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March, 2008 Testimonial #8: Nutrition tips from Get You In Shape. Get You In Shape helps you lose weight, have more energy, and get in shape. Get help with nutrition tips, exercise tips, boot camps, weight loss, nutrition plans, exercise programs, online plans, and valuable info from http://www.GetYouInShape.com
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Let's Dance Salsa Spinning Part 1. Learn the basics of spinning to spin with the right technique every time on the dance floor. This applies to all kinds of salsa dances like rumba, cha cha and mambo.
Marlon uses what he calls his "building block style" to teach beginning dancers quickly and easily.
Complete series available on DVD at retailers like Amazon.com
Dr Suzanne Gudakunst - What Are The Benefits of Her Weight Loss Program?
Dr. Suzanne Gudakunst's new fat loss program, The Top Secret Fat Loss Secret, is rapidly gaining popularity as a potent wayto lose weight fast. But that isn't the only benefit that Dr. Suzanne Gudakunst is claiming her programdelivers to the people who use it. This article is about this program and what it can do for you.
The first thing you should know is that any diet that works for you and gets you to lose your excess weight is also improving your health as a result, since being overweight is decidedly unhealthy. A detox diet like Dr. Suzanne Gudakunst's program may also do other things which may greatly improve your health.
Here are the possible benefits of Dr. Suzanne Gudakunst's new fat loss program:
It can help you flush out dangerous intestinal plaque
It can help alleviate chronic conditions
It can help prevent or help overcome certain diseases
Now, don't get me wrong, this program isn't perfect. It's also not the easiest thing to do. Flushing out your system isn't an easy thing. It can be somewhat unpleasant ad requires determination. You will of course need to keep maintaining a healthy lifestyle after you complete this program in order to maintain your new weight and overall health. Another thing about this program is that it doesn't build any muscles since it doesn't include any exercise. But as a way to lose weight fast, it can be highly effective.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about getting rid of bowel worms, click here: How To Get Rid of Bowel Worms Fast
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sorry i haven't made a video and updated in so long. i've just been having a really difficult time lately, and have been isolating from everyone & everything. even work, which used to be "my" time away, is stressing me out to the point i've called out sick because i've felt too ill to go. part of the ill feeling is not just the stress i know, it's from the lack of nutrition on my part as well. i either haven't been eating, or when i do - usually because my mom's on my ass - i purge (even liquid calories). i've also started cutting again on an almost daily basis. not to mention the OD on the night of 8/11.
i saw my reg doctor that monday though, and he did a bunch of lab work to make sure i hadn't damage my liver or anything. plus, since i'm very honest with him - and always have been - he wanted to test my electrolyte levels and such because of the amount of purging i've been doing & lack of nutrition i've been consuming. some things were a little imbalanced, but nothing to be majorly concerned over. i've also lost almost a pound a day during the two weeks since i'd seen him last, so he wasn't very pleased with that either. (it's not really my weight he's concerned by, as i can stand to lose ... it's just the rapid pace i'm losing it at & my history with this damn eating disorder that concerns him.)
and the teeth extractions i'm having done: they start on 9/11 (what a day, right?) - not only is it a crappy anniversary for pretty much everyone in the US, it's also my mom's 50th birthday this year, and now will be the anniversary of me having all my teeth removed. anyway, they will be removing all my back teeth at my appt on 9/11 starting at 10am: from my wisdom tooth to my canine on both the left & right sides of the top & bottom of my mouth. a few weeks after that i will go back in for the second & final session to remove all of my front teeth. i'm not looking forward to any of this.
i'll try to update with more videos, but i don't know how often they will be - especially once the extractions begin. i am going to be in a lot of pain, plus i'm going to feel highly embarrassed not having teeth. just wanted to let you all know i'm still around, and i still watch all your video updates ... i've just been a lousy commenter lately. hope you all are taking care of yourselves. xoxo.
Baby fat has become the biggest problem for women after delivery. Unless you control it in time, even you are at a high risk.
If you have not yet decided about your baby fat, this opportunity is perfect for you to decide.
