How To Lose Weight Fast

There are so many different theories out there today on which ways are the best to lose weight and which ways are the worst. Well, what ways are the best ways for guaranteed weight loss? People these days are dying to get the right answers on which diet and exercise program are the ones that will shed the weight and shed it quickly.

Today, I would like to talk about some ways that you can actually start today on how to lose weight. You can guarantee yourself that these ways to lose weight works because they will all help to boost your metabolism.

Here are the top 3 ways to lose weight:

1. Exercise

You may be thinking, "I hate to exercise". But, what if I told you that you don't have to do such intense workouts in order to see results. You can actually just starting walking everyday and you will start to feel great and notice a big difference on how your body is starting to get back into proper shape. I would suggest walking at least 30 minutes a day. If you want to burn triple the amount of calories try jumping rope for about 7 minutes a day. It will be hard to make it pas the first minute, but man are the results ever good.

2. Food Sifting

When you choose your daily meals, try and make better choices. You can actually still enjoy the foods you love if you really want but, make sure that you are choosing the healthier choices. For example, if you love to eat pasta, try and switch the past out with maybe a stir fry instead with veggies. It is often at times a lot tastier then pasta as well.

3. Dedication

Dieting and exercising is not that hard. Just think about it. You eat every single day; just make sure that you are eating what your body needs verse what can actually harm your body. Also, if you watch an episode on television that is 30 minutes long, just imagine you can go walking for that long and you will have great results in the end. Just make sure that you keep reminding yourself why you are dieting and how good you will look when you are done.

I hope that you are able to take the information I have just given to you and start using it immediately.

For more information, you can check out: Fat Loss 4 Idiots.

If you are wondering what Fat Loss 4 Idiots is, it has said to be a diet plan specialized to help people lose 9 lbs in 11 days.

Not only is stomach fat a nuisance to get rid of, it can actually be dangerous. Stomach fat can lead to: Diabetes, cancer, high blood pressure, sleep apnea, abnormal lipids, and insulin resistance. So while trying to lease weight you may just be trying to look better on the beach, you could also be saving your life.

First of all, you have to improve your diet. This means a diet high in fruits, vegetables, whole grains, fish, and lean meats. Try to have 4 to 6 small meals a day while avoiding foods that are high in fat and carbohydrates. Doing this helps boost the metabolism and prevents overeating.

We've all heard the term 'beer belly' and the truth is that beer and alcohol in general will cause you to have an increase in stomach fat. If you drink regularly, make sure you cut down or you will find yourself fighting a losing battle. Also, try to cut down on sodas and canned juices as they contain a high amount of sugar. As always, drink a lot of water.

Improving your diet won't be enough; you'll need to begin a daily exercise regimen. While sit-ups and crunches are great exercises for getting rid of stomach fat, they aren't as effective as you may think as spot reduction is impossible in any part of the body. What you'll need to do if focus on total body fitness, and engage in a full body work out for at least 30 minutes a day. This includes swimming, jogging, and brisk walking for example. If you're not working up a sweat you're probably not getting the work out you need to lose stomach fat.

We all know that unhealthy eating habits are largely responsible for stomach fat, but did you know it could also be symptom of not getting enough sleep? This lowers both the body's insulin production which harms the body's ability to burn calories and leptin, a protein that tells the body when it's full. If you find yourself up late regularly, remember to take a break a get some sleep, for your health's sake.

Believe it or not, stress is another big reason for excess stomach fat. The reason for this is that stressful situations cause an increase of hormones in our bodies, such as cortisol and insulin. High cortisol levels have been related to an increase in fat production and appetite with the stomach reaping most of the results. The advice for this, besides finding a more stress-free job, is to exercise when you're feeling stressed, when possible, even if this means going for a short walk.

It's not all bad news for you though, believe it or not, stomach fat is usually the first thing to go when you're losing weight. Just focus on fewer calories and more exercise. Most importantly is when you lose the weight, keep it off! Many will go back to their old eating habits as soon they get results and lose all their hard work.

Kelly Lester is commited to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

Weight loss motivation is the bane of all dieter's lives. It comes and goes like the wind. For many of us, keeping hold of it is like trying to control the elements themselves - impossible. That is until you realise that a dieting mindset is the route cause of your loss of motivation!

You may also be hooked into the belief that somewhere there is a 'quick fix' that will see you shed your excess pounds quickly and easily. Worse still you may even believe that it is your fault when the diets don't work. Therefore to create a successful change that leads to healthy eating habits we need to update our mindset to one that motivates.

Think about it for a moment. What is it that a dieting mindset generates the most of? Negativity - a constant focus on food that is labelled by us as 'bad'; the feeling of failure when our motivation and will power wane; the emotions of guilt, shame and self-loathing and of course the constant nagging feeling that we are 'Not Good Enough'. Negativity cannot sustain motivation in the long-term, only positive attitudes and beliefs can do that.

So let me ask you a question, "When did you ever buy a product or service (except for a diet related one) and blame yourself when it did not work?" That's what we have been doing for decades. It really is time to focus on the truth (from over 3 decades of research) that prove diets don't work, for most people, as a long-term solution to weight issues.

The truth is that diets are the cause of much of our weight gain (dieters are 3 times more likely to become obese) and our loss of motivation. Not convinced? Since when did negative thoughts or feelings ever motivate us to do anything? How can we possibly feel motivated in the long-term when we believe it is our fault we can't lose weight and that we are just 'Not Good Enough'?

The answer is you can't sustain motivation based on the foundations of negative belief systems, thoughts and feelings. So where does our motivation truly come from? The reality is that it comes from life and mindset changes that have their basis in the one thing that keeps us happy, joyful and motivated - self-love.

So what are the ten top tips for changing your mindset to one that motivates us to lose weight permanently?

1. Believe that you are perfectly normal and not a failure;

2. Banish guilt and shame from your life - they only lead to more comfort eating;

3. Slowly start to find ways of loving your body image as it is - you can still love it but want to change it. This way when you lose weight you will keep on loving your body and feeding it with the fuel it really needs.

