How To Lose Weight Fast

Are you trying to lose fat on the treadmill? Do you spend endless hours on the elliptical trainer trying your best to slim down? You need to know the truth about aerobic exercising and fat loss. Cardiovascular exercises may be great for your heart, but it is not the best way to lose fat quickly. According to the latest exercise news, there are new, more efficient ways to lose your gut. But there's a bonus: the rapid approach to fat loss is also fastest way to build muscle.

We have all been taught for years that putting in lots of treadmill time (or doing similar aerobic exercises) was the best way to burn excess body fat. However, this turns out not to be the case.

Cardio exercises still work, but they are an inefficient way to get results. With the tightly scheduled lives that most people lead, there is not much room for inefficient exercising. Plus, it's possible that cardio exercises may actually lose their effectiveness over time. The worst part of it is that you could also exposing yourself to injury and muscle loss.

What is the fastest way to lower body fat and build pure muscles? Turns out that the answer is weight training. Doing the right kind of weight training is absolutely the fastest way to build muscle and slim down at the same time.

Accomplishing body fat loss requires increased metabolism. Research has proven that the best way to increase your metabolism is a consistent program of resistance training. Increased metabolism also helps to burn fat after the workout is over. This means that the benefits of weight training are both immediate and long-lasting.

To get the full benefit of a weight training program, you will need to do more than just add weights to your cardio routine. Spending hours and hours of going through the motions is not going to help you achieve your goals. The real key to success is intensity and targeting a complete set of muscle groups.

The problem with cardio or aerobic exercising for fat loss and muscle building is that cardio is a long period of activity at low to moderate intensity levels. Not only is the intensity lower than optimum, many muscle groups are left out.

If you really want to build muscle, you need to use a program that has a high level of intensity which also targets lots of muscle groups. Then work to the point of fatigue. This program will guarantee you maximum return on your effort. You will begin to build muscle and, at the same time, stoke your fat-burning furnace.

This method is called turbulence. If you have unlimited time and not very much to lose, then my all means stay on that treadmill. But if you need to build muscle and burn fat quickly, then add turbulence to your workout. You can expect to see results right away.

Get out of the workout rut and build the body you've always wanted. Find out the fastest way to build muscle. Visit http://buildpuremuscles.blogspot.com

Have you tried different ways to manage your eating and not been happy with the results? While there are no shortage of ideas on how to lose weight, every person is unique and finding the weight management system that works for you may take some trial and error.

Sometimes the most profound results come from the simplest sources. If you can add and subtract, you can use a calorie counting chart to manage your body weight. Success with such a chart can be an amazing and confidence-boosting achievement. I have personally used such a chart to lose twenty pounds so I know the concept works beautifully.

Here are five powerful steps to using a calorie counting chart that can bring you measurable results.

1. Understand what you're doing.

Using a calorie counting chart to manage your body weight should not be about deprivation. Instead, use the chart to understand what you eat and when. Becoming aware of your food cravings and emotional eating urges is priceless information if you are serious about managing your weight.

2. Set yourself up for success.

Don't start using a calorie counting chart the month you have two weddings to attend, five luncheons, and are hosting a family birthday party. Give yourself a better shot than that. Carve out a calm food environment in your life for a few weeks so you can give this wellness experiment your undivided attention.

3. Time.

Allow yourself at least thirty days of using this powerful tool before you re-evaluate. When I started using a calorie counting chart, I promised myself I would use it faithfully for at least ninety days. I could do something simple and healthy for ninety days, couldn't I?

It turns out, yes, I could. By doing so, I gave this system an opportunity to prove itself to me. I could always stop and go back to my old ways of eating after ninety days if I wasn't happy with the results. Well, after ninety days I had lost twenty pounds. What more results did I need than that? (If you would like more ideas about how to use a calorie counting chart successfully, plus a free chart for you to use, please see the resource box at the end of this article.)

4. Find a wellness buddy.

Support and accountability can mean the difference between success and frustration. Do yourself a huge favor and find someone who wants to get smart about their eating habits, too. Invite them to join you on a quest for healthier living. Using a calorie counting chart is a low-cost, simple solution to managing your weight, which makes it easy to share with a friend.

5. When you first start using a chart like this, I recommend you enjoy simple foods. You'll need to keep accurate calorie counts, especially at first, and it's easier to do so if you don't have to add complicated recipes into the mix. Trust me, you can figure out your calories from any recipe (I've done it for a year and a half now), but give yourself the chance to walk before you run. There will be plenty of time later for five-star recipes.

What is the real key to success using a calorie counting chart? Start slow, keep moving steadily forward, and give yourself the chance to become an 'expert' at this exciting lifestyle change.

Remember the results are all about you!

Colleen Langenfeld has been parenting for over 25 years and helps other moms enjoy mothering more at http://www.paintedgold.com. Get a free calorie counting chart and more tips here.

Have you tried without fail to remove that stomach fat and love handles with more and more crunches and other ab exercises? Do you remove them by completely cutting out fat from your diet? No, that won't make it work.

Love handles and stomach fat is quite a common concern amongst men, especially if you would like to see your six pack abs or just lower your chances of heart disease. Unfortunately, as we age our metabolism starts to slow down and we end up storing excessive fat around the waist. Combine that with the fact that we become more sedentary the older we get, it would seem like a surefire way to gain love handles, stomach fat, a pot belly, and even a spare tire. Okay, I think you get the picture about how we get love handles and excessive abdominal fat, but how do we minimize it?

Unfortunately spot reduction training does not work, i.e. you cannot target a specific area in your body, like your love handles, for fat loss. Stored fat on your body, no matter where it is, belongs to the whole body and can therefore only be reduced by an overall body exercise routine. The best way would be a combination of cardiovascular (aerobics) and weight training exercises, especially if you alternate them on every other day. Obviously, there is no quick fix method to remove excessive fat around your waist - not even all the crunches and sit-ups will achieve this. Abdominal exercises will only strengthen your midsection, but will not magically burn off the fat around your waist.

Common ways on how to lose stomach fat and love handles include:

• a) reduce sodium intake - it aids water retention in the body

• b) drink plenty of ice-cold water - it helps to metabolize stored fat

• c) reduce alcohol intake - it contains a lot of 'empty calories'

• d) eat healthy - lots of fresh, green vegetables and fruit

• e) exercise regularly - why park close by when you can walk?

Losing stomach fat and love handles will only happen over time, but is definitely worth the effort and time. Get all the free information and help to aid you in seeing your six pack abs at Natural Weight Loss.

