How To Lose Weight Fast

A changing environment has broadened food options and eating habits. While such foods are fast and convenient they also tend to be high in fat, sugar, and calories. Choosing many foods from these areas may contribute to an excessive calorie intake. Some foods are marketed as healthy, low fat, or fat-free, but may contain more calories than the fat containing food they are designed to replace. Pre-packaged foods, fast food restaurants, and soft drinks are more accessible. It is important to read food labels for nutritional information and to eat in moderation.

Food is more powerful than any prescription weight loss pills, because the food that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. You can get slim by eating the right foods at the right intervals each day.

Creating effective nutrition plans to help you reach your fat loss is important. With a little research and planning you can create a weight loss diet recipe. You just need to learn about feeding your body correctly and identify what will be a fit for you. It will probably mean a conscious effort to change habits, since the old habits got you where you're at and you don't want to go there again. The two biggest reasons people give up their diet programs are impatience and unrealistic expectations regarding the time, effort and results of a safe and lasting weight loss process. Once you are up and running with your own plan, then you'll be able to be more consistent at staying with your diet.

Here are some popular weight loss diet recipes which can help you to get over weight loss:

Cabbage Soup Diet

This recipe is based on the idea that a person can eat as much soup and drink as much water as they would like with a combination of a very strict diet of other foods. The recipe for the soup is a combination of cabbage, onions, and tomatoes, flavoured with bouillon, onion soup mix and tomato juice.

Atkins Diet

Basically, it's a low-carb, high-protein diet. While you can enjoy as much protein as possible, including: meat, chicken, eggs, cheese, butter, and all of the side dishes which are loaded with fat content, but you cannot have any carbohydrates such as bread, fruit, rice, sugar, milk, pasta, or potatoes.

South Beach Diet

This diet works in three phases, the first two for a specific timeframe and the third phase for life. Actually, you will be eating in three phases, normal-size meals but that not all! With the diet, you can dine on mouth-watering foods like Chicken en Papillote, Shrimp Louis, and even Chocolate Sponge Cake and still lose the weight!

Burning off your fat and losing weight quickly then imagine having a brand new body in just several days. Weight Loss Diet Recipe info provides detailed information on Fat Loss 4 Idiots

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:

* Supplements that will melt the fat while you sleep or while you wash

* Exercises that dont take any effort and cause no sweat

* Unique food combinations that will allow you to eat what you want and still lose weight

In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose one pound of weight per week. To illustrate how efficient the human body is in motion, the average female would need to go for a brisk walk for 1.5 to 2.0 hours in order to burn 500 calories.

When you consume 500 calories a day more than your bodys requirements, you will gain approximately one pound a week! To illustrate how easy it is to gain weight, one 7oz bag of corn chips has approximately 1000 calories. If you ate a bag of corn chips every day in addition to three square meals its possible you could gain 2 pounds in a week!

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au

Natural weight loss is a big subject today for many people who do not understand the principle of eating only the amount they need for the amount physical activity they perform; this guidance is lost on many!

This is not as simple as it seems though even though the concept is easy to comprehend; with over a third of Americans, and millions in other countries who are gradually catching up, it obviously isn't that easy!

Of course, once you are overweight, you usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

The truth is it is easier to maintain your weight than it is to lose excess pounds and the heavier you become the harder the weight loss becomes.

Even though many people know this subconsciously very few actually plan to ensure that weight gain doesn't happen to them.

It has been shown that even when overweight people enjoy eating low calorie foods, the majority become bored and end up putting the weight back on because they slip back into the "original eating" habit.

For those who desire to natural weight loss methods to obtain optimal health, sometimes it can be overwhelming trying to figure out where to start.

Most health experts contend that the significance of excess weight is more than cosmetic as it takes a huge toll on a person's physical health.

Losing weight by natural means isn't a big secret and deep down most of us understand the principles behind it.

The correct approach for natural weight loss is to eat the right quantity of foodstuffs such as complex carbohydrates, plus foods high in carbohydrates, some protein and a low fat content.

If you were looking at a meal then this would be a baked yam (carbohydrate), the green vegetables would be the fiber and a little portion of meat, is the protein.

Unfortunately, dietary fat contains higher amounts of calories than ordinary food which when consumed will just be converted to body fat more readily.

Don't fall into the fat-free trap where manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods despite the fact that Americans are getting fatter anyway.

Whilst completely false, the perception is that you can basically eat exactly what you want provided it is fat-free but there are still calories in the food which can easily be converted to body fat.

If you really want to lose weight through a program you will need to dump the fat free products and eat small healthy snacks that are high in nutrition.

It is believed in some circles that a natural method of weight loss is to eat less but more often without actually missing meals, which can get you into bad habits.

If you are really serious about getting rid of those unwanted pounds, you will have to consider natural weight loss as a long term proposition.

Weight (Fats) loss is actually simple if you know the basic fundamentals - even without dieting or popping expensive useless pills. That's a fact.

Feel free to visit my weight loss blog for more (Proven) Weight Loss tips as well as (Fast) Fat Loss methods here to help achieve your weight loss goals..

You have tried everything. You have literally started a new diet every week for the last 3 years. Let's see how many of the old time diets I can remember and tried. How about the grapefruit diet? I was consuming grapefruit by the truckload until Tropicana came to my house and put the "squeeze" on me, saving my life was preferable and more important things than becoming grapefruit concentrate. How about the Atkins diet? That was a biggie because I love bacon and unlimited amounts of bacon were allowed on the Atkins diet. I remember I ate two pounds of bacon and was feeling "light" until I passed gas that killed the my parakeet. My next attempt was the Scarsdale Diet. That worked great until Dr. Townsend's girlfriend killed him in a jealous rage. His company still owes me the last 8 weeks of their wonderful diet food. Does anybody know the statues of limitations on suing the Scarsdale Company ? It was only 30 years ago . I must still have rights!