4. Acknowledge that food restricting brings with it craving, binging and overeating - make all food good whilst considering the frequency with which you eat them;

5. Learn the habits with food that people who have never needed to diet use - how to replace comfort eating with comfort loving;

6. Start to eat 'consciously' in touch with your satiety levels and how foods make you feel physically and emotionally;

7. Train yourself to eat smaller portions of more healthily balanced foods - cut down not out;

8. Tell yourself that all food is good and then carefully think about what you really want to eat that is loving and caring for your body;

9. Increase the 'happiness hormones' in your body by taking regular exercise that is fun and enjoyable - you will never stick at it otherwise.

10. Exchange the battle with life and food with a search for loving experiences and actions that 'Feed Your Soul'. The more you fill yourself with love, the less stressed you are and the less you need food as a comforter.

It really is possible to lose weight permanently and find the weight you were born to be when you change a predominantly negative mindset for a positive one. How do I know? Well, I personally have lost over 5 stone and kept it off for several years.

Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.

Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.

With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.

Her Blog http://www.chrissiewebber.co.uk and free monthly eZine now offer support to others.

The flat belly diet is a new diet that is currently taking the diet world by storm. It helps you to lose weight both quickly and continuously over a period of time and is also completely safe to use. Find out more by reading this article.

The new diet is based around a new technique known as calorie shifting. The calorie shifting diet works by mixing up the amount of calories you consume at each meal which confuses your body and the metabolism.

With low calorie diets weight loss soon grinds to an halt because your body recognizes your eating patterns and so slows down the fat burning system accordingly. With the constant swapping and changing invovled in this method your body fails to get used to any eating pattern. However because of the confusion rather than staying at its usual rate it actually panics and begins to work faster.

The diet also consists of eating 4 meals a day. This helps firstly to stop you feeling cravings between meals but that isn't its main use. The real reason for eating 4 meals a day is that it keeps your metabolism working non stop meaning calories are being burned all day long.

Thousands of users are now using the calorie shifting method and many are recording amazing results. Weight loss forums are packed with members saying they've lost over the 9 pounds in 11 days that the diet promises and all these users can't be wrong.

The flat belly diet is one of the few ( if not the only ) diets around at the moment which combines fast, safe and continuous weight loss and for that it has to be recommended for anyone looking to lose weight and get a flat belly.

For more details on the calorie shifting diet and a review of the method visit here.

Katie Turner lost 34 lbs after having her twins and you could too. Click here.

When a dieter has chosen to restrict him or herself to only low carb food, then that dieter has decided to obtain all of his or her energy from protein. That decision can have an effect on the body muscles. In order to keep the muscles in good shape, the person who is adhering to a low carb diet plan should focus on flexibility.

A focus on flexibility requires a certain amount of stretching. Stretching does wonders for the muscles. At the conclusion of a diet, a person who elects to continue with his or her low carb living should take time every day to do some stretching.

Of course stretching is a lot like dieting. There are certain dos and don'ts associated with stretching. While these low carb pages concentrate on low carb recipes and low carb snacks, they also offer advice about activities that take place away from the table. This article offers details on the dos and don'ts of stretching.

The dieter should think of his or her muscle as a rubber band. The dieter might even want to spend time playing with a rubber band. The dieter would soon be reminded of the way that a rubber band behaves when it is stretched. A stretched rubber band has a breaking point. If the rubber band is not released from a stretch before reaching that breaking point, the rubber band becomes a rubber string.

A taught rubber band does not have much stretch. If one pulls it several times and then releases it gently, that rubber band will eventually become more flexible. The same thing can be said about the muscles. Stretching muscles helps them to become more flexible.

A person on a low carb, high protein diet is in a perfect position to concentrate on developing more flexible muscles. The person on such a diet needs to focus on squeezing from the muscles any by-products of the body's need to obtain energy from protein. The athlete on a low carb diet can improve his or her flexibility, while also facilitating the removal of those unwanted by-products.

Of course the athlete on a diet must not forget the rules that apply to an athlete not on a diet. Some of those rules relate to stretching. One of those rules is this: Don't force your body parts to try a motion that is beyond your normal range of motion.

Stretching should help the body not hurt it. An athlete should not try a stretch that might damage his or her back. A dieter who is stretching should avoid trying deep knee bends.

A person can combine adherence to a low carb diet with a routine of stretching. Such a routine can help the dieter to maintain the soundness of his or her muscles. Such a routine can improve a person's flexibility. That improved flexibility could lead to improved athletic performance.

A person on a low carb diet does not need to put forth a great deal of energy in order to stretch.

Darren Williger is an over-caffeinated, low carbohydrate eating, winemaking enthusiast who writes for CaffeineZone.com, MyLowCarbPages.com, and HomemadeWine.com.

In an attempt to eat healthier and lose weight many people have given up there sweet tooth...

Perhaps you're one of the many who have adopted a diet void of all the things you love...Cookies, cake, pudding and all other favorite foods all for the sake of dropping a few pounds.

But is all of this completely necessary?

Do you really have to suffer through a "boring diet" to shed that extra weight?

You will be happy to know that the answer is no. The problem with the sweets we eat is not the sugar in them unless the sugar is refined.

Walk into any grocery store and the shelves are lined with processed foods, most of which contain sugar in its refined form. Read any food label and you're likely to find ingredients like high fructose corn syrup, another name for refined sugar. Heck, it's even found in items that you would never expect...Items such as Whole wheat bread, salad dressing, canned fruit and many others.

But what is it about refined sugar that is contributing to those extra pounds?

The answer lies in the way it affects your metabolism.

Your body runs off of energy from the food you eat. Every time your heart beats, you blink an eye or take a step your body uses energy. Your body obtains that energy from the food you eat through a process called metabolism. Simply defined, metabolism is the process of breaking down food into energy to be used to carry out body processes.

Forgive me for being scientific, but do you remember your high school chemistry class? What happens when you burn something? A series of chemical reactions takes place. It's no different with your body. When food is broken down by your body (metabolized) a serious of chemical reactions occurs. If the food you eat is in its natural state the reactions are positive. However, if the food you eat is not in its natural state (refined) the reactions are not positive.

So what does refined sugar have to do with all of this?