Francisco M. Lakay is the author of the site Natural Weight Loss (Natural Weight Loss), where free information on living healthy and natural weight loss can be found.

If you are going to start a weight loss program there are some small changes you have to make. You do not have to start any crash diet programs these programs can help you lose weight instantly but you will gain weight again.Weight loss programs should always be slow and steady.

• Do not skip meals skipping meals will not help you losing weight this will give you just the opposite effect you want.
• you should have three regular meals everyday.
• Try to eat your vegetables raw because cooking vegetable will take away half of the vitamins.
• Say no to alcoholic beverages like beer as beer is having many calories.
• Do not skip your breakfast as breakfast is the most important meal of the day if you will skip your breakfast it will make you more hungry in the second part of the day.
• It is a myth that you have to restrict all your carbohydrate intake if you are on diet nearly fifty percent of your diet should be carbohydrates because they are the ready source of energy for our body.
• Try to eat white meat in place of red meat white meat is far better than red meat. White meat includes fish and fowls.
• Try to replace white bread with brown bread.
• Try to graze six times a day rather than three times.You know what does grazing means it means to take three small size meals in place of three big meals.
• Always try to calculate calories in your meal each gram of fat contains 9 calories. Your food should not contain more than thirty percent of fat overall.

Jitesh Arora.

Visit http://jitu-doctor123.blogspot.com/2007/11/best-tips-to-lose-weight.html to know more about Weight Loss.

Do you want to have nice abs for this summer?

If yes, do you know that hundreds of crunches and sit ups every week won't cut it?

To get a flat stomach and most importantly the six pack abs that you always dreamed about, you will need to make your homework and start dieting.

Who said that losing belly fat was easy? You need to burn the fat and build lean muscle along with the proper diet.

This is the only way to do it. Sure, there are many methods to lose weight and gain muscle, but they all follow some well known principles.

You will need to eat protein to gain muscles. You will also need to eat carbohydrates to get energy for your exercises.

You will also need to drink a lot of water, and spend way more calories than you consume. As an example, if you want to lose one pound this week, you will need to burn more than 2000 calories and be sure that they don't come back to you.

You also need to understand that alcohol is very bad for getting six pack abs. Stop this.

Let's talk about carbohydrates.

We are going to see why do you need them, and which foods you should eat to supply your body with carbs (energy).

You need carbs to provide the right amount of energy to your body. Think about a car that needs fuel.

Carbs are divided in two categories. Simple and Complex. Since you want to get 6 pack abs, I advise you to eat more complex carbs.

Some of them are: brown rice, lentils and soybeans and also vegetables.

To learn more about my powerful weight loss system and how you too can get rid of your stomach fat for good and get killer 6 pack abs when you visit: http://www.positiveattitude4life.com

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training

An exercise and fitness program does not have to be work and can be enjoyable. It can be fun if you base it on the activities you enjoy.

Many Americans are now taking exercise and fitness seriously. With the increase of obesity and Type II diabetes, exercise and fitness has become a reaction against the sedentary lifestyle many of us lead. Inactivity can create potential risks such as gaining weight and becoming obese. This condition leads not only to Type II diabetes but it also raises our cholesterol level (LDL).

The number of people diagnosed with Type II diabetes has been growing steadily. Doctors usually recommend that patients develop a program of exercise and fitness because physical activity helps to control both blood sugar levels and cholesterol.

Exercise and fitness programs vary but should definitely be based on your interests. Some people prefer gyms and athletic clubs. If you are on a weight loss program and have a buddy, working out together at a gym will be encouragement for both of you. Athletic clubs or sports gyms have courts for racquetball and squash. You get to meet people with similar interest and get a good workout.

If your interest is in team sports, joining a bowling league or softball team will be a good activity. Other sports activities include golf, tennis, and swimming. Do what you enjoy!

A good exercise and fitness program can be as simple as walking. Taking a brisk walk around your neighborhood or through the park or along a scenic route will get the heart pumping. Oh, it is raining! Take your walk. Put a CD on your portable player or plug the earphones into your MP3. Do not forget the umbrella! The walk can be invigorating.

Walking has become so popular that there are magazines and walking clubs. Many senior centers have walking programs. Some have agreements with local malls. The club gets access to the mall before it is opened and get to walk around. Or, some go early so they can be there when the doors open, before the mall gets crowded. Some clubs take trips to different places for walks. You get to enjoy the beautiful scenery, have a nice lunch, and share the companionship of others.

Developing an exercise and fitness program will lead to a longer and healthier life. The important thing about any exercise and fitness program is that it be an activity you enjoy.

Starting a program is easy. Staying motivated to continue is the hard part. It is only through a good exercise and fitness program that you can transform a sedentary life into a healthy active one.

Sandra researches and writes about topics that affect our every day life. Read more about exercise and fitness at http://www.exercise-fitness-guide.com

These Top 10 weight Loss Facts are positively clear about what works and what does not:

1. Like a savings account If you take in more energy than your body needs, through the foods you eat and drink, your body stores the extra calories as fat, adds some interest and you put on weight. If you use up more energy than you take in, you burn off the extra amounts and you lose weight.

2. It is very clear then that reducing your food intake is surely the best way to lose weight.

3. Exercise is considered to be very good for you, however, it takes a lot of exercise to lose even a small amount of weight. As you tone your body, body-fat reduces and muscle volume increases. Now although this may be better for your health, it can seem bad for your weight. Muscle weighs more than fat so your weight may go up! The greatest problem with this is: your appetite often increases after exercise, so you eat more and wipe out the benefits of the exercise.

4. You should not think of yourself as being greedy; what you need to accept is that you may have to change your eating habits. All too often there is no time to eat sensibly and as a result eat too little at one meal and too much at another. Try not to miss the most important meal of the day - breakfast - and then you should eat at regular intervals throughout the day with less in the evening so your body can have time to process your food before you go to bed.

5. Diets with contradictory features appear regularly so don't assume that the latest one is the one that will work for you. What may work for one will not work for another; if you are serious about weight loss, just follow this simple outline.

6. Cut out as many fatty, high calorie foods as you are able and remove visible fat from fresh meat.

7. When cooking, it's better to grill (broil), steam or poach rather than frying; if you must fry, then use a thin spray of oil or stir-fry very quickly.

8. Some fats are essential in your diet, and some are difficult to avoid, such as spreads or salad dressings, so only use the smallest possible amount of the "light", "low-fat" or "fat-free" brands but check the labels to see whether they remain low-calorie; other things are often added to make them taste better!