OK, OK, I am done ranting and raving about my trials and tribulations of dieting. Deep down inside, I knew that good nutrition and exercise are vital keys to successful weight loss. But, like everybody else, my mind was swayed by the diets that claimed to be easy, quick and that worked like magic. Today, 50 lbs. lighter, fit and being a lean cruising machine are my lifestyle. It's logic that prevails in losing weight. Diet and exercise make scientific sense and work every time (minor exceptions to the rule). But even under optimal conditions of healthy nutrition and exercise weight loss can be hampered by the PH of our body. Let me repeat that again. Weight loss can be hampered by the PH of our bodies. If you are eating healthy and exercising and weight loss is still very difficult try this little publicized secret. Follow an alkaline diet! This can make all the difference in the world in sustaining weight loss. I know it sounds too simple but it does make a difference. As an analogy, ask any good landscaper about the use of lime (a powder that enhances soil to a more basic condition) and what impact it has on the plant. It makes a HUGE difference. An alkaline diet can turn average diet results into outstanding diet results.

Here are some key properties of the alkaline diet. Our modern lifestyles create an overabundance of acidity. Acidity brings bad health and disease. Eating a diet that balances the PH never causes the body to gain weight. Our body's PH is slightly alkaline at 7.35 to 7.45. We can change the PH balance in our body by eating 80% alkaline foods and 20% acidic foods that digest and bring our body into balance. God made the plant with abilities to grow and thrive. So we can observe the abilities of plants to heal themselves, thrive and grow and thrive and apply them to humanity. Nutrients of plants nourish plants and we can eat the same nutrients to nourish and heal ourselves. The acidic foods that we eat bring death and disease. Alkaline foods bring energy and bring healthy states to the body. The nutrients heal the plant and the human body as well, so we cannot over cook our foods, destroying the nutrients. Try to eat raw foods or slightly cooked. Alkaline foods consists mostly of all vegetables, some fruits, fresh water fish, almonds, tofu and low fat foods. Acidic foods consist of sugar, cheese, meats, poultry, etc.

The bottom line is this. Weight loss is never easy. But by understanding the various elements of diet with and emphasis on proper PH balance you are using the science of what we know to enhance weight loss. Good luck and happy losing!!

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There are many characteristics of an effective weight loss plan. One of them is that these plans should be built with practical thinking. Before you even start to create your weight loss plan you must have a vision of the end result of your weight loss efforts. In other words you must know why you want to lose weight. While it can be confusing and very overwhelming to build your own weight loss plan, take a look at these four suggestions to help you get some direction and get started with your own plan right away.

Step 1

As mentioned in the last paragraph, you need a vision as to what the pay off for your weight loss efforts will be. So ask yourself why you want to lose weight. Many people have many different reasons to lose weight. What are your reasons to lose weight? Do you want to lose weight to fit into normal clothes again? Maybe you don't want to be the "fat parent of the town" any more. Or maybe you just want to look good and feel good about yourself. What ever the reason, write it down. Once you have the end result in mind then you can go to the next step.

Step 2

The next step is to define the goal you want to accomplish. The goal should be realistic but you should work for it so you can keep focusing on making an effort. For example, losing 2 lbs in 1 month is way too easy. However, if you want to lose 10 lbs in the next month, that is a good goal where you will need to work for it throughout the month. Plus at the same time the goal is obtainable. Another good goal to have is to eat clean for 6 days during the next week.

Step 3

Now that you have a goal defined, you need to create a plan to reach your goal. First off, your plan needs to be a workable plan that you can stick with. For example, planning to go to the gym twice a day when you work 10 hours a day is not doable. However, you make be able to get to the gym 3 times the following week. Here are some suggestions to help you with your plan.

Eat smaller portions of food. While easier said than done, it's very possible. If you eat every three hours, it will be much easier and you'll be less hungry. So you plan to eat 5 small meals, every 3 hours for 6 days this week.

Eat healthier foods. The best approach is to cut out the fast foods, eat foods with no sugar and cut out the fast foods. Make sure you eat healthy foods that you like or it will be a very tough rule to follow. So your plan should include a menu for each day of the week.

Start exercising. Exercising helps compliment your diet by burning extra calories by building muscle. The best way to build muscle is through weight training. Try making it a habit to work out 2-3 times a week. As a reminder, make sure you can schedule these workouts so you can stick to these workouts. If you need to really simplify things at first, find a way to start walking every day.

Step 4

The last step of an effective weight loss plan is to start executing the plan. Now that you have created your own plan, its now time to start moving with it.

Creating an effective weight loss plan doesn't have to be that challenging but it can be over whelming if you're not sure of the steps needed to put a plan together. Using the four steps discussed above will help you create an effective weight loss plan every week.

To get all the information you need to create an effective weight loss plan, please read our review of the book Burn The Fat Feed The Muscle Read our review here: http://www.addfitness.com/reviews/burn-the-fat-feed-the-muscle.shtml

The body is naturally acidic. This is a true statement. However, the foods we eat add to this acidity and the fat in our body stores the additional acid, which results in overweight problems and an unhealthy body. There are specific foods that are alkaline and help to flush the acid and fat from the body. These alkaline foods replace the acid and rapid weight loss is inevitable.

Here are some foods from the alkaline food list:

1. Vegetables
2. Wheat Grass
3. Fruit (grapefruit, lemon, lime are good)
4. Nuts (almond)
5. Fish oil, coconut oil, flaxseed oil and liver oil
6. Grains Buckwheat, quinoa, spelt
7. Condiments red chili pepper, sea salt, most herbs and spices
8. Goat milk
9. Beans and legumes
10. Pumpkin seeds and Sesame seeds

In addition to these foods, water is very essential in our daily diet. We can also supplement our food list with products that already contain all these ingredients above. There is a product called Energy Green that has all these alkaline foods as part of its ingredients so there would be no need to consume each item on the food list - there would be everything all in one product.

The body requires more attention to survive longer and remain in good health. Our health is a product of what we eat. Taking back control of our health and weight requires more awareness of our food consumption.

Here are some strong acidic foods to avoid or eat in very low moderation:

1. Dried fruit
2. Mustard
3. White sugar
4. Soy Sauce
5. Cashews and peanuts
6. Barley, corn and rye
7. Beef, organ meat and pork
8. Cottage cheese
9. Ice cream
10. Whey protein powder

The key to taking back our health is education and knowledge about food intake and its effect on the body. Weight loss is the primary goal of most people, but pursuing a weight loss diet will not necessarily meet the long-term goal of keeping the weight off. Healthy eating and moderate exercise should become a lifestyle. Taking a supplement is also recommended if the foods we eat dont contain all the right amounts of alkaline to assist in healthy living.