Refined sugar is not in its natural state. Therefore, the chemical reactions that occur when refined sugar is being broken down by your body are not positive. In fact, the process of breaking down refined sugar produces poisons! These poisons move throughout your body and have an extremely negative impact on your metabolism. Over time, the continuous consumption of refined sugar creates an extremely inefficient metabolism making it harder for your body to convert the food you eat into energy.

What's the solution?

If you are looking to shed some extra pounds, the elimination of refined sugar will work wonders. Purchase desserts that have organic, non-altered sugar. This is not a license to over-indulge yourself, but there is no need to suffer through a boring diet.

Jason Clemens is a leading weight loss and nutrition expert.
"Learn how you can lose 20 pounds this month
without giving up your sweet tooth?"
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One of the important successful part of weight loss workout plans are aerobics, doing cardiovascular for two times a week for 30 minutes will make you loss fat burning effects and also lower your metabolic rate, if you get stuck in it you can increase it to 5-6 sessions. While doing these monitor your weight performance and possible symptoms of too much training.

Its not advisable to exclude weight training during weight loss workout plans, if you don't do weight training while you are dieting you will burn a lot of muscle as energy. These are one of the things dieters don't need, calories are required by muscles to maintain itself. Its no secret that the more muscle you have, the more weight you are likely to loss, even after leaving weight lifting you will be burning more calories. Weight lifting is the most effective solution to a weight loss workout, its results are quick and works like magic.

Weight loss workout programs are not easy to carry out but if adequate care is taken to conclude the plans with the combination of the weight loss diet a significant result will be seen as the day goes. Many people will tell you that losing weight cant be accomplished with a low calorie diet plan, the fact is that they take down the body weight burning system and can cease your chances of attaining weight loss, over weight just don't come, the major causes of overweight is normally eating of wrong meals at the wrong time. The food you eat can easily change your weight, just because food can easily make one fat or thin faster than the weight pills you take, eating more fruits, vegetables and grains can also burn down weight.

Changing the temperature of the type of water you drink can fasten up the metabolism in you and reduce calories, its advisable to drink hot water rather than cold water these can also reduce fat. Some common weight diets like bran cereals are dense and can make one lose weight. I will also introduce the effective weight loss workout plan to you which is if you cut three spoons of butter out of your diet you will drop one pound every 12 days because you are abstaining from butter, these works for real. Try to eat much protein as you know it helps to build muscles, its required whenever you are doing a weight lose workout plan., increase the amount of water you take per day it will also burn fat.

Finally I will suggest you get these guide on quick weight loss workout plans, over the years many people has relayed on it to give them their desired weight loss, read my reviews about it at Burn The Fat Now

Our body weight affects us in many ways. Many of us search for tips about weight loss quickly because being overweight affects our overall quality of life. There is a large body of research which supports the fact that being overweight can lower self-esteem, can lead to increased instances of depression and other health risks, and can limit our abilities to perform normal physical functions as simple as bending over to tie our shoes.

The good news is that weight loss, even gradual weight loss, can result in many positive changes which affect our overall quality of life. Again, these positive changes are well-documented leading many of us to search for methods of how to lose weight effectively.

It is generally recommended that an overweight person should visit with a doctor prior to beginning a regimen which involves weight loss quickly. After performing an examination or assessment, the doctor will make a recommendation about how to lose weight effectively. This recommendation will generally address several issues including what to eat, when to eat, and appropriate activity levels.

After visiting with a doctor, many people have found that combining the following tips with their doctor's advice about how to lose weight effectively has resulted in a plan that allowed for weight loss quickly.

A weight loss plan that combines the appropriate amounts of mindset, exercise, and nutrition generally results in success. Once a person decides they WILL lose weight, an exercise plan must be developed. This can be as simple as committing to walking, running, swimming, and/or dancing for at least fifteen minutes each day.

Next, an appropriate diet must be developed and maintained. The word "diet" does not necessarily mean eating bland food in small quantities. "Diet" simply means the manner in which you nourish your body. An appropriate diet might consist of small quantities of carbohydrates and proteins consumed every 2-3 hours throughout the day.

Our bodies speak to us. Our body might tell us now is the time to start getting rid of some of the fat we have accumulated. Our body might warn us to cut back from walking 3 miles to walking only 1 mile until we are able to work up to 3 miles. We need to listen to our bodies.

Fiber slows the rate at which our bodies digest food. One result of increasing our intake of fiber is that we feel full for a longer period of time. In addition, fiber causes fat to move more quickly through our digestive systems. Plus, many types of fiber cause our insulin levels to spike by increasing our blood sugar levels, resulting in energizing our bodies.

We all know that fried foods contain alot of fat. We all know also that most fat is not particularly good for our bodies. Grilled food is generally a better choice than fried food. Choose grilled good over fried whenever possible.

Water hydrates and refreshes our body while eliminating toxins. Our bodies must remain hydrated. Drink at least six to eight glasses of water each day.

Many of us want to know how to lose weight effectively. We realize that a disciplined and consistent effort on our part is required. And, we appreciate the fact most methods to achieve weight loss quickly are doomed to failure. We simply need to educate ourselves, adopt a structured plan for weight loss, then stick to our plan in order to achieve weight loss quickly.

Weight loss quickly can be achieved with proper discipline and consistency. If you want more ideas about how to lose weight effectively, Click Here. Get started today . . . you can do it!

How To Get A Six Pack

Is it really possible to lose 10 pounds in a week safely? The fact is most diets where quick weight loss is achievable are also a huge risk to your health - but this isn't always the case.

Despite being unsafe most fast weight loss diets also fail to bring with them lasting results. This is because they are based around eliminating food groups and taking a massive drop in your calorie intake.

With diets based around these methods your body soon senses that it is being starved. This causes your body to slow down your metabolism which slows down your weight loss. It will also start to store fat and instead burn muscle which isn't what you want.

The removal of certain food types also means that you are missing out on vital benefits which they provide. All food groups provide one benefit or another so by not eating them you are missing out. One or two diets can help you to achieve fast loss of weight both safely and continuously. One is based around the method of using calorie shifting.