9. Whenever you sit down to a meal, try to reduce the size of your normal portion by at least one-third; so instead of having three of anything except fresh vegetables or fruit, go down to two.

10. Because protein is digested more slowly than carbohydrate, it tends to make you feel fuller for longer, so when cutting your portions back you may find that you feel more satisfied if you cut out some carbohydrate rather than protein.

Peter Fisher is an expert Author and Publisher of Your Weight Loss Help. For more information and weight loss resources any time you need help visit his site at http://www.your-weight-loss-help.com or The Beginners Guide to Losing weight.

Losing weight involves consuming less calories than you burn. However, that is easier said than done. For many people, a healthy diet and exercise helps them burn enough calories to lose the weight and keep it off. Yet due to genetics or perhaps years of bad habits, diet and exercise alone may not be enough for some people. In this case, a weight loss supplement may be the final key to successful weight loss.

After determining a healthy diet (try a nutritionist) and exercise plan (try a personal trainer), following these plans should show results after 2 to 4 weeks of discipline. If you are severely obese or nothing seems to be working, a weight loss supplement can speed up your metabolism, or at least inhibit your need to continually snack on processed foods. These can give you the final edge if the last few pounds wont come off, or work as a placebo so you work harder to lose the weight.

Weight loss supplements are available in several forms, including prescription, over-the-counter drugs, and herbal supplements. All diet pills are regulated by the FDA. The most popular products work by suppressing your appetite, raising your metabolism levels, or blocking fat from digesting in your body. Most products contain a combination of herbs, vitamins, and drugs that your body uses to burn fat more efficiently. Each product produces different results for each individual, and one type of weight loss supplement is not known to be superior.

However, an appetite suppressant may be useful for anyone trying to lose weight since most of us overeat. With the availability of food and advertising, it can be difficult to eat smaller portions. By finishing off more food on your plate, or nibbling before dinner, you may be unconsciously eating more, and gaining more weight as time goes on. It can be easy to pack on a few pounds each year, which can easily translate into a 30 pound bulge within a few years. Using an appetite suppressant or caloric restrictor such as Akavar 20/50 can prevent you from overeating and gaining weight. It can also help you eat less each day, so you burn more calories than you consumer and lose weight. Try also to drink more water and eat a balanced diet to make the weight loss supplement as effective as possible.

As an expert and someone that has been in the community of fitness and bodybuilding for many years, I've seen people start diets and fail after 3 weeks even when they did lose 5 pounds the first week on their diet. Here are some facts about weight loss that you should know if you dare attempt to start a diet on your own.

• If done incorrectly can cause serious rebound effects.
• First week of initial Weight Loss is all water and glycogen -- Not Fat.
• Second week of Weight Loss is water glycogen and muscle -- Not Fat.
• Diets are a temporary solution to weight loss.
• Your body adapts to your diet within 3-4 weeks.
• There are different types of metabolisms and the diet that you are currently on might work against your metabolism. This is VERY common.
• Healthy Fat Loss on diet alone does NOT work.
• Beware of Diet pills, if it's not a drug it will NOT work. If it is a drug, it will NOT work without proper nutrition and exercise, however caution must be used as the fat loss will only be temporary once you come off the drug.
• Losing 15 pounds does not mean you lost 15 pounds of fat (adipose tissue).

Fat burning should be part of the weight loss process if done correctly. A nutrition plan and exercise work best for ultimate fat loss. Losing fat greatly improves life expectancy, physical and mental well-being. The true goal behind weight loss is FAT LOSS. You want to lose weight from FAT which is mainly adipose tissue. Weight Loss is a generic term for losing unwanted scale weight. If your not losing fat, your losing water, glycogen and muscle. These are three of the most important things your body needs to stay healthy and function. No wonder people that go on so called diets feel like worse than when they started, see no beneficial results and don't meet their long term goals.

This can easily be solved by hiring an expert. With an expert, your obstacles and goals will be concretely defined on paper and you are guaranteed a success plan to losing fat for good.

Robert Lagana
http://www.laganafitness.com

Rob Lagana has competed in numerous bodybuilding competitions and is a multi-title winner. He currently holds the 2006 Mr. Canada Natural Bodybuilding title in the NFSO & IFSB. Along with experience, Lagana Fitness provides the ultimate pathway to achieving your cosmetic, health and wellness goals. Lagana Fitness offers unique motivational, bodybuilding and fitness tips with free subscription to his newsletter.

Obesity is a state of being obese, or overweight due to excessive accumulation of fat. The love for junk food and lethargy has played a great part in spreading this disease. Nowadays, not only adults but also children are suffering from the problem of excessive weight.

Some of the effective remedies for weight loss include exercise, yoga, crash diet and acupuncture.

In the recent years, acupuncture has gained wide acclaim as an effective therapy to control and lose excess weight. Acupuncture is a healing system that was developed in china some 2,500 years ago. Acupuncture was introduced in America in the late 1800s. Since than it has been used as an alternative medicine to treat a wide range of diseases including depression, insomnia, drug abuse and weight loss. However, it did not come into popularity until President Nixon made his historical visit to China in 1972. That is the event that largely opened the door from East to West and vice-versa.

There are about 2,000 acupuncture points on the human body. Each point is associated with different healing attributes. Acupuncture points within the year are tapped for detoxification and weight loss. The organs treatable by ear acupuncture, for example, include the lung, kidneys, liver and nervous system.

But before deciding to go for acupuncture as a remedy for your weight loss, be sure to make sure you are using a reputable weight loss practitioner. If treated by an expert practitioner, acupuncture can be an easy way out to free you from the shackles of excessive fat accumulated in your body.

Acupuncture provides detailed information on Acupuncture, Acupuncture And Chinese Medicine, Acupuncture Schools, Acupuncture and Weight Loss and more. Acupuncture is affiliated with Aromatherapy Candles.

Physical activity has always been linked to improved health and longer lifespan. It can boost the performance of your heart and lungs and defeat stress as well. More importantly, being active will help you maintain an ideal weight and bring you a more positive outlook in life.

But how can you enjoy the benefits of an increased physical activity if you work in shifts? Regular exercise and other activities rely on routines; after all, these are habits that you need to build over time. More often than not, you will have less amounts of sleep and you will have a hard time squeezing physical activities in a work schedule that keeps on changing.

So if you work in an ever changing schedule exercising and other forms of physical activities will be likely placed on the back burner. Still, the benefits of increased movement are so important for your health that you can not afford to just ignore them. The good news is that there are ways to add physical activity into your life without disrupting your already erratic work schedule; and the only requirement is for you to be a little bit more creative.

