't want to starve yourself - your body needs the energy. This isn't an excuse to scarf down huge meals before exercising, but make sure you give your body the fuel it needs.

7) Picking low-fat or fat-free foods is a surefire way to lose weight

Remember that the amount of fat you eat isn't the key in losing weight. It's calories that play the biggest role.

Many fat-free foods have the same amount of calories as their regular counterparts. It's a great idea to consider the "fat-free" versions, just make sure to compare the nutritional labels and pay the most attention to the calories section.

If you have made the decision to lose weight - congratulations! Not only will you look better, but you will feel like a million bucks. It's a great feeling improving your appearance and your overall health at the same time.

All the best!

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Have you ever taken up a challenge with someone to show that you are able to lose weight, but failed miserably in the end?

If you happened to answer yes to either of the question, most probably losing weight isn't as important to you than how you thought it would.

You see, people always have the wrong mindset even if their intention to lose weight is good. Some people wants to look fabulous, some just want to show that they could. But good intention isn't the key to successful weight loss.

The key to successful weight loss is by admitting that it is a serious problem in your life, and that it may hinder your ability to lead a normal or better life ever again.

Some people think that the first step to lose weight, is to surfing the net and find some great workout and diet plan to follow.

To tell you the truth, those are the least important part of success weight loss.

In order to begin your regime at the right note, first you have to understand that weight problem is a very serious problem. And you have to tell yourself that you have the ability to correct this problem.

I don't care if you are a CEO of some big firm, or a ice-cream parlour girl. In both cases, the situation is equally problematic.

You must be saying :"Yeah, right. How can some one as high achieving as a CEO can have any grave problems?"

I tell you, problem is a state of mind.

If you are able to bring yourself to understand that losing weight is The problem, everything will come naturally.

When you are able to get through the stage of denial, you have cleared the first stage. Now I am sure you have cleared the second stage of self motivation, which is to read up on articles and maybe participate in special interest group discussions to verbalise your goals and mindset.

People often after a motivation talk or reading a motivation book, say that those information are just useless and are not effective to change your life. If you think it that way, then you have missed out step three. Step three by the way, is somewhat like coming out of self denial. Although self denial is about getting out of the gut, zealous living is about living your life with vigour and no regret.

Everytime if someone asked you how's your weight loss regime, instead of faking up a phantom workout session, you are able to list out step by step what you have accomplished for your goal. That is zealous living with no regret.

Maybe you don't ever need to visit another weight loss site ever again.

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These plants grow in Kalahari in the desert of Africa. Hoodia Gordonii is small and succulent plants usually ate by the native hunter during their hunting trip to prevent hunger and thirst.

With modern technology, they extract the active ingredient that can suppress hunger and made into diet pills. This hoodia gordonii have marvelous properties that can help to reduce weight, without any side effect.

Hoodi Gordonii diet pills are giving more benefits to people using it. It has magnesium that is essential to human body. Magnesium can be found in green vegetables, nuts, grains and legumes. Deficiency of magnesium may occur to person taking antibiotics or certain treatment in cancer. Magnesium is needed to make your bones stronger, steady heart rhythm, normal muscle and a healthy body immune system.

It has Garcinia cambogia extract that makes energy conversion taking place in your body. Its citric acid is similar to citrus fruit acids. It is capable in restoring glycogen in the muscles and liver. Some hunger feelings are control by the liver glycogen in your body. This plant was a helpful dietary supplement in weight loss and increasing energy in the body. Green tea is known for antioxidant and removes toxin from the body. Green tea increases your energy level naturally and doesn't raise the heart rate. It has a significant effect on fat oxidation that helps to reduce weight. Green tea extract is one of the ingredients in hoodia gordonii diet pills.

Hoodia gordonii diet pills doesn't have dairy products, peanut, shellfish or wheat that can produce allergy for some people. These hoodia gordonii pills have no side effects. If you want to try these pills, seek advice to a qualified professional before using the product. In reducing weight, make sure your body has getting full vitamins and mineral. Eat green leafy vegetables and fruit will make your body healthy.