Calorie shifting works because it doesn't eliminate any food types from your diet. Instead it switches and rotates the types of food you eat on a daily basis. This fools your body into believing you aren't on a diet and also ensures your body isn't missing out on any of the benefits provided by each food group.

I'm not going to claim you will lose 10 pounds in a week with this diet ( although you could ) but you will lose it quickly and safely. More important to some is that the diet also works continuously so if after your first cycle you still which to lose more weight you simply start over again.

Now you know that quick weight loss is possible to do safely it is now simply a matter of getting of your backside and making it happen. You can find out more about the calorie shifting diet below.

Click Here to find out more about the shifting calories diet and how it works.

Gary Foster, Ph.D. is a renowned leader in the field of weight management and behavior change. Dr. Foster is a Professor of Medicine and Public Health and Director of the Center for Obesity Research and Education at Temple University in Philadelphia. He has previously served as Clinical Director of the Weight and Eating Disorders Program, Department of Psychiatry, at the University of Pennsylvania School of Medicine. Dr. Foster is also a frequent presenter at national and international meetings and has treated overweight patients in individual and group settings for over 20 years.

To achieve your weight loss goals, one should begin with meal planning which is one of the great benefits The My Alli Weight Loss Plan offers. Life is tempting. Fast-food advertising encourages you to grab and go - often at a good price that could cost you in the long run. If you know what to expect from the outside influences, you can avoid the setbacks that lead to weight gain. In the meal planning section of The My Alli Weight Loss Plan, you'll find resources including meal planning, articles, and information that can help you: fight cravings survive slip-ups control portion size. You can also discover which popular low-fat diets work with the alli program. Just view alli-friendly diets. Some diets are not a good fit with alli, because they allow high-fat foods that can cause treatment effects while using alli capsules. With alli, you need to stick with a reduced-calorie, low-fat diet. How many daily fat grams and calories are right for you? Check out the target fat & calories charts in The My Alli Weigh Loss Plan

Four ways to fight cravings:

Has this happened to you? You see a chocolate bar in a magazine, so you take a walk to the nearest vending machine. Or you're in a movie theater, and the smell of popcorn drives you to the concession stand. These triggers are hard to handle. What can you do?

1 Get moving. Physical activity can boost your mood just like food can - and it uses up calories, rather than adds them

2 Swap foods. If you crave a salty snack, have some salted celery or a lettuce salad with lemon juice and a sprinkling of salt. If you want something sweet, try sugar-free hard candy or a fruit-and-ice smoothie with no-calorie sweetener

3 Distract yourself. If you can do something else for just a few minutes, the craving may pass. Drink water. Sometimes thirst disguises itself as hunger. But make sure you're not substituting water for food; you still need nutrients as part of a healthy diet.

4 Survive the occasional slip-ups! Weight control is not like walking a tightrope - one misstep and you're done. If you slip, don't fall overboard with bad choices.

Here are a few tips for recovering according to the My Alli Diet Plan:

> Accept that mistakes happen.

> Forgive yourself and focus on what to do differently next time

> Persevere with your goals.

> Avoid "all-or-nothing" thoughts of giving up Identify triggers.

> Try to understand what events or circumstances led to overeating. Anger, stress, loneliness, or the blues are common. Be ready for them Turn your back. When you sense a trigger, change direction. If you're in the kitchen, or near food, go somewhere else. Just walk away

> Do the math. If you want to be sure you have a low-fat diet, count the grams of fat in your daily food choices and compare them to the number of grams of fat suggested for your calorie level. For more on daily fat and calorie targets, there is target fat and calories charts inside the Alli plan.

> Watch portion size.

One of the easiest weight loss strategies is to control portion size. Get to know the amount of food you eat. Often, we get in the habit of eating a certain amount of food to feel satisfied. And if we're served more food, we'll eat more. Studies have shown that the more food people were given to eat, the more they ate, regardless of their feeling of satiety. If the full plate is important to you, try using a smaller plate. Or keep portion sizes the same, but cut calories by lowering the fat in your dishes and adding more low-calorie ingredients like crunchy vegetables and leafy salads.

>Pay attention to the "energy density" in foods.

All foods have a specific number of calories within a given amount (volume). Foods such as desserts, candies, and processed foods are high in energy density. A small volume of these foods has a large number of calories. But some foods such as fruits and vegetables have low energy density. So you can have a larger portion size with a fewer number of calories - and that can fill you up without the downside of calorie overload.

The My Alli Diet Plan is truly a very realistic and easy way to lose weight fast and I wouldn't hestitate recommending it to anybody wanting to feel and look better. We are in charge of how we look and if you have the will, maybe the Alli Plan might just be the way.

For 10 quick tips on portion control, Click here

If you wish to find out more about the My Alli Weight Loss Plan and what it offers, Click here

More than half of weight loss programs fail. It is the cardio, the workout, the nutrition, or your bad metabolism? What is stopping you from burning fat and losing weight?

What factors sabotage your nutrition and exercise plan?

1) Nutrition compliance

Do you track your eating? If not, chances are you are eating worse than you think. No one wants to admit its their own fault, but take a look and see if you are eating right 90% of the time. Draw a grid of all your meals for a week and mark an X when you fail. Then see if that is more than 10% of the time. If it is, then you simply need more discipline on the nutrition.

2) Liquid Calories

Still drinking juice and soda? Those calories can add up fast. Knock them out of your program, eat whole fruits instead, and you'll be full faster and leaner.

3) Lack of planning

If your fridge is empty, your stomach will be too. Until you grab the first crappy food at the food court or vending machine. But that will ruin your fat loss plan. So shop, plan, and prepare. Spend 2 hours on an off day at the store and in the kitchen.

4) No variety in your workout program

Change your workout every 4 weeks to keep adding a new stimulus to your muscles and metabolism. Get it from a magazine or better yet, a professional trainer in person. Or look for a good program on the internet that changes regularly.

5) Get social support

Don't try and do this on your own. You need encouragement and motivation. Get a friend or family member with the same goals on your team. Get started together and you'll succeed.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

I know every one of you reading this is trying to find out how to lose love handles once and for all. And trust me when I say it is not difficult to get rid of your love handles once you understand this exercise that will help you lose your love handles very easily.