Physical Activity And Ordinary Household Chores

Working in shifts can definitely make it hard for you to insert physical activity into the picture. But sure enough, you still need to perform ordinary household chores like taking out the trash or going to the nearby grocery store. Well then, you can insert exercise and put in more action into your ordinary household chores.

Do some stretching and a dozen of pushups on your lawn right after you're done with the garbage. And instead of taking your car, you can always walk on your way to the 24-hour grocery. Walking the dog can also be a good way to exercise your leg muscles. Always think of ways to incorporate physical activity into your shifting work setup and you will reap the benefits that regular nine-to-five guys get when they go to the gym.

Exercise During Graveyard Shifts

If you work on shifts, you are sure to hit the graveyard schedule, if not always then at least occasionally. Well, some employees find graveyard shifts to be boring. If you have not experienced it yet, just ask the night guard in your building and he will tell you why. One thing is for sure, it will not be called a graveyard shift if it was fun!

If you are working during unholy hours, chances are, there are not much people around you. So instead of singing to yourself or stealing some time from your company, why not inject some exercise routines while doing your job? If you can not exercise during your official work hours, you can always put more action during your breaks. You will definitely stay awake and be healthier.

Organize A Fitness Or Sports Group

Unless you are a grave digger, you are probably not alone in your work. Whether you are working in the wee hours of the morning or during irregular hours of the day, you will always be in a company of other employees, maybe not in the same department as you are. What you can do is form a fitness or sports group so that you will not be alone at increasing physical activity; after all, your co-workers have the same health needs as you.

A graveyard brisk walking club, a noontime badminton society, or even a 3AM yoga class can help you put the physical activity that you need even if you have a daily schedule that is different from the rest of the world.

When it comes to fitness and physical activity, fluid movements are essential. Make sure that you do not experience pain in your body, particularly in your joints. Ensure the health of your joints by using products like Flexcerin. Visit http://www.flexcerin.com/ for more details.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

Losing weight benefits you in many ways so you might just be interested in one of the many easy and fast weight loss diets. Why? From a stronger self image to a better health status, the benefits are too many to be listed here. Heart diseases, diabetes, stroke, high blood pressure are only some of the medical conditions which are favored or aggravated by being overweight. Also medical treatments are riskier if applied on an overweight person.

Everybody knows the general method to lose weight: add fewer calories than the amount burnt. However, caution is necessary, as medics and nutritionists warn against losing a lot of weight very quickly. A slower, bur steadier rate is preferred for the body to get used with the changes. There are many tricks you can use to lose weight without seeing the process as a burden of any sort. If you have the right attitude from the start and look at the final results, you will find it easier to continue.

You will find it easier to cope with the diet if at least once a week you eat a treat poor in calories, but having a high calorie tasting. This way, you should not feel deprived of delicious, though calorie rich foods. There are many examples of tasty foods, but which will not add many calories to your diet, such as lobster (3 ounces contain only 83 calories), shrimp (60 calories in 12 ounces), whipped cream (a tablespoon has 8 calories) or smoked salmon (two ounces have only 66 calories).

If you have to eat calories rich aliments, such as ice cream or cake at party or other social events, eat as little as you can so you do not ruin all your previous efforts in one evening. You will be sorry afterwards if you derail from the line you have stepped on.

Be careful at the drinks. Have a big glass of orange juice for breakfast and after that, make water your primary drink. Cut down on soda and other juices as much as you can, preferably not drinking such drinks at all. The usual American gets over 90,000 calories every year from soft drinks alone. These juices have very high sugar levels and they damage the body in more ways than one.

Do not neglect physical exercises. Buy a pedometer and clip it to your belt and aim for an extra 1000 steps per day. Regular exercise is the key to burning calories and maintaining the new obtained weight. A sedentary person takes only 2,000 to 3,000 steps per day and adding another 2,000 to these will prevent you from gaining any more weight. Anything in excess of 5,000 steps each day will help you lose any excess weight.

All easy and fast weight loss diets will eventually make you change your eating habits altogether. Be prepared to give up all the fast food, pizzas or snacks from between the meals. And instead of only one large meal per day, split it into five, six or seven smaller ones. Studies show that if you eat the same number of calories distributed over multiple meals, your body releases less insulin, which keeps blood sugar steady and helps control hunger. In other words all easy and fast weight loss diets should not only balance your weight but they should also adjust your overall health condition. Another thing you should remember is that easy and fast weight loss diets should be picked with caution because some of them just involve starving yourself and nobody really wants that.

This Easy Weight Loss Program helps to explain why Low Carb, Low Calorie, and Low Fat diets don't work.

If you want more information on ordering at restaurants, shopping at grocery stores, and if the thought of your own personal menu sounds good to you, then check out http://www.losingweight-facts.com

When starting on your weight loss journey for a healthier life, you may consider joining a weight loss program. You have three options:

• You can develop your own.
• You can join an online program.
• You can join a program in your local community.

Some online weight loss programs and local community programs may require a membership fee.

Create Your Own Weight Loss Program

It is not difficult to create your own weight loss program. It may take time and a bit of research but the program will be customized for you. You can work with your doctor or a nutritionist to set up a food plan.

You will need an exercise plan. There are a number of different types of exercise videos on the market. Some deal with specific age groups and health problems.

You should invest in a good cookbook based on the type of food plan you established. To stick to a weight loss diet, you will need variety in your meals.

You should keep a journal. The journal should include when you eat and what you eat. You should also write down your feelings just before you eat and after you eat. You can extend the journal to be a diary, recording all of your feelings and activities. It can be a diet buddy. It will also give you clues as to what triggers your eating patterns.

Join an Online Weight Loss Program

If you have a busy schedule and are unable to squeeze in time to visit a local community weight loss center, an online program may work for you.

Some online weight loss programs require membership and there may be a monthly or annual fee. If you join a program that has pre-packaged food and nutritional supplements, you will have to pay extra for these.

Features of an online weight loss program include:

• Healthy eating tips
• Recipes for foods and drinks
• Shopping tips
• Exercise program
• Message board or community forum
• Free trial periods
• Guaranteed results
• Online journal

Join a Local Weight Loss Program

Spending an hour or so at a local weight loss program may be what you are looking for. Local programs such as Weight Watchers have weigh-ins, meet and greet, and speakers. You can get to know the people who are trying to lose weight. Some local community centers and community colleges sponsor weight loss programs. You will have to pay membership or per meeting fee. This type of weight loss program does not have pre-packaged foods to sell. You can exchange recipes and tips with other attendees. You may find a diet buddy.