You must consider in having regular exercise while dieting. There are some activities you can do like walking. Before you take these pills make sure it is authentic hoodia gordonii diet pills. Other fakes diet pills in the market have side effect and harmful to human body. You can check online, there are different websites selling hoodia gordonii diets pills but make sure you buy the right one.

Go with a reliable website or company, this can help you get the right and genuine product. When using this diet pill, you have to drink lots of water, about 8 to 10 glasses each day. Read the label and follow it carefully, to assure great results in using hoodia gordonii diet pill. Indeed, it can help you lose weight with the help of eating healthy and a little exercise.

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Myth: You'll be 'Just Fine' With a High Protein/Low Carb Diet.

Fact: Such diets are what we call trap-diets, since by the time you're done, you'll jump on the binging wagon faster than the speed of light. A high protein diet encourages the heavy consumption of meat, dairy products and eggs. While you're asked to stay clear from carbs such as bread, pasta, potatoes and fruits.

What's the problem with the diet? It takes away most of the popular foods; you'd find yourself stuck at a restaurant staring at the menu in a work meeting unable to pick anything off the menu. This leads to a case of severe boredom and frustration after some time, and eventually you will quit the diet all together.

Your body's cholesterol is most likely to skyrocket during such a diet, and some people even lose some of their lean muscle mass. Your kidneys become like a bee hive, trying to get rid of the excess fat and consequently causing dehydration. On the long run, such stress causes serious problems such as: nausea, dizziness, headaches, dehydration, and lethargy. You should stay away from a high protein diet and go for a more balanced diet that will not harm your body in the process.

Myth: Fad Diets for Permanent Weight Loss.

Fact: Yes, everyone seems to say that they've lost the weight in 2 months, but what happens after a year? You're most probably going to discover that they've re-gained the weight and even packed on a couple of extra pounds. The main pillar of any diet is to provide your body with all the nutrients it needs, therefore; diets that cut out foods disturb your body's natural functions. Fad diets do not live up to their "permanent weight loss" promises because most people end up binging after a couple of months dieting.

The key to permanent weight loss is exercise and a balanced diet; any other fad is just an empty promise.

Myth: Low-fat/Fat-free is a Godsend.

Fact: The only food that is low in both calories and fat is fruits. Other man-made products that claim to be low-fat or fat-free usually have extra sugar, starch, or flour to make them yummier. You don't see it in the bold lines, but check the label on the product for every minuet detail before taking it to the counter.

Myth: Dairy Products Are Your Ticket to Heart Attacks and Fat.

Fact: If we were to follow this theory, we should have wiped France off the map a long time ago, since large amounts of cheese and wine are consumed there at a daily basis.

Dairy products are not the enemy; they are an important source of calcium that keeps your bones strong and healthy. As a child, you rely on calcium for your growth and in old age you need to avoid diseases. Dairy products also contain vitamin D, which helps to regulate levels of calcium and phosphorus in your blood.

If you're still worried about weight gain, why not pick those low-fat/fat-free brands from your local supermarket, or even better eat them in moderation.

It is advisable to take care when consuming butter and margarine since they contain high levels of fat and might cripple your weight loss efforts. If you can't wean yourself away from butter, make sure you eat less amounts. Margarine is an over-processed fat that could cause all sorts of troubles if high in trans fat. If you had to pick between the two, grab the butter yet cut on its consumption.

Myth: Going Vegetarian is the Ultimate Weight Loss Solution.

Fact: Ask any vegetarian around you, have you lost weight when you first became a vegetarian? In 90% of the cases, the answer is: no. Plants, by nature, have a lower concentration of nutrients than meat, so you will have to eat more food to make up for the difference. Not to mention that many of the vegetarian diets might deplete your B12, D, calcium, and zinc if not supported by proper supplementation.