Let's get on with the exercise to lose love handles, shall we?

-- Side Planks.

This is a very important exercise that you must not skip if you have very loose love handles. This exercise will help you tighten your love handles by connecting the hanging skin back with the muscles.

Lie on a pushup position but rest on your elbows instead of your hand. Now turn your body facing towards the wall on the right hand side by resting on your left elbow and your left foot on top of the right.

You will be as straight as a wooden plank and facing the wall. While in this position, breathe in to loosen up your belly and then breathe out hard forcing your belly button to try touching your spine.

Keep at this position for 30 to 40 seconds with short breaths in between.

This is the only exercise you need to repeat 5 times everyday to tone your love handles to stop hanging around.

One more thing, this exercise will only help you tighten your love handles but it won't burn the fat around your love handles. If you want to get rid of love handles, then you need to do the following things;

-- Strength Training 3 Days a Week

-- High Intensity Interval Training 3 Days a Week

-- 6 Short Lean Protein Meals a day.

If you follow the plan above, you will manage to burn the fat around your body which will be the fastest way to lose your love handles in the perfect and safest manner.

Here are some advance tips to boost your progress to lose love handles;

-- Try Supersets workouts instead of single set workouts.

-- Choose Multi joint exercises instead of single limb exercises

-- Perform repetitions at a slow and controlled speed to burn more fat.

-- Do everything you can to maintain a high metabolic rate.

By following these guidelines, you will be able to lose your love handles real fast and get that sexy looking abs you always wanted.

Learn how to lose love handles in the fastest time possible with complete fat loss routines that are effective for fat loss by visiting the links below;

Fat Burning Furnace

The Truth About Six Pack Abs

Turbulence Training

There are many ways a weight loss regimen can be administrated. You can purchase expensive pills, go through exercises and workout with an expensive personal trainer or coach, or you can purchase expensive weight loss courses or programs that contains something you already know. There are many hot weight loss programs out there touting their uniqueness and fantastic quality; actually weight loss is a billion dollar industry.

Walking: The Free Weight Loss Program

Oftentimes people ignore the free life long weight loss program that you have been gifted with: walking. If you are overweight and need to lose some of this excess weight, then now is the time to wake up and start walking. Making such a regime part of your everyday life will really help you to become fat free within a very short amount of time.

How To Start A Walking Routine

The first thing that you need to do is wake up early and go out to a lush green lawn, field or park that is located near your home. Begin by taking a slow, steady 15 minute walk for the first week that you do this. Then, during the second week you should increase this time to 25 minutes and then increase it to 35 minutes the third week. By the fourth week of your program you should be taking walks that last 45 minutes. You should then do this throughout your entire second month. Of course, you are also going to need to exercise some control over your diet in order for this weight loss program to work. While you can still eat whatever you want, you should eliminate all of the fatty and sugary foods and drink at least 20 glasses of water per day.

Let Walking Become A Habit That Sustains Your Ideal Weight

If you follow this program, after three months you should start to increase your pace of walking. Start up with 25% increase. Soon enough you will see the results of the dramatic effect this pace increase has on your metabolism. We are talking about an increased feeling of wellness in addition to your weight loss. As soon as you have achieved your weight loss goal, you can eat some sweet foods as long as you keep walking regularly. If you follow this simple weight loss plan which means you make walking as a habit, the amount of pounds that you lose will be permanent and your body will become as fit as it is meant to be.

Gary Holdon is a writer and internet publisher. Read his popular articles about weight loss plans, fast weight loss and more fitness articles

Healthy eating plans 1) Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products 2) Includes lean meats, poultry, fish, beans, eggs, and nuts. 3) Are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Tips for Healthy Eating Plans include eating breakfast every day. People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps you get your day off to a healthy start. Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, brown rice, or bulgur. Select a mix of colorful vegetables each day. Vegetables of different colors provide different nutrients. Choose dark leafy greens such as spinach, kale, collards, and mustard greens, and reds and oranges such as carrots, sweet potatoes, red peppers, and tomatoes.

Healthy eating plans include choosing fresh, canned, or frozen fruit more often than fruit juice. Fruit juice has little or no fiber, and the calories may be high. Fresh, canned, or frozen fruit is often better for you. If you eat canned fruit, opt for fruit packed in water rather than syrup. Use fats and oils sparingly. Olive, canola, and peanut oils, avocados, nuts and nut butters, olives, and fish provide heart-healthy fat as well as vitamins and minerals. Eat sweets sparingly. Limit foods and beverages that are high in added sugars. Eat three meals every day. If you skip meals or replace a meal with a snack, you might overeat later on. Have low-fat, low-sugar snacks on hand.

Healthy eating plans can be easy to follow whether you are at home, at work, or on the go, healthy snacks may help to combat hunger and prevent overeating.

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Whether you are young or old, battling with a weight problem or have body image issues, we ask the same task in mind: how to burn body fat. One school of thought is to start incorporating strength training into your life style with your own weight lifting program.

Weight lifting is one of the key elements in any effort toward fat loss. It also provides the most change in your body. While of course diet and cardiovascular exercise such as aerobics are very important in burning calories, weight lifting changes the way your body looks.

A weight lifting routine will help to raise your bodys metabolism. Youll burn more calories and fat. Weight lifting builds and maintains muscle mass. A weight lifting routine will make your body stronger, and increase endurance when you participate in physical activity. This is also a great benefit if you have kids!

Weight lifting is directly related to how your body is shaped. Therefore, it may enhance your self esteem and increase your self confidence. Certain weight lifting exercises that focus on the bodys core can improve coordination and balance.

While it may be exciting to start your own weight lifting program, there are some important points you must keep in mind.

The first is that you must always do a warm up of some sort before you start weight lifting. Warming up can help in preventing injuries. You can do some light cardiovascular exercises (such as walking on the treadmill for 5 minutes) or a perform set with very light weights before working on sets with heavier weights.

