How To Lose Weight Fast: How to Work Out Biceps with an Everyday Rock From Your Yard! how save youtube video

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How to Work Out Biceps with an Everyday Rock From Your Yard!

How ya doin'? My name's Zambo, and I'm gonna tell you something, I'm a freakin' fitness fanatic! if you don't have a gym membership, you don't make enough money, let me tell you something, you have no excuse. you see what i'm working out with? i found the damn thing out in the back yard, it's a freakin' rock, and i love it. i love this rock so much i painted the freakin' thing. let me tell you how to do a concentration curl with a rock you could find in your back yard. you take your rock, you get a good damn firm grip on the rock, ya see? don't give up, pump it up, then you take your rock, you get yourself in a good concentration curl position, you bring the weight all the way up the bottom of the exercise. let me tell you something, look at those biceps baby! just all from a two cent rock you find in your back yard, no one thinks a thing of it. let me tell you something, it'll get you fit, it'll get you strong, it'll get you laid. i'll be back with more one minute tips for you to get off your ass. this is zambo, drop in anytime, i'll be here to pump you up!!!!!!!!!!!!!!!!!!!!!!!

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