You will get some of the same benefits from a local weight loss program as an online program.

• Healthy eating tips
• Recipes for food and drinks
• Shopping tips
• Exercise program (depending on the type of center)
• Face-to-face meetings

In summary, a weight loss program will benefit you if you set realistic goals. You have to be committed to a positive lifestyle change.

Sandra is a researcher and writer on topics that affect our everyday lives. Read more articles on weight loss at http://www.a-weight-loss-guide.com

The first thing most people think about when trying to lose weight is some form of aerobic exercise. This could be running, walking, treadmills, bicycling, swimming, etc. While aerobic exercise is important, weight training is absolutely vital to losing weight and burning off fat.

Weight training is important for anyone, man, woman, boy, girl, young & old. How much maximum weight you train up to is in direct reflection of your age, your health, your goals, and after consultation from your doctor.

How is weight training important for losing weight?

Muscle is much more dense than body fat. In order to truly lose weight, and burn off fat, it is very important to build lean muscle.

Muscle building increases your metabolism. In no time, you can build enough muscle to burn several hundred calories daily while you sleep! The growing phase of your muscles burns a huge amount calories. Also, during the "repairing" process after your workouts also burns tons of calories and body fat. This process lasts for up to 24 hours! You won't get that from aerobic exercising!

For every pound of muscle you put on, you will burn 40-50 calories daily. Consequently, the more muscle you put on, the more your body will become a fat burning machine.

One major point to remember is, when you start weight training, pay particular attention to your large muscle groups (i.e.,legs). Proper weight training within the large muscle group burns the most fat. Obviously, still work your entire body to achieve optimal results.

As always, consult your physician first before you start any type of exercising/weight training program.

Are you ready to start losing weight and getting lean muscle now? Click Here to ignite your fat burning furnace and start your on your path to weight loss, better health, and a better body. This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles and his site. If you're looking for more free valuable tips, tricks, and secrets about weight loss & fitness, then be sure to visit Conquer Weight Loss , and enjoy a healthier and happier life.

This article will talk about a popular topic these days: omega 3 and weight loss.

Before I go into briefly what omega 3 is, I would like to forewarn you that you should not depend on one particular supplement to lose weight. This instead comes from a variety of factors - surprisingly easy to apply, but still a multitude of factors to consider.

OK, so that being said, omega 3 is a polyunsaturated essential fatty acid. Many health practitioners suggest to their patients to help with a variety of circulatory diseases or other physiologic or autoimmune diseases such as rheumatoid arthritis.

In general, the greater the ratio of omega 3 fatty acids to omega 6 fatty acids, the healthier it is for you.

Since losing weight is directly proportional to (but not exclusively dependent on) circulation, it is sometimes suggested by word of mouth to lose weight.

Here are some important things you should know about omega 3 and weight loss:

1) Omega 3 is essential if you want to have a healthy diet or lose weight.

2) Be careful when relying just on omega 3 supplements to lose weight. There is no evidence that omega 3 will help you lose weight by itself.

3) Although not many and far less than medical methods, there are some unwanted side effects if consumed in great amounts (and unfortunately the brainwashing attached with omega 3 helping to lose weight gets them to consume these large amounts). These range from a risk of a hemorrhage to high LDL cholesterol (the "bad" cholesterol), to reduced ability to heal and combat infections.

4) Losing weight is a holistic process. The exact method is beyond the scope of this article. You can access a very safe, fast, healthy method here. This type of method doesn't involve surgical methods (such as liposuction) or even exercise to lose weight. And they can help you lose 8-15 pounds in the first week, and keep helping you lose weight thereafter.

Ideally the answer towards losing weight is not a supplement or a gimmick or one fad method (or a reliable method for that matter) over another. The answer lies in a healthy process. Commonly this process is obtained with certain foods and not others. These are not "secret" foods, these are foods that we have all eaten at one time or another.

So, to summarize, omega 3 is essential if you want to keep healthy. However, don't rely solely on omega 3 to lose weight. The best news is, you can still lose 8-15 pounds in the first two weeks safely without using any "hocus pocus" formula or medical procedure.

Good luck!

By Patrick C. Martinez

Have you been searching for a proven method to easily lose weight quickly and safely online? If you are looking for a system which will work for the ordinary person no matter what level of condition, check out http://www.iweightpro.com

Why is it that the last few kilos of a weight control diet program are the hardest to shake? It seems that you can get into a pattern of weight loss and lose steadily till you are within a whisker of your goal weight, then...nothing. Or worse, you start to put weight back on.

The 3 main reasons for this frustrating situation are simple, finite and fixable.

1. You may have relaxed your exercise program as you have gotten closer ever closer to your goal, either putting less time and effort into each session or cutting out one or more sessions in your weekly program.

2. You may be eating a bit more freely than before as you see the end of "deprivation" in your sights, having treats a bit more often than you should or indulging in larger portions than your body needs.

3. You may have reached the weight where you no longer have a calorie deficit, so despite no change in diet or exercise you are no longer able to lose fat.

Whatever your situation, the solution is simple and readily achievable. It requires organisation and self discipline, but is well worth the effort if you really want to be fit and healthy for the rest of your life.

1. Keep a food and exercise diary. Not just for the duration of your weight loss diet, but as a lifelong habit. Weigh yourself daily on a scale that measures accurately to 100gms and gives out a fat reading as well as a weight reading.

Recognise and respond to your weight and fat trends and be prepared to deal with them as they occur, not when you have gained 2, 5 or 10kg.

Only if you are fully aware of the calories you are taking in and those you are expending and your resultant weight gains or losses, can you make informed decisions about your diet and exercise program.

2. Realise that keeping excess weight off means that you have to change your diet and fitness routine for life, not just for the short or medium term.

People who do not commit to limiting saturated fats and simple carbs do not keep weight off. All the time and effort of losing weight is lost if you return to the habits that made you overweight in the first place.

If you have lost your excess weight using a very low calorie diet with little or no exercise, (otherwise bluntly but accurately known as starving yourself) your quest for a trim and healthy you is doomed from the outset.

You have to eat at least 1500-1800 calories a day accompanied by a decent multivitamin in order to get the nutrients you need to have a fit and healthy slimmed down body. You need to exercise to feel good, build up your immunity and resistance and to gain muscle tone and great looking skin.

If you have reached a plateau due to a lack of calorie deficit, you can increase your fat burning metabolism by drinking more water, exercising a bit more intensively and making sure you eat a decent breakfast and lunch every day, with healthy morning and afternoon snacks, while cutting down your food intake at night.