For vegans, lacto, or ovo-vegetarians foods such as eggs and dairy products are off bounds, but there are the main sources of such vitamins. In this case, you'll have to rely on uncommon vegetables to provide you with those vitamins.

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The new year is upon us and its time to get rid of the Christmas pounds! I'm going to tell you the best way to lose fat from those unwanted fat deposits. Losing fat is a very simple formula and needn't be complicated with fad diets. Read on and hopefully you can put some of these into action and lose some fat.

Tip #1 - Change Your Way Of Thinking

Losing weight is all about a lifestyle change. Things like the cabbage soup diet are only good from losing water. Sure you may lose half a stone of water weight - but we want to lose fat only! When something seems unbelievable it probably is, successfully losing weight and keeping it off is all about following a diet of wholesome clean food. If you want to keep trim all year round them I'm afraid the eating habits must last all year too, there is simply no other way.

Tip #2 - Fat Is Good For You

Yes you heard me right! I love fat, and so should you. It's a misconception pushed by the media that all fats are bad as they are quite the opposite! In fact nothing will speed up your fat lose progress more than consuming enough fat in your diet. The thing is, not all fats are good - the ones we want are known as Essential Fatty Acids (EFAs), there are so many benefits to these its unbelievable! EFAs are found in oily fish, nuts, seeds and avocados among others.

Tip #3 - Get Active

Following a calorie restricted diet will allow you to lose weight but progress will be twice as fast if you exercise as well! Exercise needn't mean going to the gym 3 times a week. The gym is great but if you don't fancy it then just try to stay active. Instead of driving to work, walk. Instead of taking the elevator - take the stairs. Instead of parking right at the entrance to the store park at the other end and walk! All these things add up to burning lots and lots of calories and will burn the fat right off.

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As the previous article (Integrated Training for Improved Cycling Performance) looked at how cycling uses a repetitive motion and position that can lead to muscular imbalances, this article will take a look at how to correct these imbalances to allow the body to work more efficiently through a type of strength training known as corrective exercise.

Before we define what corrective exercise is, lets develop a quick understanding of how the body works. The body works as an integrated functional chain (kinetic chain)with The nervous system and muscular system work together as an integrated functional unit called the kinetic chain. If one link in the kinetic chain is weak, the rest of the chain is affected. For example, the cycling position places the hip flexors in a chronic flexed position. As these muscles become tight, their antagonists muscles become weak, in this case the abdominals (transverse abdominals) and glutes. In this weakened state the core cannot reduce, produce or transfer force developed from the quads and hamstrings during pedaling.

Traditional strength programs for cyclist focus on working the muscles of the quads, hamstrings, chest, and lats. This is where most cyclists make their mistake when starting an off-season training program. By strengthening these muscles without proper core stabilization, the lumbo-pelvic hip area (core) cannot stabilize the pelvis. Therefore a sound training in the off-season will focus on strengthening the core (muscles that stabilize) and gradually work toward the muscles that produce the force to drive the pedals (legs). With that in mind corrective exercise is defined as a phase in an integrated strength to improve muscular imbalances, neuromuscular deficiency, and improve the integrity of the kinetic chain.

Corrective Exercises are selected to improve flexibility, core strength and balance. Why balance you say? Balance is what keeps you upright on the bike. Core strength is the key to good balance. By incorporating balance into this type of training, core strength is enhanced. By improving these three key components, we can increase the efficiency of the kinetic chain and decrease the likelihood of injury to the lower back, upper back, neck, and knees.

The program is divided into 4sections:
1. Warm-up (flexibility).
2. Core Stabilization
3. Strength
4. Cool - down

The warm-up includes cardiovascular and flexibility exercises. Spend five minutes of light cardio activity to increase blood flow and raise core temperature. Without proper levels of flexibility, it is impossible to have an efficient functioning kinetic chain. Focus on stretching the hip flexors, quads, hamstrings, scalenes, sternocleidomastoid, calves, pectorals, lats and glutes. Hold each stretch for at least 20 seconds without bouncing.