You must always lift your weights with focusing on the movement. Try not to perform the movement too quick and also focus on the muscle you are working. If you find yourself having to swing to bring the weight up, its probably too heavy for you. On certain movements you should be able to cheat a little bit to move the weight. However, you should discuss work with a personal trainer on these types of movements.

Incorporate stretching into your weight lifting routine. You can perform stretches in between sets. If you do stretch in between sets, you should stretch the same muscle group you are working with. You also have to make sure you have a full range of motion throughout the entire weight lifting movement.

While you are probably mostly concerned with your abdominal muscles, remember they are a muscle group too. Dont get caught up working your abdominals every day of the week. The frequency of performing abdominal exercises depends on the exercise program you are training with. While some theories or exercise programs require more frequency in working out the abdominals, you can probably do fine with working the muscle group 1 2 times a week.

For more important information on how to burn body fat be sure to visit http://www.addfitness.com/turbulence-Training.htm where you will a review of Turbulence Training. Turbulence training is the leading program on starting your own effective fat burning weight lifting routine.

Hello to all people who are eager to know how to burn fat and feed muscle! That is not so hard to do! In order to lose some weight and obtain strong muscles you just to know some tips and follow them every time. And, of course, you should not take on trust some wrong information about fat-burning process. Today I'm going to tell you about 5 most common myths people fall for when they trying to lose some weight and become fit and strong.

Myth number 1

Myth number 1: you are to do cardio every morning on an empty stomach and thus you will be able to burn your fat. Not at all! If you will exercise on an empty stomach every morning, that will not be much beneficial in your fat-burning war. Besides, no one wants to do tiring, slow and boring cardio at 6am while they have only one desire: to eat. If you happen to know any alternative to morning cardio, will you choose it then?

Myth number 2

Myth number 2: you need to do cardio in the fat burning zone. In reality, when you do some exercises in the fat burning zone, you only burn a few extra calories than if you weren't doing anything at all! For example, cardio workouts can't help you to lose belly fat. If you want to burn all your overweight and make your muscles stronger, you are to try short, burst exercise workouts instead of slow ones.

Myth number 3

Myth number 3: you are to do cardio every day. It is also a controversial question. Some people are so busy that they can't devote much time to do cardio. But they really need to feed their muscle and to burn fat! On this issue scientists claim that you don't have to do cardio every day. However, as much as 3 short workouts about 45 minutes per week will be quite enough.

Myth number 4

Myth number 4: you are to do cardio not less than 20 minutes before your fat start burning. Indeed, it is not true! As a matter of the fact, we are burning calories and fat permanently, even sitting or sleeping. Certainly, workouts increase the speed with which your fat burns, but it is not necessarily to do exercising for at least 20 minutes in order to activate your fat-burning process. I know some special workouts that can start the process right now!

Myth number 5

Myth number 5: you are not able to burn fat and to feed muscle simultaneously. Far from it! Now a great number of researchers state that a combined process is really workable. However, you should know some techniques in order to do the exercises properly.

And if you want to know these techniques, you can read the diet e-book "Turbulence Training" by Craig Ballantyne

Need something more? Then read some other diet e-books and choose one you like most of all!

Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind. Keep a positive attitude, set realistic weight loss goals, keep a food journal and begin an exercise routine you can live with.

To lose weight you have to cut your calorie intake by 500 calories a day. A little secret weight loss tip is you don't have to cut them all from your food. If you eat 250 calories less food you can burn the other 250 calories by walking for 30 to 45 minutes a day. In a week, you will have lost about 1 pound. Over time, these small changes will add up to a healthier, happier and lighter you.

Below are some of the best healthy weight loss tips to keep you moving toward your weight loss goals:

Eat breakfast every day. Eat whole grains with at least 2 grams of fiber.

Eat some dairy like yogurt or milk, it can help rev up your metabolism.

Drink water and keep hydrated, add a twist of lime to zest up the flavor.

Be aware of white foods, choose fruits and vegetables with bright colors.

Be cautious about bread, choose high fiber, whole grain loaves.

Have an apple before dinner, it fills you up and provides lots of fiber.

Keep moving, dance around the house while making the bed and doing chores.

Brush your teeth after meals or have a breath mint, it helps to stop the urge to eat.

Losing weight is not something that happens overnight just like gaining weight is not an overnight occurrence. Developing the right mind set and determination to achieving your weight loss goal along with a few sensible behavior changes will send you well on your way to achieving success.

Understand how your thoughts, life experiences and attitudes about food and exercise influence your mind into making lasting lifestyle changes for long term success. I hope these free tips on losing weight will start you on your way.

Copyright 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Many people after starting their weight loss program failed to motivate themselves and give up. I'll tell you now how to motivate yourself and at the end of this article, I'll tell you how to get quality information regarding weight loss and fitness straight to your inbox.

A. Relax and Don't Stress:

There is no use in stressing yourself and starving inorder to lose fat or weight. By stressing and starving you are hurting yourself. If you give up, then you have to start over again.

B. Good Sleep

Getting a good nights sleep will make you feel more energized and awake the next day. If you sleep well the night before, you are more likely to be able to get up and go work out. Sufficient sleep can give you the energy to work out harder and for longer periods of time, further fueling your weight loss efforts.

C. Throw out the scale:

Muscles weighs more than the fat and if your muscle mass increases as the result of your workouts, your weight will also increase. So, you may still lose fat and at same time your weight may remain same.

D. Rewarding yourself:

Set yourself small goals throughout your weight loss and also reward yourself if you've achieved your goal. For example, 6 pounds can be a new body lotion, 15 pounds can be a new dress. Make the rewards whatever you want but try to stay away from food rewards as this is not helpful to your weight loss.

D. Changes

New Changes may be a good idea to keep you going. Examine your current diet and exercise program. You may consider making some new changes. For example, you can do aerobics instead of treadmill or an elliptical trainer. Also remember, if you change something keep it up for atleast 30 days before doing another change.

And One More Thing http://www.articleyes.com/fitness/fitness-club/ If you have been overweight or out of shape for years, I have a program specially for you. This new program does not involve situps, Ab rollers, infomercial abdominal machines, endless repetitions of floor crunches, starvation diets and fat burning pills.