Fat inhibiting supplements like protein bars and shakes are well worth considering as between meal snacks to stave off food cravings and to supply your body with essential nutrients.

If you can manage it, cutting back carbs at night may give your body the jolt it needs to get back on track for steady fat loss.

Many people find a low carb diet difficult, but to give your fat loss a kick and shove it off the plateau, you can probably live without potatoes, rice, bread and pasta for your evening meal for at least a few weeks.

Weight loss plateaus are common. They are not the end of the world and not an excuse to give up. They are a sign that you need to change something or several somethings that you are currently doing in order to get what you want.

Be assured that you can go below your weight loss plateau.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie at weight-control-diet-advice.com.

Rosie's e-Book Weight Loss is Simple may be what you're after. Check it out & get a FREE copy of her popular e-Book Fat No More, while you're there.

This Part 2 of a 2 part article series covering the top 10 reasons kettlebells are relevant fitness tool for almost any fitness program.

6. Athletic Conditioning:
a. Kettlebells are incredibly mobile, much easier to have available while conditioning or even at skills practice.
b. Kettlebells provide valuable variety in conjunction with speed, agility, endurance, and quickness work.
c. Additionally, what athlete couldn't use a little development of hip drive along with learning to accelerate and decelerate load?

These are some of my favorite athletic conditioning drills and kettlbell combinations:

-Two-handed Swing + Hill Sprint
-Snatch + Suicides/Ladders
-Horn Squat and Press + Squat Thrust with Jump
-Cleans + Box Agility Drill

7. Strength Development - One of the knocks on kettlebells has always been that "they are good for conditioning but poor for strength development." This argument becomes pretty much a moot point when you run into the likes of Steve Cotter and Mike Mahler, both of whom are pretty damn strong guys. Of course, then the argument becomes that it doesn't transfer. Again, the answer is that it does transfer. Coach Ken Black was recently here in Phoenix and did some strongman training. He was easily able to lap a 300 lb stone and flip a 900 lb tire for several reps. Not too bad for the first time on both implements. By the way, Ken does the majority of his training with kettlebells. Are kettlebells going to make you a 600 lb bench presser or a 1000 lb squatter? Probably not. However, for the majority of people out there who want to look good "nekkid" and have a good amount of strength to boot, there is definitely merit in using kettlebells for strength training. Given that kettlebells are available for a good price up to and beyond 105 lbs, most guys will be able find a bell that provides more than adequate load stimulus.

8. Unilateral Lifting - The traditional programming for the kettlebell is unilateral. One-arm cleans and snatches are the basis of a lot of kettlebell work, but that is just the start. Two of the most compelling reasons for performing unilateral kettlebell lifts are:

a. The carrying position of the load while performing press drills allows the shoulder girdle to open up which is very beneficial in this day and age of shit posture. Anything you can do to work against a kyphotic upper back posture is huge.

b. The height at which the kettlebell hand is held when performing drills such as the single deadlift is perfect for quick and smooth transitions through a workout. When performed in a traditional manner, single leg squats or pistols place a massive demand on the trunk to provide stability throughout the entire movement.

Want more unilateral movement and trunk stabilization?

Perform some one-arm cleans and snatches using a kettlebell. You'll have it figured out after just a few reps. Sure, all these drills can be performed with dumbbells, but they are definitely enhanced when performed with kettlebells, enough to warrant their consideration.

9. Easy Grip Strengthening - About 90% of the people who walk through the door to my facility have the grip strength of a nine year old girl. The kettlebell is a very appropriate tool for improving grip strength because the handle gets incrementally thicker as the weight gets heavier. This works perfectly. As clients get progressively stronger, they are challenged with thicker handles. One of my favorite introductory drills that kills two birds with one stone is the kettlebell farmer's walk; simple yet very effective at accomplishing several training goals at once.

10. Only One Priority - Whether you are a coach or someone training hard for a particular goal, there is only one thing that matters - Getting Results. The majority of trainees with whom I have contact are very novice and the mere sight of a barbell could send them running out the door and leave me with an empty pocketbook. In contrast, I can have clients deadlifting, squatting, pressing, and sometimes even cleaning or snatching a kettlebell within one or two sessions. To me the sacrifice of the barbell is well worth it, not only from the business aspect, but also because my clients lay down a solid base of good technique due to the aforementioned benefits of using kettlebells. Does this mean I have thrown out my barbell? Hell no! It does mean, however, I have learned a new way to skin a cat. A faster tool to teach = faster results. And that's what really matters to me, and to my clients. (Note: Most women do well starting with a 12 kg/26 lb bell and a somewhat experienced male could start with a 24 kg/53 lb bell).

Could you and I argue the pros and cons of kettlebell training until we were both blue in the face? Yes, and we probably wouldn't come close to a consensus. Do you need to own as many kettlebells as I do? Probably not. But you would be ignoring a very valuable training tool if you didn't at least consider having kettlebells in your training toolbox. In addition to everything that I have discussed here, it's a well-documented fact that kettlebells can help you become bigger, faster, stronger, and more athletic. I am pretty sure each and every one of us is looking to develop at least one of those aspects with our various training programs.

To Read the Anderson Training Systems Weekly Blog go to: http://troyats.blogspot.com/

Copyright (c) 2008 Anderson Training Systems

A man given to too much drinking goes to a doctor. The doctor puts him through various tests and finally pronounces his finding: Sir, the problem seems to be that there is too little blood in your alcohol!

Our style of life, our food habits, negative emotions and sedentary habits seem to contribute to the accumulation of unwanted guests called toxins in our physical system.

The tensions and stresses in our daily life, the air we breathe, the water we drink and the pursuit of palate-tickling food are said to produce certain hormones which leave behind toxins. When they are not expelled from the system, they cause degeneration of cells leading to premature ageing, cardiovascular diseases, cancer, liver failure and so on.

Free Radicals

These toxins are known as free radicals , not to be confused with socialists, anarchists or freewheeling intellectuals. They are molecules in search of a missing electron and, in the process, gobble up neighboring healthy cells. Constant attrition of the healthy cells causes the diseases aforementioned.

Nature itself has designed its own system of detoxification, through secretion of body fluids like sweat, tears, saliva and the excretions through the intestines and the urinary tract. These should be sufficient if only we do not overload the physical system through ingestion of nicotine, caffeine, excessive sugar, salt, vegetable and animal fat, junk food and carbonated beverages.

Unhealthy food habits are not the invention of modern man. The Roman Empire and the Moghul Empire, among many others, came to their end because of their culture of excessive indulgence.