The core stabilization training is next. The muscles of the core are slow twitch muscles and therefore need more repetitions to fatigue Repetition ranges are generally 15-25, 2-3 sets with a slow tempo to increase their ability to stabilize the spine. Exercises used to correct postural imbalances should emphasize eccentric and isometric muscle actions. Exercises used here are planks, bridges, and cobras. Balance exercises are used here to enhance proprioception and increase stability of the hips, knees, and ankles which will allow for a more efficient pedal stroke.

The strength section works the prime movers of the body while using a slow tempo to allow the muscles to stabilize the body and joints. Bodyweight and dumbbells are commonly used here with stability balls. Repetition and set ranges are the same as the core section (15-25 reps, 2-3 sets). Exercises are chosen to improve stabilization and strength of the shoulders, chest, back, and legs. The cycling position puts a lot of strain on the muscles between the shoulder blades due to the rounded, hunched over position. Therefore the exercise selected are to improve the strength and stabilization of the rhomboids, lower traps, lats, and external rotators. Exercises here include: stability ball dumbbell rows, single leg dumbbell scapcions, and external rotations. These exercises will improve the strength and stability of the shoulder allowing for decrease muscle soreness during long rides. The lower body exercises are designed to improve overall function of the leg as a pedaling unit. Exercises are as follows: single leg squats, stability ball leg curls, and tube walks.

Technique and form are the key to any exercise program and this one is no different. On every exercise, your core should be braced. To perform a abdominal brace, pull your bellybutton toward your spine, tighten your abs without moving your body (as if you were about to be punched in the stomach). Once you have this basic position, think about pushing your abs down into your pelvic region and hold. This position has been shown to reduce back strain by around 40%.

After you have finished with your workout you need to cool-down. Cool down should focus on static stretching of the same muscles that were stretched before you started to work. This allows the muscles that have tightened up to return to their normal resting position and enhance recovery.

Corrective exercise is the beginning part of an overall strengthening program. As your off-season gets longer, the intensity of the strength program will increase and become more specific to cycling activities that will improve strength and power.

Dave Radin is a Personal Trainer in the Lake Norman region of North Carolina. He is certified through the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer (CPT). A former mountain bike racer and competitive road racer, Dave became a certified cycling coach through the USA Cycling.

In order to effectively burn fat and lose weight, your metabolism must be in proper working order, or in other words, you can not have a slow metabolism and expect to lose weight. In this article, you will learn the 7 most powerful and natural metabolism boosters that will help you lose weight fast and safe.

1. 7-9 Hours Of Sleep

Getting plenty of sleep (7-9 hours is recommended) has a tremendous effect on your metabolism. Sleep affects hormones that regulate appetite and metabolism. If you are not getting enough rest, chances are you will notice an increase in your appetite, and a decrease in your metabolism. The basal metabolic rate, or BMR, is a measure of the rate at which a persons body burns energy, in the form of calories, while they are resting. In order to increase your BMR, read the remaining 5 metabolism boosters.

2. Eat Several Small Meals Daily

Another metabolism booster is to eat several small meals daily (6 is recommended) instead of the usual 2-3 large meals. These meals can be simply an apple to a salad, sandwich (chicken, tuna on whole grain wheat, etc.), etc. Eating several small meals daily will keep your digestive system active, thus boosting your metabolism to burn fat faster. It'll also keep your blood sugar level constant.

3. Green Tea

Ahhh, behold the power of this popular drink. Researchers say that substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat. I recommend 1-2+ cups daily.

4. Drink Ice Cold Water

Drinking ice cold water is not only a refreshing beverage on a hot summer day or after your workout, but is very important to boosting your metabolism, burning fat, and your overall health. It is recommended that you drink at least a gallon of ice cold water a day. Forget those measly little 8 cups that you hear so much about, get yourself a gallon container and get to chugging!

5. Oxygen

Okay, I know you're thinking - "Oxygen? If I didn't have oxygen, I wouldn't be reading this article!!" Let me explain. When I say oxygen, I'm talking about breathing exercises. With breathing exercises, you will be delivering fat-burning oxygen to your cells, increasing your metabolism, burning fat, and increasing energy. A simple exercise to do is to take a deep breath through your nose and hold it for 4 seconds, and then exhale through your mouth for 2 seconds. Repeat this exercise 10 times in one session. It's recommended to do 3-4 sessions a day. You'll notice afterwards a nice quick boost of energy and stress relief instantly!

6. Lift Weights

When people think about losing weight and burning fat, the first thing they think about when it comes to exercising is aerobics. Lifting weights is incredibly important to your fat burning and weight loss efforts. Building lean muscle burns calories...even while resting! Combine resistance training along with cardio exercises for an effective boost in your metabolism to burn fat and lose weight.

7. Spice It Up

Spicy food has been shown to boost your metabolism, burn fat, and keep it from building in your body. The best spicy food would be chili peppers. Chili peppers decreases fat deposits in your arteries and also has been shown to decrease your cholesterol level.

Increasing your metabolism will do wonders for your weight loss, fat burning, and overall health improving efforts.

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It is just about everyone's desire to have six pack abs. And they want to know how to get six pack abs fast.

I am going to explain some things to you that will help you understand how you to get sleek and sexy abs, and how you may be able to get them faster than you ever thought possible.

The first thing that you need to realize is that it takes hard work to get six pack abs. If you have been trying for a while, you know that this is true. What you don't know is that the work you are doing is probably the wrong way to achieve your goal.

A lot of people think that doing more and more crunches will help you get rid of stomach fat and reveal the muscles underneath. This just isn't the case in most situations. The fact is that crunches and sit-ups will not burn fat, so you will not see any results any time soon.

What you need to concentrate on is getting rid of the fat while doing exercises that target the ab muscles more than regular exercises. The ab muscles are the hardest to develop because most people do not know what they are doing wrong. And the fact is that over 90% of people working on their abs are doing it all wrong.

If you want to get great results, you really need to concentrate more on losing the belly fat rather than the exercises. The exercising is what make your abs visible, but they do not good if you do not know how to properly get rid of the fat that they are hiding behind.

How many times have you been at the gym and seen a true flat stomach? Most people just don't have it because they have a small amount of fat that just will not go away...or so it seems. The truth is that they don't know what to do to get rid of it.

Then, once you get rid of the belly fat, you need to concentrate on exercises that really target the ab muscles, and give them the best workout possible. Things like crunches and sit-ups are not going to cut it. You need to think along the lines of exercises like the air bike, leg pull ins, leg raises, etc.

So, if you really want to know how to get six pack abs fast, you need to know........

The Truth About Six Pack Abs

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The Master Cleanser weight loss plan has gotten a lot of hype lately, but it's actually been around a long time. With some Hollywood starlets extolling its virtues, many everyday folks are now giving the Lemonade Diet a try. Weight loss is fast and furious when you are consuming only this spicy lemonade concoction. The obvious question then is does the weight loss last?

If you are doing this particular lemonade fast just for weight loss you must be aware of a few key points. First and foremost look at the Master Cleanser weight loss as the first step. If you in need of dropping some weight, you'll notice a pretty substantial loss once you've completed the program. Your clothes will be looser and you'll have a smile on your face when you step on the scale. If you want to reap these weight loss benefits into the future you've got to make a promise to yourself not to go back to your unhealthy eating habits. The weight loss you enjoy while you are on the Master Cleanse can be permanent if you adopt a new healthier lifestyle.

