Overweight Kids - Helping Your Child to Lose Weight and Feel Better About Themselves
If your child is overweight, they may be in for a lifetime of health and emotional problems. It is far better to deal with the issue while they are young instead of letting them grow up overweight and unhealthy.
Whether your child has been heavy since they were a toddler or became chubby as they entered adolescence, they can successfully lose weight and keep it off for the rest of their lives. You will need to help them with this because they do not know what to do. Much of what children hear about being overweight is based on the media and their friends. This information tends to be misinformation and based more on rumor than on fact.
The majority of overweight children have at least one overweight parent. When you begin the process of helping your child lose weight you will also be helping the rest of your family. Here are some things to think about as you get started on a new way of eating and exercising to improve your child's help.
- Take your child to your pediatrician or family doctor. Discuss the situation with them and make sure your child does not have any other health issues or diseases, such as a heart problem or diabetes.
- Discuss the situation with your child. Make sure they understand that you love them no matter what, so that they will not feel worse than they probably already do about needing to lose weight.
- Make the diet a family affair. Exercise and eat better along with your child.
- Get your child involved with a sport or other activity that will be a fun way for them to start getting used to exercise.
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