Cows and dogs stop eating the moment they are ill. Being in tune with nature, they wait for Nature to restore the balance in their system by simply fasting.

Detox Techniques

Through the ages, man has evolved different techniques of detoxification. Fasting has been practiced often as a religious obligation rather than its therapeutic value which is great. Bleeding of sick people has been used in Europe to get rid of the poisons in the human body.

The ancient Romans used the Sauna to make them sweat the toxins out. It is still very popular in Spas, hotels and even private homes of the affluent. Incidentally, the Roman baths also were centers of intellectual discussions, political intrigues and discreet liaisons.

Colon cleansing is another old detox method. Many would frown, as it resembles some medieval torture. The ancient system of Ayurveda in India employs massaging with oil literally trying to squeeze out the toxins through the skin. The inevitable purging is prescribed at the end of every course of treatment. This treatment combined with very restricted diet is said to rejuvenate man.. and woman.

In Tune with Nature

Hippocrates, the father of medicine, said, Nature cures, not the physician. Most nature cure systems have resorted to drugless and less invasive treatment to restore health. They believe that man can enjoy good health by living in accordance with the laws of nature. Secondly, fever, cold, inflammations and digestive disorders are natures way of getting rid of toxins . Serious illnesses result when these processes are suppressed through drugs.

Water therapy, oil therapy, the Chinese Reflexology and mud therapy are practices related to nature cure systems. But the most effective and practical approach seems to lie through food therapy, the art and science of eating rightly and judiciously in normal times and eating less and fasting more in times of sickness.

Health food advocates, therefore, are not mere faddists when they point the way to wisdom in choosing the right kind of food habits. Lighter the diet, the lighter the body. This leads to lightness of mind. All together, they make for an abiding feeling of good health.

Raw Foods Are Natures Gift

Little John was under a new discipline at home. His parents had introduced a strict diet of no red meat and only fish and vegetables. While eating his dinner, he was surprised to come across a piece of bone. He asked the mother, What shall I do with this? The mother said, Put it away with the thing you are not going to eat. John promptly stuck the bone into the cauliflower on his plate!

Young or old, eating vegetables, fruits and herbs has to be an act of will. The easy way to fall in love with them is to juice them, drink and enjoy the feeling of lightness and health. According to nature cure advocates/practitioners -

Raw foods contain essential nutrients that are mostly destroyed during cooking. Juices of vegetables and fruits are effective in the treatment of a variety of diseases You can make juices out of vegetables like carrot, tomato, cucumber, beet, spinach, radish, celery, and so on. Most fruits lend themselves to juicing. Wheat grass juice is rich in chlorophyll and a complete food in itself. It is an excellent detox agent when taken as a fasting diet. You can grow it at home and cut off the grass with a pair of scissors on the eighth day after sowing.

There are many brands of juicers available in the market. Examples are: Oscar Vital Max, Green Power Hippocrates and Champion 2000. They do a wonderful job of preserving the flavour and the nutrients of fruits and vegetables. But juices lose their properties fast and so it is always better to drink them fresh.

So here is drinking juice to your health!

Caution: Before undertaking any detoxification process, one is advised to take advice from a qualified professional medical practitioner.

http://www.vitality4lifeshop.com.au; http://www.oscar-living-juicer.com; http://www.my-greenpower-juicer.com; http://www.healthhandyoga.com

Weight loss motivation is the bane of all dieter's lives. It comes and goes like the wind. For many of us, keeping hold of it is like trying to control the elements themselves - impossible. That is until you realise that a dieting mindset is the route cause of your loss of motivation!

You may also be hooked into the belief that somewhere there is a 'quick fix' that will see you shed your excess pounds quickly and easily. Worse still you may even believe that it is your fault when the diets don't work. Therefore to create a successful change that leads to healthy eating habits we need to update our mindset to one that motivates.

Think about it for a moment. What is it that a dieting mindset generates the most of? Negativity - a constant focus on food that is labelled by us as 'bad'; the feeling of failure when our motivation and will power wane; the emotions of guilt, shame and self-loathing and of course the constant nagging feeling that we are 'Not Good Enough'. Negativity cannot sustain motivation in the long-term, only positive attitudes and beliefs can do that.

So let me ask you a question, "When did you ever buy a product or service (except for a diet related one) and blame yourself when it did not work?" That's what we have been doing for decades. It really is time to focus on the truth (from over 3 decades of research) that prove diets don't work, for most people, as a long-term solution to weight issues.

The truth is that diets are the cause of much of our weight gain (dieters are 3 times more likely to become obese) and our loss of motivation. Not convinced? Since when did negative thoughts or feelings ever motivate us to do anything? How can we possibly feel motivated in the long-term when we believe it is our fault we can't lose weight and that we are just 'Not Good Enough'?

The answer is you can't sustain motivation based on the foundations of negative belief systems, thoughts and feelings. So where does our motivation truly come from? The reality is that it comes from life and mindset changes that have their basis in the one thing that keeps us happy, joyful and motivated - self-love.

So what are the ten top tips for changing your mindset to one that motivates us to lose weight permanently?

1. Believe that you are perfectly normal and not a failure;

2. Banish guilt and shame from your life - they only lead to more comfort eating;

3. Slowly start to find ways of loving your body image as it is - you can still love it but want to change it. This way when you lose weight you will keep on loving your body and feeding it with the fuel it really needs.

4. Acknowledge that food restricting brings with it craving, binging and overeating - make all food good whilst considering the frequency with which you eat them;

5. Learn the habits with food that people who have never needed to diet use - how to replace comfort eating with comfort loving;

6. Start to eat 'consciously' in touch with your satiety levels and how foods make you feel physically and emotionally;

7. Train yourself to eat smaller portions of more healthily balanced foods - cut down not out;

8. Tell yourself that all food is good and then carefully think about what you really want to eat that is loving and caring for your body;

9. Increase the 'happiness hormones' in your body by taking regular exercise that is fun and enjoyable - you will never stick at it otherwise.

10. Exchange the battle with life and food with a search for loving experiences and actions that 'Feed Your Soul'. The more you fill yourself with love, the less stressed you are and the less you need food as a comforter.

It really is possible to lose weight permanently and find the weight you were born to be when you change a predominantly negative mindset for a positive one. How do I know? Well, I personally have lost over 5 stone and kept it off for several years.

Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.

Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.

With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.

Her Blog http://www.chrissiewebber.co.uk and free monthly eZine now offer support to others.

Yes, loss. Weight loss. You got it. It seems that there are many more places on Earth to gain weight than to lose it. It doesn't seem quite fair, but that is the way it is. Here we are in times that harp on youth, slim bodies, and health - and most of us are middle aged and middle overweight.