For those who seek to lose weight, most have tried nearly everything out there. So when something pops up in the media about a product to help aid in weight loss, many ears perk up. It has long been known in the eastern hemisphere that green tea and oolong tea, also referred to as wulong tea, are good for our health and can keep weight at a healthy level. For us Americans, we are a little behind the eight ball when it comes to understanding what is healthy for us in terms of food and drink. Places like Japan and China have known about the benefits of green tea, oolong tea and others teas for many centuries, so why do we feel the need to have study after study done to prove to us that tea is healthy? Shouldn't we just take their word (and experience) for it?

Well, for those who need scientific data before trying something, here is a quick summary of a study that was published in the Journal of Medical Investigation in August, 2003 concerning the difference between green tea and oolong tea with regards to weight loss. The study was done with 11 Japanese women who drank either water, green matcha tea, or oolong tea after meals. After a period of time, data showed that oolong tea increased metabolism by 10%, green tea increased metabolism by 4 % and water not at all. This means that drinking oolong tea or green tea after a meal will cause your body to burn more calories, thereby aiding in weight loss.

Interestingly, oolong tea was shown to have half the amount of EGCG, the cancer fighting compound, than what is found in green tea. So, it seems that both teas have their specific strengths in keeping the body healthy. Both green tea and oolong tea have been extensively reported on in the media regarding the benefits of drinking these to help you lose weight, so I guess it is just a matter of taste preference. Heck, why not drink both? Your body will surely benefit.

Find oolong tea (wulong tea) and a variety of green teas at http://www.MarketFreshCoffee.com, an online coffee and tea shop offering fresh, quality coffee and tea owned by Beth Cavett.

There are many types of exercise programs to include: building muscle, losing weight, increasing stamina, improving heart or lung problems, etc. But there is only one unique exercise that stimulates every cell in your body.

The exercise is rebounding!

While being easy and fun to do, it has a tremendously favorable impact on your immune system. This in turn can lead to many far reaching benefits such as an increase in stamina, mental clarity, better vision and balance, decrease in back or joint pain, and a host of other health improvements.

Rebounding data collected and presented by leading health experts has been confirmed by NASA and the United States Air Force, among other reliable organizations.

With the advent of the mini trampoline in recent years, you now can easily place this simple piece of equipment in your home or office. People who exercised on a mini trampoline for 15-30 daily have discovered the far reaching benefits of rebounding.

Even if you bounce up and down without your feet leaving the trampoline, you can enjoy the benefits of this exercise. It can be used by children, senior citizens, pregnant women, and even people recovering from an injury or illness. Professional athletes can also do this exercise at a higher level of intensity.

You can join a health club that provides all kinds of equipment to include stationary bikes, treadmills, indoor tracks, bar bells, etc. at a monthly cost in the neighborhood of $20-30 a month, or with a modest investment in a mini trampoline, you could achieve some significant health benefits in the comfort of your home or office.

The author of this article has a free report that includes a personal story of how an asthmatic senior citizen has benefited from this amazing exercise! Click on the link below to get your free report.

http://www.new-info-products.com

Hello,

I hope the following tips will help you on your journey to successful and permanent weight loss.

1. Avoid high sugar consumption, and any food that triggers sugar cravings, such as ice-cream, sweet chocolate candies, cakes and cookies

Better leave those for once in a while special treat.

2. The only food worth eating in great quantity is the food that will help you trim the extra weight: fresh greens, fresh vegetables, food rich in fibers

Try to eat more raw fruit and vegetables; they are richer in minerals, vitamins and fibers.

This small change could improve your digestion.

3. Avoid refined and processed foods; they are bad for your waist and bad for your health.

4. Eat wholesome food, whole grains; they will keep you satisfied longer.

Eat whole grains everyday; they will help you curb your appetite and eliminate your sugar craving.

5. Drink natural clean water as much as you wish.

Avoid drinking more than 2 cups of coffee a day.

6. Dont wait for dinner to eat. This is called starving all day long.

Eat regularly so you want feel hungry.

Do not skip breakfast.

Eat small snacks between meals: fresh vegetables, a fruit, a few almonds.

Better have smaller meals and eat evenly through the day.

Better eat four to six times a day smaller portions. You will feel more energy because smaller meals mean less to digest. Your body will need less energy to digest.

7. Daily exercise; keep you fit and will improve your mood.

8. The best tool to avoid eating when you are not hungry: Ask yourself: am I hungry, do I really need to eat now?

Pop this question every single time you want to eat, even if it is an apple.

I know it sounds simple, but it requests a little attention and practice on your part.

In no time it will be second nature, as long as you start to implement these tips every day, for every meal and every bite.

Isabelle Epstein
Dedicated to healthy nutrition and a healthy life style
"3 Easy Steps to Healthy Weight Loss and Healthy Weight management"
http://www.HealthyNutriMania.com

CB: CJ, let's start with a little background info on yourself and what you were looking to achieve when you found strength training and interval training.

CJ: Let's see, I'm a female in my mid 30's and a typical office professional who spends looong hours sitting in front of a computer.

Fitness and nutrition-wise, I grew up understanding the importance of being active and staying healthy. So while I've stayed active most of my life, I recently discovered I still had a lot to learn both about fitness and nutrition.

When I found the strength & interval training I was looking for body comp improvements. I had been introduced to weight training about a year earlier and had made great progress, but had gotten past that 'newbie' effect and really needed something different to jump start my progress again.

CB: How were you doing before?

CJ: During grad school and working full-time I put aside the active part of my lifestyle for the days and evenings tied to a chair, and the delights of eating at restaurants for 1-2 meals a day. I gained about 20lbs and was at my heaviest ever at 160lbs. Once I completed night school, I put exercise and nutrition back on my priority list and lost those 20lbs, mainly from running 5days/wk.

My second stage started when I discovered weight training. I was about 142lbs and probably 28% BF. After about 6months I lost another 8-10lbs and 7% body fat.

So, when I started strength and interval training, I had already made good progress, I was probably 133lbs and 21-22% BF.

CB: What were your workouts before strength and intervals? Why did they not work as well? How have you improved upon those workouts?