A big part of success with the Master Cleanser comes from a new attitude. Once you've experienced the initial weight loss from drinking only the lemonade you should design a healthy eating plan that you know you can stick to long term. For most people this means a good balance between fresh ingredients and lean protein. It can be difficult to exercise while you are following the Master Cleanse Detox, but afterwards try your best to make exercise a part of your weekly routine. If you're not one for heading to the gym, take a walk around the block, or purchase a treadmill to use at home. Dancing is even a great form of exercise and all you need for that is some of your favorite music.

In addition to the maple syrup, cayenne pepper and fresh lemons, water makes up the biggest component of the program. Keep the habit of drinking water throughout the day even when the cleanser is over. Water is essential to helping flush out fat and toxins. If you tire easily of plain water, a little twist of lemon juice and you've got a great refreshing and familiar treat.

Once you've experienced the Master Cleanser weight loss you'll be pumped and ready to continue to lose weight. Nothing feels quite as fulfilling as looking in the mirror and seeing your body shrinking. Long term, we all want to be healthy, and being at our optimal weight is a great first step towards that.

On average, you can expect to lose between 15-20 lbs in just 14 days on the Master Cleanse. You can change the way your body looks and the way you feel. To find out how to get the best results possible from this proven weight loss method visit How to Succeed on the Master Cleanse.

It's not just about drinking lemonade!

Have you ever wondered why it is that some people seem to find it so easy to lose weight, but you tend to struggle and struggle with it, only to find you've gained a few pounds instead? Then this article is specifically for you. Here are 7 tips that, if followed, should help just about anyone lose weight.

1. Give up fast food! Few things improve a person's health as drastically as a commitment to give up the fast food habit. If you can't give it up completely, then decide that you won't eat it more than once a month.

2. Change your snacking habits. Notice we didn't say to stop snacking. Truthfully, it's healthy to snack throughout the day--as long as the snacks are the right kind. If you eat fresh fruits and vegetables several times a day, including between meals, you decrease the likelihood that you'll overeat at meal time. However, if all of your snacks are fatty foods like potato chips and donuts, you'd be better off just to eat all you want at meal time.

3. Choose your oils wisely. Rather than using a lot of hydrogenated oils, eat foods with olive oil or Omega 9 fatty acids. These are healthier for you and co-exist better with a desire to lose weight.

4. Count your calories on paper. One of the most productive habits you can develop is to make yourself write down everything you eat during the day and how many calories it has. This will involve getting a notebook specifically for this purpose, as well as a book that contains calorie amounts (Or, if you prefer, there are several websites that contain anywhere from 20,000 to 50,000 food items and their nutritional information). Writing down calories will do several things for you.

First, it will make you conscious of what you eat, pulling you out of that half-conscious state of eating when you're bored, without even thinking about what you're doing.

Second, it will sometimes make you decide not to eat. That's because looking up the item and writing it down can become a chore. Often we'd rather just not eat the food than to bother with recording its calorie count.

And third, by monitoring how many calories you've eaten, you can better understand how much more food you can eat during the day to reach your recommended calorie count.

5. Shun the tendency of comparing yourself to others. Remember that every person is different, and their bodies are different. This means that one person needs more calories a day than another person the same height. It also means that each person loses weight at a different rate, and in a different way, from everybody else.

6. Avoid the pills. Remember, there's still no such thing as a magic pill that makes you lose weight with no sacrifice.

7. Get a good bathroom scale and use it religiously. If your scale is analog, ditch it. They're notoriously inaccurate. Get a digital one instead, and force yourself to weigh each day, at the same time, wearing about the same amount of clothing.

Candie Zimmer recommends the following weight loss & fitness guides which are all available for instant download right now! Fat Loss 4 Idiots for diet, Burn The Fat Feed The Muscle for exercise, and Turbulence Training which is also for exercise.

Weight loss does not happen quickly for most people, but there is a critical point that becomes so motivating, success seems to be effortless and permanent.

This success has nothing to do with the latest supplement touted on infomercials. They may be helpful but they are not the reason people lose weight. New fangled gym equipment is not the secret either, although exercise is important and a convenient workout allows people to stick to a fitness routine. Pre-made diet meals are useful when pressed for time, but they are not the only ingredient in successful weight loss.

There is a critical point when someone truly desires to commit to a new health plan. For many people who have been overweight for years, being in shape is a long lost memory rather than a reality. The thought of beginning the challenge seems impossible. Over weight issues are so commonplace the underlying message is that it is the norm. When everything is super-sized the temptation is hard to refuse. Modern day diseases that are life-style related are now treated with maintenance drugs that ironically make it more difficult to lose weight. It is as if our culture is trying not to let us reach that critical point to welcome better health in our lives.

When people lose weight successfully and quickly there are two common denominators. They reach a point where they realize they were much too comfortable with their excuses and then they chose a manageable eating plan that did not leave them feeling deprived. Discovering these realizations helps people get past the indecision that prevents them from succeeding.

Of course, losing weight must be done in a safe manner. Although it takes a number of months to achieve weight loss, the benefits are felt immediately. The empowerment of a committed decision is just the beginning. A manageable weight loss plan restores someones energy level so there is a feeling of thin even if the scale doesnt reveal the goal weight yet.

Being able to replace an old mind set of impossibility with accomplishment is the greatest weight loss there is. If you can lose the weight of failure, the actual weight loss is easy.

Dr. Lisa Ann Homic is a chiropractor, mental health counselor, and wellness coach in Auburn, NY. She is author of The Numbers Dont Lie Diet & Happiness Doesnt Get Enough Attention: How Thought Sparks Ignite Your Life. Visit http://www.DrHomic.com .

Like many women, you've probably struggled with your weight for many years. Every time you diet, you just gain back all the weight you have lost. You may even gain back more weight, leaving you more out of shape and unhealthy than before you began your diet. This cycle repeats endlessly, and as a result you just can't stop gaining weight. Over a period of a decade or two, you may actually gain twenty or fifty pounds or more!

It is not your fault that you cannot lose that weight. What is at fault is your metabolism. A person's metabolism is a complex set of chemical and hormonal balances in the body that burn the calories from the food we eat, provide us with energy, and even regulate the muscles and the brain. In fact, all aspects of our body are governed by the metabolism.

Your metabolism can slow down if these balances get messed up. This results in fat-build up. One can gain weight, even though you have not eaten more calories then you would on a normal day. The reason for this is the calories are burned slower, leading to fat-build up.

The main reason for slow metabolic rate could be due to physical transformations that result from aging. The fact is, the more you stay on diet, the slower the metabolic rate becomes which in turn would gain you more weight. Women aged thirty and above, suffer more from these problems because of the hormones that are produced in their bodies.

To prevent this sort of weight gain it is necessary to increase the rate of metabolism in the body. Taking the natural supplement hoodia is an easy way to speed up the metabolism. Native Americans have used it for hundreds of years to improve their overall health.

The one side effect you will experience when you take the completely natural hoodia is that you will have increased energy and feel better. Unlike diet pills, hoodia's natural effects do not wear out as time passes. This is not an artificial pick me up. The results are great weight loss achieved naturally through your metabolism. The results will be achieved in a very safe way and will not result in bad side effects or additional health troubles.

If you are like most women, weight management has been a lifelong struggle. With many fad diets, you end up yo-yo dieting, where you might some lose weight but then shortly thereafter, you get it all back and then some. Yo-yo dieting will unbalance your body's systems and slow down your metabolism. Your metabolism slows down whenever your body goes into a caloric conservation mode, thus making it possible to gain weight even without increased caloric consumption. However, quick fix weight loss diet pills are often artificial and potentially quite dangerous. Fortunately, Hoodia is a natural alternative that is safe and proven to provide long-lasting benefits.