How To Lose Weight Fast

Almost everybody struggles with their weight at some point in their lives. For most of us, this turns into an ongoing struggle that only gets more difficult as we get older. Unless we are able to get a handle on our weight, it may become more and more difficult for us to lose it. Even though all of us would enjoy having some kind of pill that would magically melt the weight off of us, it just isn't that easy. That isn't to say, however, that we can't help our weight loss along through the use of herbal supplements.

Weight loss is as simple as calories in, calories out. If we take in more calories than we are burning off during the day we will gain weight. On the other hand, if we keep ourselves at a deficit, as far as calories are concerned, we will lose weight on a daily basis. Many of us have several things that are working against this weight loss, such as poor dietary habits, a slow metabolism and lack of physical activity. If you have a strong desire to lose weight but do not have the time or motivation to do so, these herbal supplements may be able to help you overcome your problems.

The first type of herbal supplements that you can take actually helps to curb your appetite. I don't know about you, but I often find myself eating when I'm not really hungry. At times, especially when I'm stressed out, it seems like I could eat all day long. By taking an herbal supplement to help control your appetite, you take this compulsive eating away from yourself. You might find that this is all you really need in order to begin losing weight. Once you see the weight start to come off, you would be surprised at how motivating it can be.

Another problem that we have to deal with is slow metabolism. This can be as a result of a glandular problem, such as low thyroid or a simple matter of lack of physical exercise. There are herbal supplements that will be able to help you to pick up your metabolism and balance your body out. This will have the effect of helping you to burn additional calories throughout the day and even while you are sleeping. If you are at a slight calorie surplus now, these supplements may put you at a deficit without changing your eating habits at all.

Of course, the best way to combat weight loss through the use of supplements is by combining these two. By taking a multi-supplement that helps to curb your appetite and build up your metabolism at the same time, you're giving weight loss efforts the 1-2 punch. Not only will you be eating fewer calories, you will be burning them at a faster rate. It's one of the easiest ways to kick start your waist loss program and get yourself on the road to that trim body you have been dreaming about.

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People always wonder how to get rid of love handles because as statistics show, dieting and exercise take very long to show results. And most people live way too busy lives and cannot dedicate the time to sticking to a strict dieting regime. However if you want to get rid of love handles fast, the answer is to think outside the box. But lucky for you, I've already done the research.

The key point about love handles is that they are basically thick layers of belly fat that accumulate over a long period of time. This can happen due to poor dieting and eating fast foods. In the past middle aged men and women in their 40s showed love handles but nowadays teenagers are developing them too, so obviously this is an issue that's growing.

Basically if you want to PREVENT love handles the key is to diet and exercise and at the very least eat healthy to prevent those thick layers of fat from ever developing or accumulating. However for people who ALREADY have love handles and want to get rid of them fast, the answer is to either cleanse the body or burn the fat from the inside. Now how do you do that?

Well first off cleansing, being one of the options actually flushes out all of your undigested fat which is a HUGE contributing factor to love handles. Cleanses are basically methods of fasting or eating certain products for a certain amount of time which work as a natural laxative and get rid of the stored fat and waste. Once that's gotten rid of, the weight loss is almost instantaneous and the love handles can vanish in a period of 1-2 weeks. Most cleanses can and are recommended to be done at home without any special products (more info on that later).

The other option for getting rid of love handles is to perform a feasible dieting technique that involes eating more foods (yes I said it!) and drinking a lot of water. This type of dieting is called "calorie shifting" which is very flexible and much easier to perform than a cleanse. It basically raises your metabolism and fat burning system and gets rid of that thick belly fat that creates love handles. No exercise is required for this technique, and people can usually see a difference within 2 weeks depending on how well they do it. So if you're still wondering how to get rid of love handles, then these 2 options are by far the most powerful when it comes to flexibility.

Both cleansing and calorie shifting are powerful tools in helping people get rid of handles. Cleansing is more related to improving your health through flushing out undigested fat and renewing your body, thus causing weight loss, removal of love handles and a better and healthier you. It is not the easiest diet to accomplish, but the results are incredible.

Calorie shifting on the other hand is more related to getting rid of love handles easily without much dedication and just following simple steps. It's recommended for people who are too busy to try cleansing, but is still highly recommended and works. The love handles and weight loss happen very rapidly with calorie shifting.

If you're willing to try an alternative and unorthodox method of losing love handles when all other methods fail, then I highly recommend you visit: this page to learn the best ways of accomplishing calorie shifting and cleansing and finally ridding yourself of love handles for good.

Are there foods to eat that actually burn fat if you eat them? The answer is YES.

These foods can be incorporated any diet. should make them an essential part of your dietary regime.

What then are far burning foods? Basically, fat burning foods are foods that burn more calories than the caloric content of the foods itself.

Every farmer knows (that raises pigs) that there are certain foods which actually burn more fat than the caloric content of the food itself, so they avoid feeding these foods to their animals (which are sold by weight!).

These fat burning foods or so called negative calorie foods are natural plant foods, and also certain dairy items.

The fat burners then fall into three basic groups:
1. The Citrus group
2. The Cellulose-rich Vegetables and Fruits group
3. The Dairy group

The Citrus Group includes:
Limes
Lemons
Grapefruit
Tangerines
Oranges
Kiwi (not a citrus but extra-rich in Vitamin C, thus a fat burner)

The Cellulose-rich Vegetables and Fruits group includes:
watermelon
cabbage
asparagus
carrot
beet root
broccoli
apple
blueberries

The Dairy group includes:
Non-fat milk
Low-fat yogurt
White (fresh) cheese

A word must be mentioned about the fat-burning capacity of dairy foods.

It is now proven clinically that calcium-rich foods (especially dairy foods) assist weight loss by increasing fat breakdown in fat cells themselves.

This means that the non-fatty dairy foods are fat burners and should be included in any diet. Also the studies showed that it is not only the calcium (for example, taken as supplements), as the dairy products far out-performed simple supplements in weight loss controlled experiments.

It must also be mentioned that eating the above fat burners will help lose weight but you need to add some mild daily exercise. This can be in the form of walking or running, but it must be daily and for periods of no less than 20 to 30 minutes. The pulse-rate must climb to near 100 beats per minute, and a light sweat should appear to indicate you are helping your metabolism turn back on. The foods also will have a most positive effect on this increased metabolism.

Another interesting fact is that by eating these foods and daily exercising your body will continue to burn fat even after the exercise is completed. It also has a cumulative effect.

It must also be remembered that a strict rule of diet (and physics) is that you do not lose weight unless YOU BURN (USE) MORE CALORIES THAN YOU CONSUME. So, the logic and practical application of eating the fat-burning foods, and waking up the body by exercise, hold true.

You also do not have to count calories, as you be able to understand if you are negative calories (consumed) or positive calories (consumed) by simple weighing yourself daily.

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If I tell you that very low calories diets cannot work long term, would you believe that "trash"? But if the truth be told, low calories diets are actually quick fixes that eventually lead to weight regain. The first secret to permanent fat loss is to "burn the fat" and "starve the fat". Some exercise physiologists today, call this concept "energy flux." A very subtle way of saying, "Eat more, burn more," (instead of "eat less, exercise less"), and this is what the Burn the Fat philosophy is all about.

The laws of energy balance and thermodynamics state that you have to consume fewer calories than you burn. But this is not any thing near starvation diet. Starvation diet may work in the beginning, because there's a HUGE calorie deficit at first, but then, the body response puts an end to weight reduction. The body has an inbuilt defensive mechanism.

When the body is malnourished, as is the case with weight loses through starvation program or dieting, the metabolic rate slows down in order to protect the body. This is called "the starvation response." This puts paid to any further weight lose but where success is recorded, belong long, you notice weight regain because some persons quit dieting.

Starvation or dieting programs for weight lose has the following consequences:

The body releases fewer fat-releasing and fat-burning enzymes such as hormone sensitive lipase and lipoprotein lipase.

The fat cells release less of the hormone leptin, which is the signal that tells your brain you are well fed and not starving (it's the "anti-starvation" hormone) Fat burning hormones crash, including your levels of T3 which is the active form of thyroid hormone, the important "metabolism-regulating hormone". Lose of muscle. Muscle is metabolically-active tissue. This means that the muscle takes a lot of energy for keep. "Starving," means you're in an "energy crisis", so muscle becomes nonessential, making your body cannibalize your own lean tissue.

Appetite hormones rage out of control: when you starve, a part of your brain called the hypothalamus switches into high gear and flips the appetite switch, sometimes to the point where you become ravenous and cannot fight these physiological cravings with willpower.

Fact:

It's hormonally, metabolically and physiologically impossible to achieve permanent fat loss by starving yourself. And, it is pretty unhealthy thus. In the long run, very low calorie diets can actually make you fatter. This is so because they eventually lead to binge eating and weight re-gain. And then, you end up with less muscle and a slower metabolism than when you started. But this is the gladdening truth. You DON'T have to starve yourself to get a perfect bikini shape body. In fact, you can eat more and burn more fat.

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Losing that stubborn belly fat can be difficult and frustrating. If you are trying to figure out how to lose belly fat fast, then you may get even more frustrated. But there are several things that you can do that really burn the fat faster.

First you need to eat at least 4 times a day, rather than just 3 times. If you eat smaller meals more frequently, instead of fewer yet larger meals, your metabolism will be boosted and you will lose fat much faster. You can eat a variety of foods that are nutritious as long as you eat them in smaller portions.

The best way to lose that stubborn fat is to decrease food portions, and get daily exercise. If reduced body fat quickly is your goal, you should practice cardio exercises as well as weight training.

Some fine examples of cardio exercises that will burn calories are fast walking outdoors or walking indoors on a treadmill, as well as running or jogging. You can tailor your cardio workout plan according to your likes and the limitations of your body.

If you enjoy sports such as tennis, volleyball or basketball, these sports provide excellent cardio exercise as well. Riding your bicycle, swimming, and even dancing can be enjoyable ways to burn fat and boost your metabolism. For maximum benefits, you should try to do your cardio exercises in sessions that last at least 30 to 45 minutes, preferably about three times a week.

As far as weight training goes, you can join a health club or even buy your own weights. Exercises such as chest presses and lateral pull downs are excellent for trimming that belly fat. Sit-ups and pushups can also help you achieve your goals. So eating right and exercising are both important for losing belly fat fast.

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