CJ: Before this I was a steady state cardio fanatic, so I ran 3-5 miles 3x week and strength trained using a 4 day upper/lower body split. This plan did work for about 6-9 months, but then I just stalled. Not sure what the culprit was, just that I knew I needed something different.

When I first started strength and interval workouts I was skeptical that such a short workout only 3x/wk would be enough. I soon discovered that strength and intervals kept the intensity levels up at EACH workout, so the three days and two supersets were actually more efficient than my 4day split and 3 days of running. I also got on an HIIT (interval) program and reduced my slower steady state runs to about once a week.

CB: How have the strength and intervals workouts helped you? What benefits & results have you achieved? What are your gains and improvements and how do they compare to your before stats?

CJ: I'm stronger, leaner, and faster than before.

On the strength side, my proudest achievements are chin-ups and pull-ups, something I've always wanted to be able to do. I've also improved my 5k times by 2mins. I finally have the muscle definition/athletic shape I've always wanted.

When comparing to my before stats, I've had to throw the scales out the door and use the mirror/compliments as my guide since I have gained a few lbs and BIA hasn't seemed to move, but my clothes have gotten looser and smaller and I'm also making strength and speed gains.

CB: How do you feel in terms of strength and energy?

CJ: I think my strength gains surprise me most, since I typically have high energy/endurance. I particularly enjoy how my strength gains have transferred to running and bike riding.

What I can lift in the gym just sort of evolves, but when I can climb hills on my bike that I used to walk up, and finish 5ks in times that were once out of my reach, it feels pretty good. J

CB: What features do you like about strength and intervals?

CJ: It's fun, efficient, and intense. And it works!! When I'm in the gym, I know that I'm making the best use of my time.

CB: Did you change your eating with the guidelines?

CJ: Not much. I was on a pretty solid eating plan when I started strength and intervals, but am consistently learning about making the right food choices and looking to tweak things here and there. Incorporating a post-workout recovery drink and getting as much variety as possible have been the biggest change in my eating habits since I started.

CB: What would you say to people that ask you about your workouts? Do you get a lot of comments from others?

CJ: When people ask me about my workouts, I try to hold back some enthusiasm so I don't come across as a crazy fanatic and overwhelm them.

I've had quite a few comments from other people in the gym, either noticing how hard and smart I'm working, or complimenting my progress. One lady even pointed me out and said "I want thighs like that!"

It's always fun to see friends and family or even co-workers that I haven't seen in a while because they remind me of the progress I've made.

The best compliment I get now is a form of imitation. People want to know exactly what I do and ask me for tips. They see it works, and want to know how I've done it, and try to apply it for themselves.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

You want to lose weight and change your body image. There are the right ways to do this and the wrong ways. The wrong ways are the obvious situations where you are taking unhealthy measures to get rid of the weight and lose the pounds. The right way and the most popular is to take what is called an all natural weight loss pill.

There are many natural weight loss pills and some are better than others. The natural pills work in ways that other over the counter weight loss pills don't. First of all with an all natural pill you don't have to worry about side effects. It seems to be a common theme among prescription drugs that they need to come with the most uncomfortable side effects imaginable. Don't worry about any of that with herbal supplements because it doesn't use any type of chemical to help you drop the pounds, instead it uses herbs and nutrients which are safer and actually work better!

You are probably wondering why some herbal weight loss pills are more successful than others in the market today. Well for starters the leading weight loss pill was voted by the British newspaper The Telegraph as one of the "Top 5 Ways to Lose Weight". Using the 100% organic composition, It is able to reduce fat intake by 28%, act as an appetite suppressant, and reduce food cravings.

The concept is simple, any fatty foods you eat while taking the industry leading weight loss pill will have 28% of the fat not even touch your body. By utilizing the appetite suppressant you will reduce the food cravings that helped add to your excessive weight. The appetite suppressant will trick your brain to make you "feel full" so you don't feel like eating when you shouldn't.

You've read why Proactol is the #1 natural weight loss pill, now experience why Proactol is right for you

Many people, especially women, are interested in an effective method to jump start their weight loss program. There now exists in the market place natural herbal weight loss products. These products are 100% natural, safe and effective. It is a natural method to help you lose unwanted weight.

These products have been around in their natural form for generations. These same formulas are now available in capsule form for the modern consumer. Ingredients such as Lotus Leaf, Poria, Bush-cherry Seed, Chinese Yam and Hawthorn Fruit have been used by the Chinese for hundreds of years. These herbal weight loss products can be used for long periods of time without experiencing any serious side effects.

Natural products are found to be extremely effective. It is not uncommon to lose 5 to 10 pounds in the first month. Even after that one can lose 2 to5 pounds for each following month. When side effects do occur they are extremely mild. These side effects include sweating, constipation or trouble with sleeping. In order to eliminate these side effects one only has to cut their dosage in half.

In order to find the right herbal weight loss product you probably have to do a little research. Read the package carefully. It is important not to exceed the recommended dosage. Compared with weight loss products that are medicinal in nature, natural herbal weight loss products are very safe and effective.

It so go without saying that if you are under medical supervision or have any medical condition that it is important to consult with your doctor first.

In this country over sixty percent of the adults are overweight while thirty percent of these are considered to be obese. People spend a lot of money for weight loss products every single year. Regardless of their efforts most of us are not successful trying to lose weight through diet and exercise alone. It is time to consider using an herbal weight loss supplement.

Presently there are two very successful weight loss products on the market. The most well known is Hoodia. It is true that in its natural state that Hoodia is a very effective method to lose weight. The truth is that much of the Hoodia that comes into this country has been adulterated and is considerably less effective.

The other is Chinese green tea. My research, which includes interviewing Chinese doctors, is that this is really not an effective weight loss solution. Apparently, there is nothing in green tea that is an effective weight loss agent.

Another natural weight loss product that is not well known is 999 Fitness Essence. Until recently this has only been available by purchasing it through your local acupuncturist. Many people report, especially women, that they have very positive results with this product. They have told of its continued results over time.

Of course, if you want to increase your chances for success you will want to change your diet and include a daily exercise regiment.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/natural_food_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss.