How To Lose Weight Fast

Are you ready to stop yo-yo dieting? We have all read countless studies and know from experience that often, keeping the weight off is as much of a challenge as losing it. Here are 5 secrets to shedding those extra pounds and keeping them off.

1. Individualize - Find what works for you, this may take some trial and error but in the long run it pays off. Lets face it all diets work when you follow them.... but can you live your life with the eating plan? Find a plan that you can not only live with but enjoy. You can do this by assessing what has and hasn't worked in the past, what your food preferences are, and looking for healthy ways to incorporate them into an eating plan.

2. Choose - We all have a choice about what we eat. Choose smart calories - healthy carbohydrates like whole grains, fruit,& vegetables, - low fat proteins like chicken breast, fish, & low fat yogurt, - healthy fats like omega 3 (salmon,nuts,flax seed). You can enjoy your food and feel full.

3. Carbohydrates - The thing is carbohydrates are good for you, if you choose the right ones. Sugar and highly refined flour wreak havoc on your blood sugar causing you to be hungry again very quickly. Studies have shown choosing the good carbohydrates (fruit, veggies, whole grains) over the refined ones (soda, cookies, white bread) can help you to lose up to 10 pounds in a year even if you don't cut calories.

4. Move It - Exercise is important to weight loss and maintaining weight. Every bit counts, if you can't find 30 - 45 minutes in one chunk break it down into 15 minute segments. Be sure to include strength training in your exercise regime to get the double benefit of toned muscle and increased resting metabolism. Start where you are and appreciate all that you body does each and every day. Honor your body by taking care of it.

5. Haunting Habits - Be on the alert for habit creep, the insidious slide back to the habits that helped you gain the weight. Be alert and keep the good habits you've developed from being consumed by the old ones. Schedule regular maintenance check ups with yourself... whats working , whats not, do the clothes still fit the same, are your goals still reflective of what you really want?

Cathy Brennan is a Registered Nurse and Life Coach who helps frustrated dieters lose weight and keep it off.She has helped many clients end their weight loss struggle. Visit http://www.pathwayscoach.com for your free e-recipe book.

If you have not yet tried them, probiotics are a must if you want to remain healthy and at the same time lose some weight. A probiotic is an organism, which is also known as 'friendly' or 'healthy' bacteria. A probiotic helps to balance the intestinal tract by killing the unhealthy bacteria.Taking a probiotic supplement for weight loss maintains a healthy intestine which can also prevent illness and disease.

Probiotics for weight loss can be found in most yoghurts and yoghurt based drinks. They are also found in lots of other foods too and can be found at supermarkets and are now highly advertised on the television. The most common probiotic for weight loss found today is called 'acidophilus' and is also available in capsule form. These healthy bacteria can prevent digestive problems and is also known to help Crohn's disease sufferers.

Probiotics for weight loss also helps the thyroid gland which in turn helps the digestive system. This gives people with thyroid problems a much needed helping hand in losing their excess weight.

An important part in losing weight is to ensure that your digestive system is working to its best ability and probiotics for weight loss can do this.The over eating of yeast is a major factor of weight gain and by taking a probiotic for weight loss will prevent the pounds from piling on.

If you decide that taking a probiotic for weight loss you should always use the most effective strain of probiotics which creates an environment that yeasts cannot survive in. Pobitics for weight loss in capsule form should always be stored in the fridge to prevent them from 'dying' and becoming useless. These probiotics in capsule form can be purchased from most good health food shops or via the internet but remember that they must be kept cool so ensure the postage time is not too long or that the storage facilities are adequate.

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This article will deal with an ideal teenage weight loss program. If you have tried something for your teenage child, or if you are teenager yourself struggling to be more like your peers weight-wise, I would like to tell you that losing weight is not as hard as it may seem.

The best part is you do NOT have to resort on some sort of "unknown" fad or "hocus pocus" advice that is claimed to work (when it most likely will not). Or even worse, you do not have to resort to diet pills or surgical methods that may have unwanted side effects.

The method should not be experimental, and (as I said before) it should not be difficult. In fact, like a jig saw puzzle, you either have the pieces already to lose weight or you can access them in places that you frequent regularly. You just have to learn to connect them.

To start with, you have to realize what makes us gain weight: poor metabolism. Now some of you may have a condition (such as hypothyroidism) that may require more than the methods I will list here, but for the most part, poor metabolism for the rest of us is caused by two factors (no, one of them is NOT genetics): poor activity and poor eating habits.

Now in high school, physical education is not an elective in your earlier years. Everyone must take it. For this reason, and the fact that many teenagers who take part in PE are no less thin than what they were before, I will sway you away from focusing on physical activity as the solution to your or your child's problem.

This is not to discourage you or your child from some form of physical activity. Discussing the benefits of exercise is beyond this article's scope; so I won't go into that here. Just keep doing something you enjoy.

That being said, the EASIEST way to lose weight is by focusing on what you eat. It may seem easier said than done, but not if you know the components involved. You can learn more about these teenage weight loss program components here.

In a nutshell, to effectively lose weight it is important to pay attention to the quantities of food you eat. Eating less than normal is far worse than eating more than normal. Overeating, in turn, is a recipe for weight gain and deteriorating health.

The TYPES of food also are vital. You must learn to select, make and eat the right types of foods that are body-friendly. Do this for as long as you are overweight. Do you need to do this forever? Probably not - more information about this in the link below.

Now I'm going to be frank with you. I was actually underweight, not overweight as a teenager (I weighed about 130 pounds or less at 5'8). But twenty years later I blossomed to 200 pounds. Not exactly an obese weight, but definitely one to raise some health concerns (my triglycerides were over the top and cholesterol borderline high).

By following the right way to lose weight (and this was after trying other unsuccessful methods - including my former favorite: exercise) I lost 35 pounds - down to 165 at 5'10. This is not to blow my own horn, but to show you that it is possible. And these methods can be applied at ANY age from about 2 years and up.

So for those looking for a teenage weight loss program, I'll conclude by saying: "get at it!" Remember, the result begins with an action. So act now - and good luck.

By Patrick C. Martinez

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