Effects of Baby Fat:
Too much baby fat in your body may expose you to heart diseases and other illnesses, such as blood pressure and diabetes. Hence, it is important that you take early preventive measures.
An ultimate dream of all bodybuilders and dieters is to lose fat fast and that too, in a quick way. If you are obese, it is important to you to lose your body fat fast. For this, you have to start up with a serious plan. It has to include exercise and diet as a part of your plan.
Diet plays an important role in any weight loss program. It is mandatory for you, if you want to lose your body weight fast.
Health Risks of Body Fat:
Excess body fat in your body can cause diseases such as heart attack, stroke and high blood pressure.
It is important that you take necessary precautions in time. This is the only way by which you can prevent premature death.
Tips to Lose Body Weight Fast:
Below mentioned are some important tips that you have to undertake, if you want to lose your body fat fast:
Reduce your daily calorie intake. This is the first adjustment that you have to do. Do not exclude fats completely from your diet. Eat more fruits and vegetables. Do not eat in excess, since you cannot lose weight with it. Reduce carbohydrates in your diet. Your body may never use its fat reserves, if you eat more carbohydrates. Avoid meat, dairy products and bread. Walk for two to three miles each day. It is good to burn fat from your lower limbs.
When you stop to exercise and quit your diet, you can regain your fat again. Hence, it is important that you continue to do both of them, until you lose fat bit by bit. This is the only method by which, you can lose your body fat fast and in a permanent way.
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"WASHINGTON - If that craving for chocolate sometimes feels like it is coming from deep in your gut, that's because maybe it is.
A small study links the type of bacteria living in people's digestive system to a desire for chocolate. Everyone has a vast community of microbes in their guts. But people who crave daily chocolate show signs of having different colonies of bacteria than people who are immune to chocolate's allure.
That may be the case for other foods, too. The idea could eventually lead to treating some types of obesity by changing the composition of the trillions of bacteria occupying the intestines and stomach, said Sunil Kochhar, co-author of the study. It appears Friday in the peer-reviewed Journal of Proteome Research.
Kochhar is in charge of metabolism research at the Nestle Research Center in Lausanne, Switzerland. The food conglomerate Nestle SA paid for the study. But this isn't part of an effort to convert a few to the dark side (or even milk) side of cocoa, Kocchar said.
In fact, the study was delayed because it took a year for the researchers to find 11 men who don't eat chocolate.
Kochhar compared the blood and urine of those 11 men, who he jokingly called "weird" for their indifference to chocolate, to 11 similar men who ate chocolate daily. They were all healthy, not obese, and were fed the same food for five days.
The researchers examined the byproducts of metabolism in their blood and urine and found that a dozen substances were significantly different between the two groups. For example, the amino acid glycine was higher in chocolate lovers, while taurine (an active ingredient in energy drinks) was higher in people who didn't eat chocolate. Also chocolate lovers had lower levels of the bad cholesterol, LDL.
The levels of several of the specific substances that were different in the two groups are known to be linked to different types of bacteria, Kochhar said.
Still to be determined is if the bacteria cause the craving, or if early in life people's diets changed the bacteria, which then reinforced food choices.
How gut bacteria affect people is a hot field of scientific research.
Past studies have shown that intestinal bacteria change when people lose weight, said Dr. Sam Klein, an obesity expert and professor of medicine at Washington University in St. Louis.
Since bacteria interact with what you eat, it is logical to think that there is a connection between those microbes and desires for certain foods, said Klein, who wasn't part of Kochhar's study.
Kochhar's research makes so much sense that people should have thought of it earlier, said J. Bruce German, professor of food chemistry at the University of California Davis. While five outside scientists thought the study was intriguing, Dr. Richard Bergman at the University of Southern California School of Medicine, had concerns about the accuracy of the initial division of the men into groups that wanted chocolate or were indifferent to it.
What matters to Kochhar is where the research could lead.
Kochhar said the relationship between food, people and what grows in their gut is important for the future: "If we understand the relationship, then we can find ways to nudge it in the right direction.""