Learn all you can about the effects of alkaline versus acid in the body. Here are some effects that will give you a head start:

1. Acid can cause overweight problems, indigestion, acid reflux, loss of energy, stores the fat
2. Alkaline- gives more energy, natural and safe weight loss, eliminates chronic digestive problems, regulate blood sugar, strengthen the immune system, gets rid of the acid

Acid overload drains so much of our energy that the body doesn't have enough energy to fight off viruses and disease. In other words, the immune system is weakened. More so, when the body is overly acid there is more vulnerability to germs, yeast, bacteria, molds and fungi. Why? Because all these microorganisms thrive in acidity! In an alkaline environment they are weakened and cannot multiply as well. Therefore, by keeping the body alkaline it can prevent colds, the flu, and many other illnesses.

To protect against acid buildup, the body begins to create and store fat. Even if you are on a weight loss diet and you exercise, your body will try to hold on to this fat because it is important for protection against acids. That is why many people who restore alkalinity in their body find it incredibly easier to lose weight.

There are so many weight loss pills available today. Hoodia is a very popular one. However, more pills are not the solution. The true way to lose weight is to do so naturally and with permanent results and a healthier body.

Cheryline Lawson, author and owner of http://www.alkalinedietdetox.com You are welcome to use this article, but in its entirety with the resource box intact.

Fat loss pills are the rave in today's society, and unfortunately most people haven't learned yet that they are ruining their health by purchasing them.

For one, fat loss pills usually don't even help a person lose weight and if they do, they're ruining their health in the meantime.

Let me explain..

Drug companies don't care about you. I hate to be frank, but it's 100% true. They don't care if you get sick, they don't care if you develop side effects, and no, they don't care if you die.

All they care about is the money. Why do you think some companies get in trouble for having some ingredient in their product years after it was banned for either seriously injuring or killing people? Because they have a product that's making them money.

Therefore, they'll literally put anything into fat loss pills to help them make you lose weight. Even if it's extremely toxic to your body. In fact, some of them even lie about what they're putting in your fat loss pills so you'll buy the product!

Now maybe you don't care about your health and you're so set on losing weight that you don't care what you have to put into your body to do so.

If so, here's another reason why you shouldn't buy fat loss pills.

Ever notice that they usually say something like "eat all you want and still lose weight!". They do this so they can appeal to part of you that wants to lose weight but doesn't want to put any work in to do it.

Everybody has it, but in some people it's dominate over the part that does want to work to get results (it's called being lazy).

The problem with this however, is that you probably would eat whatever, and you might lose weight. If you do, you'll be scared to go off your fat loss pills because you'll assume you'd gain the weight back if you did.

Now your stuck in a trap buying a product that's slowly killing you, but you're afraid to get off it for fear of gaining the weight back.

That trap is exactly what these companies want you to fall into. This is how they make their millions of dollars each year.

My suggestion is this. Instead of spending $50+ on fat loss pills, spend under $40 on a book that will give you the knowledge you need to lose the weight you want in a 100% healthy way.

If you can't muster up the determination to stick to exactly what they say, just do it at your own level! I've learned weight loss techniques that I can use only once or twice a day and still lose weight. This is because I've spent hundreds of dollars on weight loss products and know the best from the worst.

Do yourself a favor and stay away from fat loss pills. They're making you sick, sometimes even fatter, and sucking you into a downward spiraling trap. Learn the knowledge you need to lose weight and you'll be lean and muscular for the rest of your life - without spending all your money!

Jeremy Reeves has created a website just for you that reviews what he considers to be the best weight loss products on the market. Show yourself that you're serious about losing weight and go check out http://www.fitness-product-reviews.com before you do anything else today.

Whether you want to slim down as part of your New Years Resolutions or get ready for the impending beach season, there has never been a better time to get in shape and lose that extra weight. Follow these simple suggestions to ensure you lose weight in a fast yet healthy manner.

Calorie Intake
Losing weight essentially amounts to burning more calories than you consume, which is done through regular exercise and physical activity. Exercising can be useless if you are still eating more calories than you burn, so you need to keep track of what your daily calorie intake is and make sure you burn more calories through physical activity.

Keep a Food Journal
Keeping track of everything you eat each day will allow you to pinpoint eating patterns and see where you need to improve. Make sure you keep track of absolutely everything; from the extra butter you smear to the extra spoonful of sugar in your coffee and all the contents of each meal. Try keeping it for at least two weeks (longer if possible).

Eat Healthier
This may seem like a rather broad and somewhat ambiguous category, but it is simply referring to finding alternatives to the unhealthy foods you eat (which you should be able to identify from the food journal you have been keeping). Little changes you make to your diet can add up in a big way. Try cutting back on the amount of soda you drink, or the dressing you drench your salad with. Substitute healthier choices when you go out to eat, such as opting for a salad over a greasy burger and fries. This isn't to say you have to eat healthy all the time; trying to do that is completely unrealistic and chances you are, you won't stick to it. But making small changes here and there can help you establish and implement better eating habits.

Meal Planning
One way to cut back on mindless munching and unhealthy eating is to plan your meals. At the beginning of each week, sit down and plan out three or four dinner meals that you will eat at home. Look through cookbooks and online cooking sites to get ideas for healthy yet delicious easy meals. This will help you eat better and reduces the temptation to go out to eat or order a pizza. Along with this, another piece of advice: do not go grocery shopping while hungry! Otherwise you will end up buying all the junk food in site!

Energy Supplement
An energy supplement can help curb hunger and boost your energy levels, when taken properly. If you do take any supplement of any kind, remember to do so in conjunction with plenty of exercise and a healthy diet.

Exercise
It is ludicrous to think you will lose any weight without exerting some form of physical activity. Whether it is brisk walking, dancing, or jogging, find something you enjoying doing to make sure you burn more calories than you consume.

There are many ideas when it comes to losing weight. Here are some of the most popular things to not believe when it comes to weight loss.

Myth 1: A high-protein/low-carb diet is the way to weight loss.

Fact: As the name suggests, a major part of the daily calorie requirement in this diet is obtained from protein foods like meat, eggs and dairy products, with only a very small fraction coming from carbohydrates (bread, rice, pasta, potatoes, fruits, etc.). Though such a diet brings about rapid weight loss in some, it is not one of the healthiest ways to lose weight because of the following reasons:

• A severely carbohydrates-restrictive diet not being balanced results in deficiency of essential nutrients and micronutrients in the body.