You would think that you could lose weight in a gym. But to be honest, a gym can't make you lose weight. It may help, but exercise alone cannot do the whole job. Besides, aren't you always hungrier after you work out? It always works out that there is a sub sandwich, pizza, or fast food restaurant near your gym. It's probably on your way home too and the have TAKEOUT... I think "they" plan it that way.

How about taking those pills that supposedly make you lose weight? They also can't do the whole job all by themselves. It is the same with the diet food programs. As long as you eat the costly food you order from them you may lose some weight, but don't think that it will continue if you choose to leave the program! It is the same old two-step.... stop the props, stop the weight loss, and regain the weight. That's the way it goes - over and over again. And it seems that every time we start this never-ending circle, we think the outcome will be different. Ah, the ever hopeful nature of the human dieter!

Of course, one would never even think of trying to look in fast food places for weight loss. Even I know that. But it is interesting to watch how many people go in there everyday anyway. Aren't the people in the fast food commercials always slim and young? Maybe I've just been ordering the wrong things on my forays into these places. Next time I'll try an order of slim waist, size 8-dress body, and a big helping of skinny legs and arms. Maybe that will help.

What about bars, parties, or holiday meals? Bars after all only have peanuts or pretzel mix to eat. How much weight could a person gain on that? And of course we all know that parties only serve food in which the calories don't count. There is an unwritten law somewhere about that, I think. And I personally know that Aunt Ellen takes every one of the extra calories out of the food she serves at her holiday table!

Let's look at my personal favorite place to look for weight loss, Mexican Food Restaurants. I just always know that I have lost some weight in there somewhere, and I guess that I just keeping going back in to look for it. So far, even with all of my looking, I never seem to find anything there except fat, fat, and more fat, mainly on me.

You can look for weight loss in the many and varied diets that everyone tries. From the cantaloupe diet to the ice cream diet, if you look hard enough, you can always find a diet that sounds halfway fun. Everyone has a friend that can tell you about the dozens of diets they have been on and how they worked. But it always seems that those friends are even heavier than I am!

So I guess it comes down to this. If you look for an answer anywhere but inside yourself, you are doomed to failure. You can find weight loss in all of those places listed above if it first starts inside of you. No one can help you do anything unless you let them. If you choose to change your lifestyle to reflect a healthier and leaner one, then your body in time will follow. Now you know the answer. And the answer has been YOU all the time.

Take care and love yourself.

Frances Lewis

The author operates http://www.yourbestweightlosssite.com an educational and informational blog about health and weight loss. She is a 30+-year veteran of the health services business. Now she devotes her full time educating and helping people reach their ideal body weight. Frances has always had a passion for teaching and education. She helps others to gain control of their health and their weight. Visit http://www.squidoo.com/YourBestWeightLossSite for more information.

Everyday people waste their hard earned money on weight-loss supplements. They go to vitamin stores and natural food stores and walk out with bags of the newest "fat-burners". Most of these supplements and fat-burners do not work and they can have unwanted side effects.

If you want to lose weight and keep it off there are some supplements that can help. A one-a-day multivitamin, a calcium/vitamin D pill, a fish-oil pill, and green tea extract can help you shed pounds with no adverse side effects.

Multivitamins

You get most of your nutrients from carbohydrates. Vegetables, fruits, and whole grains are filled with vitamins, minerals, phytochemicals, flavanoids, and antioxidants that keep your body running well.

When you decrease your calorie or carbohydrate intake, you do not typically get all the nutrients you need. Taking a one-a-day multivitamin can help fill in the voids in your nutrition plan.

Calcium and Vitamin D

I recommend that everyone, especially women, take a calcium/vitamin D supplement. The combination of calcium and vitamin D can help you:

• Lose weight,

• Prevent osteoporosis,

• Decrease blood pressure, and

• Prevent cardiovascular disease.

Taking a calcium/vitamin D pill will supplement for what you are not receiving in your diet.

Fish-oil Pills

Fish-oil pills have polyunsaturated fats in them called omega-3 fatty acids. These "good" fats can help you:

• Lose weight

• Improve your cardiovascular health

• Decrease your LDL "bad" cholesterol

• Increase your HDL "good" cholesterol

To get the full benefits of omega-3 fatty acids, you should eat at least two servings of fatty cold water fish per week or take a daily fish-oil supplement that provides at least 600mg of omega-3 fatty acids

Green Tea

Green tea is filled with phytochemicals and antioxidants. These phytochemicals and antioxidants have many potential benefits, including:

• Boosting metabolism

• Decreasing your risk of cardiovascular disease

• Decreasing your risk of cancer

To boost your metabolism and lose weight you could drink four cups of brewed green tea every day. You may not like the idea of drinking multiple cups of tea everyday. Instead of drinking the tea, you can also take 500mg of green tea extract (standardized for EGCG) once daily.

The combination of a one-a-day multivitamin, a calcium/vitamin D pill, a fish-oil pill, and green tea extract can help you lose weight. Stay away from those over-the-counter weight loss pills. They are a big waste of money.

Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.

About The Author:

Kalvin C. Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert and the creator of The Don't Go Broke Weight Loss Program. Dr. Kal was an overweight child and an obese teen. In his 20's, he tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds naturally. Learn more about him and his program at his blog: http://www.drkalblog.com

(c) Copyright - Kalvin Chinyere. All Right Reserved Worldwide

You can spend years of research with trainers, professional and doctors but there is a little secret which can help you lose weight like crazy. You see whatever diet, plan or program you might follow this is one thing you absolutely need to know in order to lose the most amount of weight and actually keep it off forever. Read on to discover what this little known secret is and how you can use to lose weight like crazy...

Consistency- Yes this is it! Consistency is the key to fast permanent weight loss. Why is it that 95% of the people regain what they lost within a matter of some months? Why is it that besides all the hard work everything comes back? You see people might work hard for the time being but might forget about exercise the moment they start losing weight. Consistency is one big and the most important secret you absolutely need in order to lose weight fast and keep it off.

Your habits will kill you- You see people start exercising with great enthusiasm and with time their level of motivation dies and they go back to their old routine habits. You see there is where consistency plays a very vital role. You need to stick to your exercise routine even when you don't want to.

Read your body- Another thing you need to keep in mind if to read the reaction on your body to your workouts and change your patterns if necessary with being consistent. Consistency might not sound like something big but this is something most people don't even consider yet its the most powerful and the only force which can help you lose weight and keep it off permanently.

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