• Some of the healthiest foods like fruits, vegetables and grains are forbidden. This makes the diet completely devoid of the all important dietary fiber, which plays a key role in eliminating body wastes and controlling blood sugar and cholesterol levels.

• A part of the rapid weight loss comes from lean muscle mass loss and water loss too, not just from fat loss.

• A high-protein diet being based on animal products is invariably high in fats and cholesterol.

• A high-protein diet is very taxing for the kidneys as they overwork to eliminate the excess wastes formed by digestion of all those extra proteins and fats. In the long run this can result in dehydration, headaches, nausea, dizziness and other kidney problems.
  
• Since most of the common popular foods are forbidden, this diet can soon become monotonous, forcing people to quit it midway.

Myth 2: Fad diets can give you permanent weight loss.

Fact: Fad diets are nothing more than what the name suggests - just fads, and fads don't last long. In fact, any diet that severely restricts some food group or the other becomes nutritionally unbalanced and hence unhealthy.

A good weight loss diet, despite being calorie-restrictive, should be able to provide all the essential nutrients and micronutrients the body requires for functioning. And calorie restriction should be achieved by cutting out the nutrition-less fluff from the diet (e.g. sugary drinks and fried snacks). Fad diets fail to give permanent weight loss, because the weight loss comes mostly from fluid loss and not from fat loss. Moreover, people tend to ditch such diets because they are so restrictive.

The best way to lose weight permanently is through optimum exercise and sensible eating - eat the right foods and avoid foods that add calories without providing any nourishment to the body.

Myth 3: Low-fat or zero-fat foods are a good idea.

Fact: Be careful about the commercially available low-fat foods - though they may be low in fat, they can still be high in calories due to the extra sugars, starches or condiments added to them to enhance their taste. The only natural low-fat foods that are also low in calories are fruits and vegetables. Moreover, your body requires a certain amount of fats to carry out important body functions. Just make sure to get your fats from healthy sources.

Myth 4: Becoming a vegetarian will help you lose weight and stay healthy.

Fact: If you think that just switching to a vegetarian diet will help you lose weight and stay healthy, you couldn't be more wrong. The fact is that no diet plan, vegetarian or non-vegetarian, is going to work unless you take control of your eating habits and ensure that anything that goes down your gullet is the right type of food.

There are countless obese and unhealthy vegetarians in the world. The key lies in ensuring that your diet provides all the nutrients and calories that your body requires. Filling your stomach with loads of nutritionally empty foods is not going to do any good even if they are vegetarian foods.

Another thing with foods of plant origin is that they are nutritionally less dense that meat, and so you would have to eat in larger amounts - this could cause stomach expansion; so eat smaller portions but more often. Deficiency of vitamin B12, vitamin D, iron, calcium and zinc is another problem that needs to be addressed by vegetarians who avoid all kinds of dairy products too. You may have to obtain these nutrients from some uncommon plant sources or from vitamin-mineral supplements.

Myth 5: Dairy products make you fat and are bad for health.

Fact: This is the biggest diet myth that needs to be busted. If dairy products were that bad, the French people, who eat large quantities of cheese along with wine, wouldn't be one of the healthiest people in the world. Or could it be wine that undoes the harm?

Whatever the case, one thing is for sure: dairy products are the main source of calcium needed by the body to maintain bone health. Calcium is indispensable for growing children and equally essential for adults too. Vitamin D, which plays a key role in maintaining optimal levels of calcium and phosphorus in the body, also comes from dairy products.

The only thing you should be careful about is to avoid full-fat dairy products, as they are loaded with saturated fats and cholesterol, which can ruin your cardiovascular health as well as unnecessarily increase your calorie intake. Choose the low-fat or skimmed varieties. Of course, if you are lactose-intolerant you have no option but to shun dairy products. In that case you can opt for soymilk.

So, now you know much more than most people about losing weight and what makes sense and what doesn't. Knowledge of what works will help you no matter what diet you're following.

Ken Black is a writer on health related issues and owner of a number of popular websites. If you find it difficult to visit the gym three times a week and eat right every day, this weight loss discovery just might help.

AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't get fat. So your problem starts at the store or restaurant.

Since your diet starts at the store, were you ever taught how to shop for food? Probably not. The grocery store can destroy your diet and get into your pocketbook . First you need to check the layout of the store, ---where everything is. Leave the produce for last, so it will be as fresh as you can get it.

REMEMBER: 70% of the products are there just to take your money. Notice how many rows they have of soda, cereal, and snacks. Look what they've done to the potato--instant potatoes, mashed potatoes, french fries, tater tots, shoe string, chips, twice baked. Notice the shelves along the aisles. Everything is conveniently displayed close to your reach--a ploy by the store to buy those products. On the lower shelves are products aimed at kids. Look lower or higher, and you will find the same products--for less. If nature didn't make it, you don't need it. Stay away from processed and imitation foods. Try to stay away from canned food (you never know what's in the can). Stick with the fresh & frozen foods.

Check out the PACKAGES carefully. That box or package may not be full. 1 -Solids are measured by weight-- ounces, pounds. . 2 -Liquids are measured by volume-- gallon, quart, pint. 3- Price -5% of the price for the product is for the product it itself. 95% of the price is for; packaging, manufacturing, transportation, middlemen, salaries, insurance, utilities, etc. Let's say a gallon of milk cost $2.00. The milk is 10 cents, the rest is $1.90.

According to the FDA, LABELS must be specific and truthful. If the label says "Kraft Pasteurized Processed Cheese Food," it is not cheese. If it says "Breakfast Orange Drink"--it is not juice. Check out the nutritional values, particularly fat---stay away from saturated fat. INGREDIENTS must be listed in dominance order. If sugar or water is listed first, it is mostly sugar or water. The last ingredient is least significant. Anything after salt is of little use. Do you know what those ingredients are? Can you pronounce them? And you want to feed this to your family?

COUPONS are a gimmick to get you to buy something you don't need in the first place. Save 50 cents on chips, when you can save $3 if you didn't buy it. Do you ever find coupons for REAL food? Marketers know you need the basics. Nature didn't make snickers, it made nuts. Nature didn't make chips, it made potatoes. Nature didn't make soda pop, it made water and juice. Nature didn't make wieners, it made fish. Nature didn't make Snickers, it made raisins. Nature didn't make fritoes, it made corn. Our society is food oriented. On every corner there is a restaurant, fast food, and everything in between. You are bombarded with ads from the media. Your body knows what it needs. It knows when to stop eating apples, not candy. Once you start eating Mother Nature's diet you can lose weight, and feel much better about yourself Listen to your body.

Add exercise to your lifestyle, and you can add years to your life. Do something every day, even if its walking, climbing stairs, playing with the kids. A good exercise program should include aerobics (running, swimming, jump rope, fast dancing), endurance (working with weights), and flexibility ( calisthenics, yoga). Your body was meant to be used, not abused. You deserve it.

About The Author

Kathy Thompson, Writer, Speaker, Coach with 25 years of researching health and fitness. "The Secret to Permanent Weight Loss" Program is now available to help you live a happier, healthier, and longer life. http://www.words4-u.com/newu.html

To Contact Kathy: healthyu@words4-u.com

Fast Weight Loss Diet

Twenty years of health club consulting, 50,000 hours of paid personal training, and a trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. One of the major benefits of a fast weight loss diet and several other programs like it is that you can lose weight and meet your fitness and weight loss goals quickly. When you are considering going on a plan, you probably you have the mistaken idea that you have to eat less.

No matter how long your fast, you will feel the benefits and your mind will keep you weight loss track. It can be a good idea to implement some fasting into your routine but I would recommend a slow and easy approach to fasting. Calorie-free diet sodas, like Diet Coke, Diet Pepsi or Diet-7 Up seem very good for maintaining your healthy diet, compared to their sugar-saturated counterparts.

Make sure you know what zone your are in, when a binge usually occurs. This is where most people wreck it, they get in that state where it all goes out the window and then they are frustrated because they just lost their progress. If you know there is a time when you more like to eat without reservation plan an activity in its place.

When people experience appetite loss, decreased energy consumption will subsequently lead to more pounds coming off. There are no magic formulas however.

Herbal body wraps can also help you lose weight by reducing inches. However, if you know or suspect that your problem with food resembles an addiction or compulsion, it may be worth your while to think about using meal replacements for a while in order to lose some of the excess.

Mike Dejona is an expert in the area of weight loss and has shared more tips and solutions at http://www.lossweightprogramsite.com/Fast-Weight-Loss-Diet.php

It annoys you when you are looking in the mirror. Your jeans will not fit because that flubber just refuses to fit in. Your friends sometimes think you are pregnant. Your lady love does not like your beer belly. Yes! That darn belly fat. It seems not to go away. You cannot just push it away like the pleasures of eating. Ever imagined yourself with flat firm stomach? Ever thought of yourself having that oozing sex appeal that you every dreamed of?

Health specialists conclude that those people who have higher fat density in their stomach predisposes them to acquiring heart ailments in the future. Those with apple-like shaped bodies which have more fat deposition in their stomach are more at risk for a heart attack than those with pear-shaped bodies, with fat concentrations in the thigh and hip areas.

Losing that fat belly is a good step to a healthy you and a healthy future. The best way to get rid of that belly fat is to get rid of your pessimism towards weight loss. A change in perspective can mean a lot. It can even change your life.

Start the change within yourself. It is one of the best ways on how to loose that stubborn belly fat. Try a change in your lifestyle. If you are sedentary or a 'couch potato", it is time for a change in paradigm. Try sweating it out with some exercise you may be surprised at how good you will feel about yourself. Perhaps you have tried all sorts of weight loss remedy in the market. For sure you have tried using the diet pills, lose weight teas, lose weight drugs and read tons of lose weight guides but still all your efforts will be futile if you do not have a structure and system in place to keep you on track.

If you have not made a firm commitment on losing weight you will end up wasting your efforts. Consider this, it is time for you to stop counting on fast weight loss programs, guide books and supplements UNTIL you find the DISCIPLINE and CONVICTION that it is required for such programs to work.

Begin with a good attitude and a positive regard towards losing weight. Remember that all of those things you do to lose weight like controlling your diet, good nutrition and proper exercise are all in vain unless you see things in a different perspective. If you can do this then you are on the right track. Be positive and everything will follow.

W.Yates writes on various subjects of interest, from Internet marketing to fast weight loss methods.

Fast weight loss tips can be very useful to anyone looking to lose weight on a consistent basis or even if you are just looking to drop the odd pound or two. Even if you are currently losing weight well with the methods you are using, you may find one or two of these tips can help you speed up the process. Read on for 4 of the best fast weight loss tips.

Tip 1

A fundamental fast weight loss tip is to listen to music while you exercise. Okay, now you know that exercising is the best way to loss weight, but the trouble is that it can be a real drag right? The reason for that is that if you are concentrating on the exercise, the time is going to drag like you won't believe. The key to getting the most from every activity session or workout session is to be able to take your mind off it. The easiest way to do that is with your iPod or some other kind of music device.

Tip 2

Tailor your weight loss goals to yourself. For instance, these fast weight loss tips may seem great, but only you know your own mind and body. You know how much you want to lose, and you know how well motivated you can be. There is no point setting a regime of running for 30 minutes each day when you can't run for more than 30 seconds without stopping for breath. Make your goals realistic, and this will help you achieve much more in the long run.

Tip 3

Okay this is kind of unethical, but it works - get yourself one of those machines that clips on to your stomach and tenses the muscles while you watch tv or whatever. It's not as good as running or skipping or whatever, but it's a great way to keep the calories burning while you are otherwise relaxing. Also, it will help your new body develop some kind of muscle tone, which is very important. Hey, I never said these fast weight loss tips were going to be traditional!

Tip 4

On the other side of the fence from the last tip are sit ups. Sit ups are a traditional fast weight loss tip. Okay, sit ups in themselves aren't going to knock the weight off, unless you plan to do hundreds each day. On the other hand though, situps can be a great way of confusing the nerves in your stomach. One of the worst things about starting to eat healthy can be the hunger pangs. Food with less fat doesn't bloat your stomach as much, and if that's what you are used to you will get hunger pangs, even though you aren't REALLY hungry. So next time you get that feeling, hit the deck for 30 sit ups, and you'll soon forget about being hungry.

I hope the fast weight loss tips above will help you in your goals. Check out the links below for some more great tips, and good luck!

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Most dieters will experience highs and lows in the results of their weight loss efforts. Figuring out how to max out your weight loss can be complex. Many put in some hard work the first week, eating well and doing their exercise routine. As a result, they do lose the weight, sometimes significant weight loss approaching ten pounds. Of course this is very exciting to the overweight person who then starts visualizing how they will look next week, next month and calculating the total weight loss based on the weight they managed to lose that first week!

The problem with all of that positive thinking is a lot of the weight loss in the first week will be excess water weight.

So the following few weeks the dieter will work harder on the diet, and maybe exercise even more looking forward to looking great sooner than they thought. Then they weight themselves. They only lost two or three pounds in the week. How did that happen? And after all that effort. This can be very discouraging, and possibly lead the dieter to give up, or the more determined dieter will work that much harder and see significant weight loss again.

The determined dieter who takes in very few calories will also hit the brick wall - no weight loss. Why? Because they cut the calories so much their bodies went into starvation mode and started holding on to whatever nourishment they were taking in with a vengeance. Their metabolism has turned on them.

Losing weight is not a simple matter. It is finding a balance between diet and exercise, without kicking your metabolism into low gear. Losing a lot of weight in a short period of time is not usually sustainable. Finding a balance of eating healthy foods and the right amount of exercise is the key weight loss over the long haul.

Can't afford a trainer? This program will work for your maximum weight loss and will work with your budget too.

http://Fat-Loss-4-Idiots.org

95% of people are dieting the wrong way. Once you know my secret to getting skinny, it no longer seems so difficult. Read on to find out how you can achieve rapid, healthy, and permanent weight loss.

Increase Your Metabolism

Increasing your metabolism is of enormous importance in being able to rapidly get skinny. Many people try to lose weight by starving themselves and working out. This is flat-out ignorant. The old saying that losing weight is as simple as burning more calories than you take in is completely wrong. You need to feed your body and eat more to lose weight!

I know that this may seem a bit paradoxical, but think of it this way. If you never eat, your body gets used to try to survive in starvation mode all the time, with little to no fuel. Then, when you do eat, you binge, and your body is thrown into chaos. Now, your body wants to burn up your food, but your body also knows it needs to be smart for your next 'starvation'. So, it's completely confused.

Here is what you really need to do. EAT! Eat right away in the morning. And, eat 6 balanced meals a day including lots of carbs in the morning. And for each meal, eat a serving of lean protein, complex carbohydrates, and of mono-unsaturated fats. Follow this diet plan, and you WILL get skinny in 10 days! And, best of all, you'll be a lean, mean, fat burning machine, because your metabolism will be through the roof!

Detoxify Your Fat Cells

Each day, you breath in dirty air, and smoke, and eat food with horrible carcinogens and impurities. And, your body attempts to protect you from these impurities by storing them in your fat cells. The problem with your body operating this way, is that it makes you bloated and larger than you deserve to be! You can fix that!

To combat this bloating and get skinny properly I suggest you do two things. First, get a good body wrap from a spa or do one in your own home. By doing this, you'll lose many inches from your fat reserves as the toxins leave your system, and your body will be in an enhanced position to begin metabolizing fat. Not to mention, it will do wonders for you psychologically, as you will have such a great jump start on your hopes to get skinny in ten days.

At Least a Little Exercise

Exercise is necessary, but nowhere near as important as eating properly. If you are eating as I suggested, and drinking lots of water, you won't need more than 20 minutes of good exercise, 3 times a week. And, in doing this, you'll be able to meet your goal and get skinny in 10 days.

It really is that simple. Get rid of all those harmful toxins, eat like you've never eaten before, and do some basic exercise, and you WILL get skinny.

If you are truly looking to get skinny in 10 days, you need to detoxify your system. I would recommend that you check out the following site's detox body wrap line over any other manufacturers: Lose Weight Fast

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.

Choose interval cardio instead boring regular aerobic exercise

With interval cardio, you are boosting the metabolism to the new levels and you help to burn belly fat faster. This for of training will get you to the situation, where the metabolism is high, higher than normal and it's scientifically and practically tested.

You can feel free to use this method with almost any cardiovascular workout. You will let the heart rate decrease and increase during the workout, for example you cycle with the exercises bike for 30 seconds at a normal speed. Following 30 seconds you cycle at a great speed. You can do this a couple of times or according to a specific time, such as 20 minutes.

Tips: To achieve greater results, apply this method to a weight lifting combined with aerobic workout. The routine gets more complex and more interesting, while you are using more exercises, instead one in a particular workout session.

Burn the belly fat with a proper diet plan

An effective weight loss often depends on well planned diet. This may scare you, but I'm afraid to tell you this but it's so true. You can still have a world greatest exercise plan to lose belly fat and explosive interval cardiovascular routine. But if you are eating lot's of junk food, it's an obvious, that you won't get any results, because the belly will stack the excess amount of fat.

Adjust your diet, so that you are burning more calories than you consume at long sight. It's true that sometimes you have to eat more, to prevent muscle loss. If the weight gain concern you most, then you should burn approximately 300-500 calories more than you consume. Sometimes less is better.

Tips: Your eating habits should consist of small low-calorie meals five to six times per day. Stop eating carbohydrates about three hours before sleep. A protein that includes casein (milk), is useful to take before sleep, that way your body will stay anabolic and help you to burn the fat easier. Follow a certain calorie cycle 2 weeks at a time, such as burning 500 calories more than you consume and next 2 weeks burning as much as you consume.

The multifaceted full-body workout is the key for weight loss

How many are knowledgeable of the fact, that a direct ab exercises doesn't burn the fat from belly area. I'm not here to ignore the good old ab crunches and my favourite lower ab exercise leg raise. But when it's getting to the point, where the goal is to lose an excess amount of fat around the waist, you should focus on regular full body exercises, such as front squad, push ups and deadlift.

After you have burned enough belly fat through basic exercises, then the ab exercises will show up. With ab exercises you are trying to strengthen the abdominal muscles and shape them to make it looks better.

Tips: Many people fail to lose weight from belly area, just by hitting abs hard. Your abs may be somehow sexy, but who cares, if they are hidden under the thick fat layer. So remeber, exercise, exercise and once more exercises and you will lose some weight.

Losing belly fat is very simple, when you know the truth. This information was just beginning, if you want to truly learn "how to lose belly fat" within 10 weeks and read my quick review of Internet best selling E-book, simply click here

Being overweight is no fun and it can be dangerous to your health. But unfortunately, obesity has become an epidemic in the United States. Just go to the mall and you will notice a lot of overweight people. Look at yourself. Are you carrying a few extra pounds that you wish would disappear? So what can you do to lose the excess weight without starving yourself or spending hundreds of dollars for a weight loss program? Read on to discover the answer to these questions.

If you are committed to losing weight, just remember that it is easier to put weight on than it is to take it off. It will take some work and it won't be without a few failures. But if you want to lose weight and get back into shape, you will have to be dedicated.

The first thing that should be pointed out is that you won't lose weight and keep it off by taking a diet pill or by following a fad diet. The only successful way to lose weight for the long term is by a lifestyle change. You have got to change the way you eat.

Now think about what you eat during the day. Are you hitting the fast food drive thru every day? Are you eating cookies and candy for a mid afternoon snack thinking it will give you much needed energy? If you can answer yes to these questions then you have identified half of your problem. Fast food is very high in calories and is the biggest contributor to our overweight society. Eating cookies and candy for a snack may give you a little bit of a sugar rush, but you will come crashing down in a couple of hours. You definitely did not need the extra calories.

So what is the solution to eating right and losing weight when you have a busy lifestyle? It is simple with a little bit of planning. Stop eating out and cook your meals at home. Throw some vegetables and beef stock into a slow cooker in the morning before work and the whole family will be able to enjoy a healthy dinner with little effort.

Pack your lunch the night before. That way you won't be rushed before leaving for work and tempted to just think to yourself that you will hit the fast food drive thru. Include fresh fruits for healthy snacks in between your meals. Fruits not only have natural sugar and carbs for energy, they also have very important anti-oxidant properties that can help you stay healthy.

So if you think that you are too busy to eat healthy and lose weight, think again. With a little bit of determination and imagination, you can lose weight and feel wonderful!

If you're looking to get a jump on your weight loss goals for the coming year, then be sure to Sign-up for the Weekly Weight Loss tips newsletter and receive the 8-page Diet Kick-Start Guide absolutely If you're looking for a weight loss solution that fits your busy lifestyle, then be sure to read Emma's Medifast Diet review With foods delivered straight to your door, their 5 & 1 Meal Plan is easy to follow and will quickly take you to your weight loss goals.

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Everyone is in competition nowadays to look good and live healthy. So to look good usually they go for dieting with the aim of losing weight as personality with overweight is not pleasing.

People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds. Lots of people feel pressured to lose weight and try different types of diets. But if you really need to lose weight, improving your eating habits and exercising will help you more than any diet. Dieting could be a solution if done in a right manner. Unhealthy Dieting, especially extreme food-intake reduction and rapid weight loss, can have the following side effects:

• Fatigue
• Depression
• Prolonged hunger
• Sinus
• Muscle loss
• Blood shot eyes
• Gall bladder diseases
• Acidosis
• Rashes
• Irritability
• Fainting

• Eat less. More often.
• Do not eat right before going to bed.
• Kick the sugar habit.
• Shop with calories in mind.
• Reduce the amount of breads, chips, crackers, and salty snacks you eat.
• Exercise daily.
• Drink milk, including fat-free or low-fat milk.
• Drink plenty of water (at least four to six 8-ounce glasses a day).
• Eat lean, high-protein foods, like lean meat, chicken, fish, or beans.
• Eat whole grains (like whole-wheat bread or pasta), which provide fiber, B vitamins, and iron.
• Eat breakfast.
• Choose smaller portions at fast-food restaurants.
• Stay away from fad diets you might lose a few pounds temporarily, but if you do not focus on changing your habits, you will probably just gain it back when you go back to your usual way of eating.
• Do not take diet pills.
• Avoid seeing foods as "good" or "bad" or eliminating entire groups of foods, like dairy. If you eliminate entire food groups, you may miss out on important nutrients, like calcium
• If you choose to become a vegetarian, talk to your doctor or dietitian about how to make nutritious vegetarian choices.

Author is running a health information site http://www.peoples-health.com where information on several diseases like allergies, blood disorders, cancer, childrens health, digestive disorder, liver diseases etc. and tips on dieting, nutrition and improving lifestyle has been provided. Find some useful articles on dieting here- http://www.peoples-health.com/diets.htm

With the growing number of people in America being overweight dieting is the number one thing on people's minds. There are so many new products on the market everyday. How do you know what to choose? You want something that is comfortable for your lifestyle and that also works.

Most people know or would agree that crash diets and pills do not produce long term weight loss. They are just a temporary fix. To keep weight off there has to be a lifestyle change involved. This can be such a slow process and we live in the time of wanting instant results.

Some suggestions to help you control your weight would be:

* Choose low-fat, low calorie foods
* Eat smaller portions
* Drink the required daily allowance of water that your body needs
* Get exercise

To maintain your weight you must burn as many calories as you take in. To lose weight you must burn more calories than you take in. This is the only way weight loss can be accomplished.

If you would like to learn how to lose weight without crash diets or pills go to my site by clicking the link below. You will also find more information about diet programs as well. You can look at all the sites on my blog and find something that is right for you.

Please feel free to reprint or distribute this entire article as long as you make sure the author's name, bio and website links are included in every instance.

B Berry writes on various download reviews and home business. To find out more information on how you can lose weight without diets or pills go to http://best-weight-loss-help.blogspot.com/ to see for yourself.

Why is it that the last few kilos of a weight control diet program are the hardest to shake? It seems that you can get into a pattern of weight loss and lose steadily till you are within a whisker of your goal weight, then...nothing. Or worse, you start to put weight back on.

The 3 main reasons for this frustrating situation are simple, finite and fixable.

1. You may have relaxed your exercise program as you have gotten closer ever closer to your goal, either putting less time and effort into each session or cutting out one or more sessions in your weekly program.

2. You may be eating a bit more freely than before as you see the end of "deprivation" in your sights, having treats a bit more often than you should or indulging in larger portions than your body needs.

3. You may have reached the weight where you no longer have a calorie deficit, so despite no change in diet or exercise you are no longer able to lose fat.

Whatever your situation, the solution is simple and readily achievable. It requires organisation and self discipline, but is well worth the effort if you really want to be fit and healthy for the rest of your life.

1. Keep a food and exercise diary. Not just for the duration of your weight loss diet, but as a lifelong habit. Weigh yourself daily on a scale that measures accurately to 100gms and gives out a fat reading as well as a weight reading.

Recognise and respond to your weight and fat trends and be prepared to deal with them as they occur, not when you have gained 2, 5 or 10kg.

Only if you are fully aware of the calories you are taking in and those you are expending and your resultant weight gains or losses, can you make informed decisions about your diet and exercise program.

2. Realise that keeping excess weight off means that you have to change your diet and fitness routine for life, not just for the short or medium term.

People who do not commit to limiting saturated fats and simple carbs do not keep weight off. All the time and effort of losing weight is lost if you return to the habits that made you overweight in the first place.

If you have lost your excess weight using a very low calorie diet with little or no exercise, (otherwise bluntly but accurately known as starving yourself) your quest for a trim and healthy you is doomed from the outset.

You have to eat at least 1500-1800 calories a day accompanied by a decent multivitamin in order to get the nutrients you need to have a fit and healthy slimmed down body. You need to exercise to feel good, build up your immunity and resistance and to gain muscle tone and great looking skin.

If you have reached a plateau due to a lack of calorie deficit, you can increase your fat burning metabolism by drinking more water, exercising a bit more intensively and making sure you eat a decent breakfast and lunch every day, with healthy morning and afternoon snacks, while cutting down your food intake at night.

Fat inhibiting supplements like protein bars and shakes are well worth considering as between meal snacks to stave off food cravings and to supply your body with essential nutrients.

If you can manage it, cutting back carbs at night may give your body the jolt it needs to get back on track for steady fat loss.

Many people find a low carb diet difficult, but to give your fat loss a kick and shove it off the plateau, you can probably live without potatoes, rice, bread and pasta for your evening meal for at least a few weeks.

Weight loss plateaus are common. They are not the end of the world and not an excuse to give up. They are a sign that you need to change something or several somethings that you are currently doing in order to get what you want.

Be assured that you can go below your weight loss plateau.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie at weight-control-diet-advice.com.

Rosie's e-Book Weight Loss is Simple may be what you're after. Check it out & get a FREE copy of her popular e-Book Fat No More, while you're there.

Fatloss4Idiots is a weight loss program that can have you losing 9 pounds every 11 days. This can really be done if the program is followed exactly as shown. They even have an online diet generator which can help you generate your diet within seconds online!

The whole program is based on shifting calories, which means that you will eat different amounts of calories each day that you are on the plan and this calorie shifting actually helps your metabolism burn all of the calories consumed. This plan is based on a 4 meals per day during the 11 days and although I cannot guarantee you will lose 9 pounds in those 11 days, you will definitely lose weight. Some people lose 7 or 8 pounds while others may lose 9 or 10 if the menu is followed exactly. And the best part is, every time you do this diet, you will lose weight.

Some of the things you will learn in this exceptional E-book are: 10 rules for fast fat loss, how to stop retaining water, how to drink alcohol while still burning fat, how to shop at the grocery store to boost fat burning for your entire family, how to eat more than 3 times per day to speed up weight loss, and much more.

Get ready to be shown an eating program that is so unique that you will want to start using this amazing plan immediately. Learn how to give your body different types of calories to increase your metabolism and force fat loss to happen faster.

Learn more about how you too can lose 9 pounds in 11 days today!

To lose 3 pounds a week isn't the easiest thing in the world to do, and there is no weight loss method which can guarantee that you will do this on each and every week. However, it is possible to use a weight loss plan which can help you succeed to lose 3 lbs a week on average. Of course, this will not last forever since you only have so many excess pounds to shed, and usually weight loss becomes slower the less fat you are, but at least in the first few weeks it is possible to do this.

Diet to lose 3 pounds a week

The diet I recommend that you use to achieve this goal is the Fat Loss 4 Idiots diet. I make this recommendation based on the feedbacks of over 200 people which use or have used this diet. I, personally, run and administer the Fat Loss 4 Idiots user forum, which is an unofficial support forum which I started for people who use this diet to assist each other through the diet process. In the forum people report on their results with the diet and they are usually successful. Weight loss ranges from 3-5 pounds for each week on average.

I need to point out that not everyone does well on this diet, but I estimate that around 9 out of 10 people succeed. The diet is easy to do and fit into your schedule. I believe the Fat Loss 4 Idiots diet can help you to lose 3 pounds a week and help you keep that weight off into the future.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this web page:
Fat Loss 4 Idiots Review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To join the Free Fat Loss 4 Idiots Forum, click here: Fat Loss 4 Idiots Forum

One of the most popular fitness trends to have come out in recent years is the art of belly dancing. This once exotic dance form is now enjoyed by many women, both young and old, who belly dance for fitness and weight loss.

Belly dancing is called Danse Orientale (Oriental Dance) in Turkish and it is a social dance performed in parties, family get-togethers and during rites of passage. The belly dancing that we now know in the US today is a mixture of the traditional dances from the countries of Egypt, Turkey, Lebanon, Greece, Morocco, Spain and Russia. It's sensual moves celebrate the female form and contrary to the popular belief, it is a dance performed by women for other women.

Belly dancing is a complete body workout for it exercises not just the abs but also the legs, waist, knees, hips, pelvic muscles and thighs. It could also minimize menstrual pains and lower backache. Keep in mind that belly dancing's weight loss benefits can vary depending on the length and the intensity of the workout. Belly dancing can also be good for cardiovascular conditioning and for building strong bones.

As its popularity grows stronger, many gyms and fitness centers now offer belly dance lessons for fitness and weight loss. Classes are open for beginners and advanced students alike. Participants rave about the variety and the effectiveness of their routines which makes them stick to it compared to other programs they have tried before. Women who belly dance swear on the fact that the activity helps them in their fitness and weight loss goals.

If you prefer to try belly dancing in the privacy of your home, there are also many instructional videos on belly dancing which you can purchase online and on fitness stores.

If you're looking for a new exercise routine, then why don't you try the art of belly dance for fitness and weight loss?

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret