How To Lose Weight Fast

Everyone knows that a human cannot live without water; but is water a miracle drug? Many health care professionals would say that it is. Dr. Masaru Emoto, author of The Messages From Water series of books, would certainly support the age-old practices of priests in many religions of imparting blessings and "miraculous" healing properties to water using nothing more than prayer, or intention. Some might say that Holy water, or healing waters, may only have power in our minds; but remember - our minds have power over our bodies, our health, and our lives.

Dr. Batmanghelidj, in his book, Your Not Sick, You're Thirsty: Your Body's Many Cries For Water, lists many healing benefits of water - including implications for weight-loss. And common sense tells us that we are made of mostly water and that we should replenish our essence. Though there is no hard-and-fast rule; the amount of water you should drink depends on your circumstances, your body, and other individual factors and characteristics. Even if you know how much water you need to drink each day, that amount would probably change if you were in a drier climate, or if you were working and sweating more, or if your diet changed or became more "toxic" or "polluted."

Common sense tells us we need water; but what do we "need" it for? The fact is that you are mostly water; and you need water to function properly. If you do not replace the water you use, you will become toxic and dehydrated; you will not get that fabulously fit body you're after if you are chronically dehydrated and your body isn't functioning as it should. You don't simply need water to quench your thirst; thirst is simply a signal letting you know that your body needs more water in order to keep functioning properly.

The thought that thirst can be quenched with any beverage has led to a nation that is mostly overweight (66% of Americans are overweight); and soft drinks, beer, kool-aid, and milkshakes - though delightful - are just a few of the tools we've used to create this reality. If nothing else, drinking water will help you avoid the hazards of dehydration, and the harmful effects of drinking so many chemicals, sugars, and artificial colors; but there is much more to the water story. Water helps you maintain a healthy functioning body; and it does many things that support and sustain healthy, natural weight loss.

Here are seven of the simpler ways water can help you lose weight:

1. Water helps you lose weight by making you feel full. We all stop eating when we're full - even if someone offers us one of our favorite foods. If your stomach is full, you don't eat; and, if your stomach is full of something that has no calories, then you aren't gaining weight. Unless you're dead, you are losing weight if you aren't gaining it. Of course, there are some people who do keep eating well past the point where they feel full; if you have clinical disorders, water can still help you in all of these ways, but consider trying one of the new Energy Psychology techniques (like EFT and Z-Point, for example) to possibly eliminate your disorder - quickly, safely, effectively, inexpensively, and completely.

2. Water helps curb food cravings. Most people can't tell the difference between their "thirst-signals," and their "hunger-signals;" so, most people eat when they are actually thirsty. Unneeded calories adds unwanted weight; changing the way you address your cravings changes the amount of calories you put into your body. Eating when you are actually thirsty will help you gain weight; so, it naturally follows that, if you drank water when you were thirsty - instead of eating a snack - your body isn't receiving something it can store or burn, so it has to use fuel it already has onboard.

3. Water quenches your thirst. Besides the fact that people eat when they are thirsty, and water turns-off that impulse; people also drink sodas, and other fattening beverages when they are thirsty. If you are drinking enough water, it will be difficult to continue guzzling those sugar-and-chemical-laden beverages. And, if you stop drinking sugar, you will probably lose some weight.

4. Water flushes toxins from your system. This is a simple matter of common sense; if you don't pee, stuff stays inside you. If you don't drink water, you don't pee. Not all scientists and doctors say the same thing; so you really need to follow your own intuition on all things medical. Water is a fluid; but your body isn't simply made of "mostly fluid." Your body is made of mostly water - Hydrogen and Oxygen. You are an electric entity; you need Hydrogen and Oxygen - not simply random liquids. People who don't drink enough water often think they are supposed to feel sluggish, and that their urine is supposed to have that color and odor... You're not, and it's not; those are actually signs of dehydration you just aren't reading properly.

5. Water increases metabolism. There is a significant thermogenic effect from drinking at least 500ml of water. With no caloric value to "pay for" the energy created as a direct result of drinking water, the body must use it's own fuel stores to heat and process the water you consume.

6. Water Hydrates you. Being hydrated improves digestive function, and every part of your overall health picture. Being dehydrated can put your body in the stress response - which causes your body to produce stress hormones such as cortisol (the hormone responsible for helping your body convert and store undigested food as fat). Hydrated cells are healthy cells; a healthy body is made of healthy cells.

7. Water can be used as a Placebo. Drinking water for any of the reasons listed above could be effective at helping you lose weight for no other reason than you (1.) Think or Believe that drinking water could produce a certain effect; and, (2.) You actually drink water as directed for the prescribed purpose. In other words, placebo studies have shown that people who are given a "remedy" with no known curative properties often benefit simply because they believe they should. So, if you drink water because you believe it has weight-loss benefits, you have increased your chances of experiencing the benefit you seek. Sterile water is often used as a placebo in medical trials; and water has actually cured "incurable" and potentially fatal conditions when used as a remedy in a clinical or therapeutic setting. Placebos show us that it really is "the thought that counts."

No matter what your reasons for drinking water, you need to drink it; this is simply a matter of common-sense if you want to maintain a healthy body and live a healthy, happy life. But, if you seriously consider water as a weight-loss tool, implement, or technique for losing weight, then you are going to find at least the same results you'd achieve with any other weight-loss plan - without harmful side effects. But, most likely, you'll notice profound changes in your health, life, and body within a few days of simply drinking an adequate amount of water for your body and your level of activity. You don't have to do anything crazy or extreme; just drink enough water to keep yourself properly hydrated and see what happens.

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Pete Koerner is the author of The Belief Formula: The Secret to Unlocking the Power of Prayer. The Belief Formula is a look at how you can use ancient wisdom and modern scientific awareness to learn how to use your mind to reclaim your health and create the life of your dreams.

For a Free Report on Making The Belief Formula Work for You, visit: http://www.TheBeliefFormula.com/

Are you one of those people suffering from obesity or overweight? Are you beginning to lose that confidence because of your weight?

Obesity can make someone lose its confidence; they tend to be alone by locking themselves in their room and do not want to mingle with others. It can change your daily routine. When you are too heavy, it can make you undo the things that you always do before. Being overweight or obese can make you easily get tired with your activities or routine. So do not let obesity ruin your daily life. You have to do things that can bring back your confidence and can give you good health. It can also affect your health if you do not fight obesity, it can bring other illnesses. Definitely, you do not want to have lots of other illnesses that can affect your health, so you have to treat obesity.

There are ways to lose weight. Use the internet to find the ways that you can do and use to lose that unwanted weight. There are some prescribed medications that can make you lose weight, but these can bring harmful side effects that can affect your body and health, so more and more people are looking for alternative ways to lose weight.

Lots of people are switching to herbal remedies to lose weight. Actually, there are masses of herbal remedies in the market and online, just check them out and know more about each remedy and compare each.

Make sure to go with website that is reliable, a site that can give you the best product that can effectively make you lose weight. Know if the herbal remedy doesn't any side effects as you take it. One of the herbal remedies that is known without any side effects is hoodia gordonii. This is a cactus-like plant with a bitter taste can be located at Kalahari Desert of South Africa. This plant takes about 5 years to mature, so only few manufacturers are permitted to harvest this plant.

There are plenty of websites that offers hoodia gordonii, but be careful still because there are companies/manufacturers that produced fake hoodia products and some are hoodia blends. So you have to allocate few of your time to find the real hoodia product. Look for website that can show you C.I.T.E.S. certification that can prove that the product was from South Africa.

As soon as you purchase the product, make sure to read the directions and follow it properly. Use the right dosage. Hoodia gordonii can make you lose weight but you can see great results in time if you combine it with eating healthy and exercise. You have to take foods with proper nutrients, do not eat too much. Choose physical activities that you can enjoy doing such as dancing, swimming, and jogging and so on.

Eliza Maledevic Ayson

http://hoodiaremedy.com

Eliza Maledevic writes for http://Jump2Top.com - SEO Company

Want to know how to lose weight fast for that summer vacation, in a natural and simple way? Here are some easy step-by-step instructions how to lose weight fast without any miracle pills or crash dieting.

Plan your meals carefully and stick with the plan

Plan and write down every meal, up to 4-5 small portion meals per day. The standard calorie range should be 1200-1400 for women and 1600-1800 for men.Cut us much as you can unhealthy foods like processed food, carbonated drinks, salad dressing, beef or pork meats, adding instead fresh vegetables, fruits and fruit juices, high-fiber foods, chicken and tuna fish. Hint: eat at the same times every day, slowly chewing the food.

Drink Water Over And Over Again

One of the most underestimated way to lose weight fast is drinking enough water. Beside that water is essential for your health, drinking enough will greatly help eliminating toxins from your body. Start drinking up to 8 glasses of water a day and you will start visibly trimming down in as little as days.

Remove sugar and white flour

Is not easy, as sugar is addictive, but it can be done. Don't skip this step as is of a vital importance if you want to lose weight fast. Use instead brown sugar and honey. Do not use artificial sweeteners unless you really have no other choice! Hint: sugar may come in many disguises! Be sure to check the labels as fructose, glucose, molasses, and corn syrup are all sugars!

Jump on fibers for a snack!

Studies show that fiber directly help to lose weight fast by keeping the right amount of water in your intestines and making your digestive system work more efficiently. Thus, just eating enough fiber may help you feel slimmer in just a day or so.

Exercise at least 30 minutes a day

Walking, jogging, swimming, aerobics they all are good activities. Three sessions of 10 minutes a day are also working if you are too busy. One super hint if you want to know how to lose weight fast: weight lifting is proven to raise body's metabolism by 15%!

That's it!

Now you know how to lose weight fast, but let me remember you that only knowing it won't help you much. What you need is to take action, and to do it now! So here is my last tip:

Be stubborn!

You decided to lose weight, then do it! And do it as a stubborn child: do not give up until you achieve what you want! Be confident and motivated, but when you feel like giving up remember to be stubborn! It helps a lot!

Before you decide to start just another diet read this to know what are the key ingredients of a good diet, or check out my blog for really great information that will help you to lose weight.

Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You'll never get those six pack abs if all you keep doing are the same boring cardio routines over and over. Expand your thinking, and shrink your waistline!

Everybody assumes that you must do endless hours of cardio workouts to get ripped six pack abs. But this is simply not true. In fact, if you quit wasting so much time with boring slow cardio routines and change your workouts much more strategically, you will get those six pack abs much faster than you thought was possible!

Let's look into how one female cardio workout fanatic finally lost her excess belly fat and revealed her six pack abs with the help of the innovative Turbulence-Training workouts!

Craig: C-J, let's start with a bit of background on yourself and what your goals were when you discovered interval-training and strength training.

C-J:
Ok, I'm a female in my middle 30's and your typical office professional who spends many long hours in front of the computer.

With regards to fitness and nutrition, I grew up realizing the importance of being active and staying healthy. So while I've stayed active for most of my life, I recently realized that I still had a lot to learn about both training and nutrition.

When I first discovered the Turbulence-Training Workouts, I was looking for an improvement in body composition. I had been introduced to weight training a year or so earlier and had made some really good progress, but had gone past that "new stimulus" effect, and really needed something different to kick my results up again and break the plateau.

Craig: How were you doing before?

C-J:
Well, during grad school and working full-time I let my fitness slip for the days and evenings tied to a computer, and the joys of eating at restaurants once or twice a day. I had gained about twenty pounds and was at my heaviest weight ever at about 160 pounds. Once I finished night school, I added exercise and nutrition back to my priority list and lost those twenty pounds, mostly from running five days a week.

The 2nd stage started when I discovered weight training. I was at about 142 pounds at the time and about 28% body fat. After about six months I lost another 8-10 pounds and 7% body fat.

So when I started the Turbulence-Training program, I had already made decent progress as I was down to about 133 pounds and 21-22% bodyfat.

Craig: What were your workouts like before Turbulence Training? Why did they not work as well? How have you since improved upon those workouts?

C-J:
Before Turbulence Training, I was a "same-pace" cardio fanatic, and I ran 3-5 miles three times a week and strength trained using a four day body part split routine. This plan worked ok for about six months or so, but then I just stalled out and the plateau set in. I'm not exactly sure what the culprit was, but I just knew that I needed a different type of workout program to try.

So when I first started strength training and interval workouts I was skeptical that such a short workout only three times per week would be good enough. I soon realized that strength training and intervals kept the intensity levels higher during EVERY workout, so the 3 days and 2 super sets were actually much more efficient than my four day body part split and three days of running. I also got on an interval training program and reduced my slower "same pace" cardio runs to about one day a week.

Craig: How have the interval workouts and strength training helped you improve your shape? What benefits and results have you achieved? What are your improvements compared to your before stats?

C-J:
I am definitely stronger, leaner, and faster than before.

Strength wise, I can finally do chin-ups and pull-ups, something I've always wanted to be able to achieve. I have also improved my 5k time by two minutes. I also finally have the muscle tone and athletic body shape that I have always wanted.

When compared to my before stats, I have had to throw the scales out the window and use the mirror and compliments I've received as my guide since I have gained a few pounds of lean (but sexy) muscle so the scale weight hasn't changed much even though my body composition has improved. Also, my clothes have gotten looser and smaller and I'm also making fairly significant strength and speed gains. I can also actually see a visible six pack of abs now, which has always eluded me!

Craig: How do you feel in terms of energy and strength?

C-J:
My strength gains are most exciting to me, since I typically have high energy/endurance. I particularly like how my strength gains have transferred to improved running and biking.

The amount I can lift in the gym just sort of evolves, but when I can climb hills on my bike that I used to be forced to walk, and finish 5k runs in times that were once way out of my reach, it feels pretty damn good!

Craig: What features do you like about TT-style strength and intervals?

C-J:
It is fun, time efficient, and intense. Plus it works like crazy! When I am in the gym, I know that I am making the most efficient use of my time.

Craig: Did you change your eating plan with the guidelines?

C-J:
Not a whole lot, but some. I was on a pretty good eating plan when I started TT strength and intervals, but I am constantly learning about making better food choices and looking to change things slightly here and there. Incorporating a post-workout recovery shake and getting as much variety as possible have been the biggest changes in my nutrition habits since I started the program.

Craig: What would you say to others that ask you about your workouts? Do you get a lot of comments from people?

C-J:
When people ask me about my workouts, I try to hold back some excitement so I don't come off as a wild fanatic and overwhelm them.

I have had quite a few comments from others in my gym, either noticing how hard and smart that I am working out, or complimenting me on my progress. One woman even pointed me out and said "I want thighs like that!" to her friend. How cool is that!

It is always enjoyable to see friends or family or even co-workers that I haven't seen in a while because they always remind me of the great progress I have made. It's also exciting that I can show off my flat stomach now too with the sexy little six pack!

The best compliment I get now is in the form of imitation. Others want to know exactly what I do and ask me for tips to help them. They see that it works, want to know how I have done it, so they can try to apply it to themselves.

Craig: Thanks C-J! Keep up the great work with your time-saving Turbulence Training fat-loss workouts.

See below for a special free report on more effective cardio workout alternatives that will have you losing body fat much faster from now on.

To discover why your cardio workouts are all wrong, and how to get much better fat loss results, grab a free cardio report at Beyond Cardio Workouts.

If you're looking to discover over 27 more unique metabolism raising and body fat loss secrets, go to Abdominal Exercises, Lose Belly, Ab Workouts

For the women out there, be sure to visit Exercises for a Sexy Butt.

There are many different ways to lose weight. Not any one way is better then another and you will most likely need a number of different techniques to lose it. In this article we will explore a few different ways that you can lose some of those pounds.

Way #1: Eat Low Calorie Foods

You don't really have to count calories like crazy. Some good common sense can go along ways. For example, we all know that fried foods are not good for you if you eat them in large quantities. But you can treat yourself and you may be surprised by what you can eat. You might be able to have a nice piece of salmon or even a little bit of whipped cream. The key is to eat these treats in moderation.

Way #2: Start With Salad & Finish With Fruit

For lunch and supper always try to start with a salad and end your meal with fruit. Mix things up for variety. Try different types of salads and eat different fruits. Treat yourself with a small amount of whipped cream on your fruit or maybe even a small amount of ice cream. Remember that it is okay to treat yourself.

Way #3: Eat Less Red Meat

Most experts will tell you to stop eating red meat. If you enjoy it that will be hard to do. I recommend that you eat less of it. Instead of having a great big steak try eating a smaller one. Put a limit on how much red meat you do it. 1 serving of it per week should be enough.

Way #4: Drink Water & Tea

We all know that water is good for you and that our bodies are mostly made up of water. But you also should keep in mind that when your drinking water it means your not drinking something else such as soda drinks. Soda is full of calories that you don't need. You should also try to drink tea. It can be a very relaxing drink and has many health benefits.

Way #5: Reduce Your Consumption Of Alcoholic Beverages

Alcoholic beverages are loaded with calories. Beer is probably one of the worst. This doesn't mean you can't treat yourself to a drink once and while. Just stop any excessive drinking that you have done in the past. If you are a frequent drinker you will find this to help a great deal with your weight problems.

Way #6: Walk Whenever You Can

Allot of people love their car. Sometimes you don't need your car. If your going some place close by try walking. Try to make some time for a short walk every day if you can. You should be able to find the time for a 20 minute walk without too much trouble.

Way #7: Find An Active Activity You Enjoy

A great way to lose weight and get exercise is by doing an activity that gets you moving. Bicycling, dancing, skating, roller blading, tennis, golf, and swimming are all great activities that get you burning off those calories.

Conclusion

If you can combine just a few of these tips you will find yourself losing a little bit of weight each and every week. As long as you keep losing weight that should be enough to keep you motivated until you hit your desired weight.

Would you like to lose weight? Would you like to read reviews of the latest weight lose programs? Now you can from Billy George at http://www.greatweightlosetips.com Go ahead and learn about the best ways to lose weight today.

Do you want to lose weight? This herbal plant Hoodia Gordonii can help to reduce weight.

This herbal plant lessens appetite. This plant looks like a cactus which you can locate at Kalahari Desert. You won't have the feeling of hunger if you take this herbal plant. It is purely herbal plant. It is natural and safe for those who want to lose weight. You have to take this herbal diet pill to achieve your desire weight and to assure weight loss.

Due to high demand of this diet pill, this plant was placed among the endangered species list. This makes them control the plant from exporting and harvesting.

Before purchasing make sure they are guaranteed by Certificate of Analysis. And it should have the company certification, (CITES) Convention on the international trade in endangered species of the world fauna and wildlife. There are different kinds of Hoodia but the Hoodia Gordonii is the one that can lessen and suppress the appetite.

This authentic herbal plant has molecule like glucose. It tricks brain into feeling full. In some studies it can reduced appetite make to lose hundreds of calories a day.

The herbal plant takes your desire to eat. This makes you lose weight. It will help you lose the interest in eating for a long period of time. And it doesn't give any side effect.

Some people who use it say it very effective. It works right away but other said it takes 2 week before you lessen your appetite. This plant is not cure for obesity. It is true it will lessen your appetite but if you don't do proper diet and exercise you won't lose weight. You must possess determination in putting yourself in shape.

Always remember that proper exercise and diet go hand in hand. Drink eight glass of water a day; it helps you flush the toxin in your body.

For more information regarding diet and Hoodia Gordonii, check the website that can give you additional information on how to lose weight and how this herbal remedy works in your body.

Yes, hoodia can help you but it is best to combine it with healthy lifestyle in order to assure that you will gain great results in due time. Make sure to take the right amount of it, so you are advice to follow directions carefully.

In buying, make sure to go with reliable company. Never let yourself be fooled with other companies that provide fake ones. Assure yourself that you are getting the real hoodia gordonii. Be alert!

Eliza Maledevic Ayson

http://www.primeherbal.com/hoodia

Eliza Maledevic writes for http://Jump2Top.com - SEO Company

Losing weight can be very hard for most people because the primary thing you need to do is change your lifestyle and habits. If you've lived a sedentary lifestyle, and you've let yourself eat the wrong kinds of foods, you'll need to start changing those habits in order to lose weight. Instead of sitting in front of the TV with potato chips, pretzels, and soda for example, now you'll need to start getting up, moving around, and maybe even warning to the gym.

When you first decide to lose weight it can be exciting. You have dreams of a slimmer and sexier body, and being able to fit into smaller clothes. As time goes on however, the reality starts to kick in and you realize losing weight is not exactly easy. And to make matters worse, changing old habits is not easy either. And this causes you to lose motivation with your weight loss goals.

First thing you should do is review the weight-loss goals you have. Knowing why you want to lose weight helps you become very clear about your priorities, why is the weight-loss is important to you, and this will help renew your motivation.

Talk to other friends who may also be trying to lose weight themselves. When you're trying to lose weight, having a support system can be critical. Having a friend who is also going through the same frustrations, will help both of you feel better about what you're doing, and the more motivated as well.

A third way to motivate yourself to continue losing weight is simply to visit your doctor. Sometimes it doesn't matter how good your weight loss program is, you will still have times where you hit a plateau. In some cases you may even start gaining weight again, instead of losing it, despite the fact that you haven't cheated. So talk to your doctor. Give them the details of your weight-loss goals, the plan your following, and what results you've gotten so far. Not only will you get advice for problem areas, but the doctor will congratulate you and make you feel good about what you're doing. And this can be very motivating.

2008, Kathy Burns-Millyard. Would you like to get regular weight loss tips and motivations in email? Visit http://www.ScaleTippers.com and check it out now!

Here's a weight loss meal plan for desperate women who can no longer take the cruel embarrassment and pressures that go along with being overweight. If you're willing to listen, I'm willing to help.

Follow this outline and I can pretty much promise you that you'll lose weight. But I stress... you must follow what I say. It's flexible, so it shouldn't be too hard.

Weight Loss Meal Plan For Women

1. Let's start with breakfast - eat eggs!

Eggs are too beneficial to be passing up. First off, know this fact. About 80% of fat people skip or eat a bad breakfast regularly while 80% of lean and skinny people eat a good breakfast regularly. Eggs are a good breakfast, so eat them. I suggest you eat 3-4 scrambled eggs. If you can, add in some chopped up vegetables such as tomatoes, onions, and green peppers.

2. Lunch - Have a vegetable salad (choose whatever vegetables you want) with a food that's high in protein

Now, salads by themselves suck. But salads with the 25+ grams of protein added to them, wow, awesome. You just made yourself a great meal. I suggest you use either 1-2 chicken breasts, 1 can of black beans, 1/2 pound of lean meat, or 1 can of water-packed tuna as your protein source.

3. Dinner - Choose a lean meat with vegetables on the side

As you can see, the pattern is simple... protein with vegetables. You can choose a steak or salmon and add in some broccoli and or cauliflower. Something like that.

Now, these are all healthy meals that aren't too difficult to make or get use to eating. If necessary, use some spices and flavorings to make this stuff taste better for you... just not too much!

So there you go, there's a simple and effective weight loss meal plan for women that should start yielding you some weight loss results within a few days.

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First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want a weight loss meal plan for women that is simple and effective... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

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http://www.weightlossguide4women.com

When we refer to your body's metabolic rate we essentially mean the speed at which your body burns calories.

Since excess calories are converted to fat stores on your body, it should be clear that either ingesting fewer calories or helping your body to burn the calories faster are key factors in maintaining or reducing body mass instead of getting fatter.

If you believe that losing weight is destined to be a very long, slow process, you may be following advocates of weight loss programs that focus primarily on cardiovascular exercise.

While cardiovascular exercise is important for burning fat, and quick-fix weightloss programs are rarely healthy, you may be relieved to know that you can speed up the weight loss process quite a bit by incorporating metabolism-boosting exercises and a healthy meal plan.

The fundamental premise is that muscle mass is more active metabolically than the other body tissues, in particular fat. This means that even while resting, the muscle on your body is burning more calories up than the fat that is on your body.

So, to really jump-start your weight loss, especially if you are obese or a couch potato, you may want to discuss with your medical practitioner or a fitness trainer the possibilities of getting started on a muscle-building (weight-training) program. That way as you begin to developing more muscle, that muscle mass chips in to help burn more calories as you do other cardio (aerobic) exercises.

Another way to increase your metabolism is simply through eating small healthy meal portions regularly. I know firsthand, and maybe you do too, that some people still believe that skipping meals or starving themselves is the way to lose weight - until it doesn't work, that is.

In fact, not only is it unhealthy, that practice will most often result in weight gain. Essentially, when the body is not nourished and energized appropriately, it will go into 'starvation mode' where it tries to use less of the calories you ingest while still maintaining your level of activity.

That means your body becomes more energy efficient, using less and storing more as fat.

Hey - since it looks like you're beginning to starve, it has to protect itself and stock up for the long-term. Your body will choose to use up its muscle stores instead of fat. That means you will be losing your metabolic power and layering on the fat, which is the opposite of your goal.

So, don't starve yourself. Eat healthy, regularly and ensure you add weight-training to your exercise routines and you should find that you will be kicking your metabolism into high gear.

Want to learn more? Read 5 Ways To Increase Metabolism So Your Body Burns More Calories Faster at http://www.fitandtrimbody.com

There are serious health effects associated with high body fat: heart attack, stroke, reduced mobility and low energy. High body fat percentage is an important health issue that must be addressed, but there are ways to reduce fat without spending a fortune on special diets or costly programs. All an individual needs is the desire to truly make a change and some creativity. Losing weight the healthy way takes time and commitment. Remember, slow and steady wins the race.

One of the first things you should do is to figure out your body fat percentage. You can find this out through a number of methods, but an exact number representing your body fat percentage is usually quite hard to discern, and your doctor can provide numbers that are more accurate in a few minutes. It involves an equation and finding out your average density.

Taking a body fat measurement will likely not make you feel very good about yourself, but it may motivate you to start looking in to ways to reduce your body fat. Using the body fat measurement as a guide, you can start up a plan to reduce your body fat and make a difference in your life. Depending on how high your body fat measurement is, you may have to make some serious lifestyle changes to accomplish your goals.

Replace Food with Better Food

One of the first things you should do is to replace rice, pasta and breads with vegetables. This isn't like the Atkins diet, in which you drop the carbohydrates in your diet. This technique replaces a type of carbohydrate with another type of carbohydrate, providing your diet with a better way to burn them altogether. Fruits and veggies are better fat burners than rice, pasta and breads, so they will help you reduce your body fat.

Drink Water

Next, drink plenty of water each day. Consuming a lot of water actually makes it harder for the fat to stick to your body, allowing you to lose body fat and keep it off. Water also flushes your body out and removes harmful toxins, creating a better body system with which to fight off body fat. Water also raises your energy level, if you drink enough of it, and can improve your concentration.

Resistance Training

If you add some light resistance training to your workout and you do it before you do any cardio, you'll find that you will have an easier time with your goal to lose body fat. This occurs because your body does not actually burn fat for the first portion of your exercise, so it is better to allow your body to warm up to lose body fat. Elevate your heart rate by doing some light training, then go forward with the whole routine.

Those three tips are just some of the ways you can lose body fat and create a healthier "you". As you continue to exercise, drink water and watch your diet, you will start to feel healthier and will have an easier time keeping the body fat off.

Gary Holdon is a writer and internet publisher who likes to publish resources for loosing weight. You can go to Weight Loss Plans for more.

So, you've been dieting and training. Dieting and training. You lose 20 lbs. and gain it back. You lose 10 lbs. and gain it back. It is so frustrating, isn't it? I know, because I was stuck in the same situation most of my life.

A few months ago I saw the scale move back up...again. I decided that enough was enough. This is when I started spending countless hours researching and studying the reasons why people can lose weight and gain it back faster than they lost it. I will tell you that the biggest problem is that people lose weight so quickly that their metabolism doesn't have time to adjust, therefore, as soon as you miss a few days of your routine that weight comes right back. Then, you lose confidence, and you lose hope. You start thinking that you are destined to be overweight, and there's nothing you can do about it. For me, these feelings and thoughts were just a way of motivating me to figure out a way to beat the odds.

I now want to quickly outline 5 things you can start doing to help you lose weight and keep it off. Also, I'd like to tell you that if you're serious about losing weight, improving your health, and enhancing your physical appearance, all it takes is dedication to your goals. Ok, here is the list:

1. Start drinking water every day! I know it's gross, and I know it doesn't seem to fill you up. But the fact of the matter is that drinking at least 64 oz. of water a day will increase your metabolism. As your metabolism increases your body will start becoming a fat burning furnace. Also, drinking at least 64 oz. of water a day will start flushing out harmful toxins that make their way into your system everyday. This will greatly improve your day to day health and energy levels.

2. Start eating 6 meals a day of smaller portions. Monday through Saturday allow yourself to eat 6 meals of healthy food of 300-400 calories each meal. Then, on Sunday at in a "snack" meal to reward yourself.

3. Start exercising at 3 days a week for 45 minutes at a time. It doesn't matter if you run, walk, swim, lift weights, stretch, etc. Anything will work. This is another way of increasing your metabolism.

4. Start taking a daily multivitamin. Go to your local drugstore, Wal-mart, whatever, and pick up a multivitamin supplement. They are inexpensive, and highly effective in increasing your body's ability to burn fat.

5. Start trying to get at around 7 1/2 hours of sleep per night. This might mean that you have to work a little harder to get things done in your day. But the metabolic benefits of a good night's sleep are unbelievable.

There you have it. These are 5 simple things that will greatly improve your health and weight. I really hope this article has given you some information that will assist you in your fitness goals. If you're interested in getting more detailed, please refer to the author's bio below.

My name is Tommy Bussey. I am a former Division 1 College Baseball Player, and currently helping many people with their fitness needs. I love to motivate people to achieve their fitness goals, and I would be happy to help you. For a limited time you can pick up a free copy of my latest eBook, "Ignite The Muscles Burn Fat". To get your copy simply email me at tkb720@yahoo.com

It is only natural to want to look good. Our society places a lot of emphasis on beauty, and scientific studies show that we naturally react positively toward attractive people. Nothing gets attention quicker than a hot body, so if you're feeling unappreciated it makes sense to give yourself a physical makeover.

Unfortunately, while makeup and clothes are a quick fix, reshaping your body is a long and demanding process.

People in general are not good at committing to things they don't enjoy, thus a large percentage of the population remains overweight despite our obvious beauty standards. Several companies are exploiting this weakness by offering rapid weight loss products. And millions of hopeful souls have bought the scam already.

The bad news is that there is no such thing as natural rapid weight loss. Sure, there are some surgical procedures that can literally suck the fat right out of your body, but there are few other things you can do that will magically erase the extra weight. Here are a few popular products that claim (falsely) to do just that:

Crash diets. These diets at least are appropriately named, because after you starve yourself for several weeks you'll be doing exactly that-crashing. Extensive studies have shown that diets that promote rapid weight loss more often than not actually result in the opposite: rapid weight gain. When you starve your body, it reacts by slowing your metabolism. Not only that, but because your appetite goes unsatisfied, you are more likely to binge during and after your diet, effectively consuming all the calories you denied yourself for days in one sitting.

Weekend diets. These diets claim that using their product can help you to shed several pounds in just a few days. The truth is that you are not losing fat but water. Our bodies naturally retain a certain amount of water, and the active ingredients in these diet products flush that water out of our body, showing an immediate but temporary weight loss.

Slimming soaps. Similar products include lotions and creams. Supposedly these cosmetics contain ancient ingredients that emulsify the fat in your body through the skin. While these ingredients won't hurt you and may at least improve the health of your skin, there is no scientific proof that they stimulate weight loss in any way.

Magnets. These are perhaps the most ridiculous rapid weight loss products on the market. By wearing "magnetized" jewelry like earrings, a pendant, or a bracelet, you are supposed to create equilibrium in your body, causing your metabolism to rise and your hunger to abate. Some companies even claim that their magnets reduce other aches and pains. There are no scientific studies to support these claims.

The bottom line is that there is no such thing as rapid weight loss. With dedication and perseverance you may lose anywhere from one to three pounds a week, but don't expect to drop a pant size every time you work out.

Mark Neustedt is the founder of CB-Product-Reviews.com and after reviewing more than 20 diet programs reveals exactly which weight loss programs are the top ones.

Discover which 3 weight loss programs were among the best ones.

Well, I am absolutely amazed. A very good friend of mine was recommended to a diet product which sounded remarkable. She had tried most diets and was fast becoming an expert in most of the ones we have all heard about, the thousand island diet, the pineapple, the Atkins and the grapefruit. But when she heard about this one, it really was a first for her.

Well, the first claim was that it would burn off 9 pounds every 11 days. Well, she tried it and after 9 days she had lost 13 pounds. After 18 days she had lost 25 pounds and after 27 days she was 37 pounds lighter. She was absolutely thrilled. The diet product really worked fast

Because of the nature of this Fantastic Diet, she never got bored because it did not stick to a single theme (low carbo's, low calorie, low sugar etc). In fact, it should sound confusing because this diet is supposed to confuse a person's metabolism and for her it really did the trick.

She remained on the diet for 3 months and she lost a total of 58 pounds and she had managed to keep this off by applying a sort of modified version of the diet in her normal eating habits. It really has made her glow with pride and she giggles when she is explaining to me how she enjoyed the process so much.

She has been overweight for many years and she was becoming very concerned about obesity and the health benefits which she was becoming aware of. She knew that obesity and being overweight would affect her mood, her health and when she read an article that said that because of the diseases associated with obesity, she might not see her children grow up - this was it for her. So, she started on the grapefruit diet for the 'millionth' time. Again just like in all the other diets this exercise served only as a way to limit herself from having foods that she really enjoyed.

She decided to look into it further. She found out that many celebrities had used this same Fantastic diet that it had been secretly adopted by the aristocracy. Some of the Royal Families of the world had been using this Fantastic Diet because of it's effectiveness in quickly allowing people to lose weight rapidly without any of the normal difficulties spread through high society all over the world.

She read an article in a Woman's magazine and she decided to go online to find out more. I can only say that having witnessed an amazing transformation of my friend, I just would not have believed it possible that in 2008 there was anything new to be found in the diet department.

I told my new slim friend that I would do what I could to promote this diet to others as she felt that there was simply nothing to come even close to anything so amazing

So, why not find out the inside scoop on how to diet effortlessly. If my words can help just one person to realize their dream in a similar way to that of my friend, then I will just glow with pride.

I have now got another 4 of my friends following the diet and I have others writing to me thanking me for helping them to lose weight by recommending this superb dieting system and I will let you know how they are doing as they contact me further.

Go lose the all the weight you want to, enjoy yourselves and please get back to me with your remarkable stories.

Very kind regards,
Alan,
A caring fellow human being

For more information about this amazing diet go to http://www.nimblelife.com

These days there is way too much emphasis put on the way that we look. There has been a lot of controversy recently regarding super thin models and whether they are a bad example for young girls that watch them. When overweight people see these super thin models and know how much emphasis is put on looking good they become very anxious to lose weight. In no way do we think it is necessary for anyone to be overly thin but at the same time it isn't healthy to be overweight. So for those looking to lose a bit of weight here are five ways that will help you succeed.

• There are many diet pills and supplements available to assist with weight loss these days and some of them do actually work. However, you must realize that they don't work on their own and they need to be used in conjunction with a good, healthy diet. Don't expect miracles or you will be disappointment and then you will likely just give up. They will take a little time to work and MUST be used while eating a healthy diet.
• Do not starve yourself or attempt 'crash diets'. Crash diets do not help you to lose weight and keep it off. You may lose a little bit of weight while you are starving yourself but as soon as you start eating again you will put it back on. This is because you haven't actually changed your eating habits and so you will go right back to your bad habits again. It is also unhealthy to starve yourself as you are denying your body the nutrients that it needs.
• Eat a healthy diet. Changing your eating habits so that you start eating a healthy diet is the BEST way to lose weight and keep it off. Healthy eating means that you should be eating nutritious foods like fruits and vegetables and you will be surprised at how much more energy you will have by doing this. Healthy eating also means that you should stop eating when you are full and make sure that you don't eat just because you are bored, lonely or upset. You need to establish this healthy eating habit and stick to it for the long term so that you can keep the weight off.
• Introduce some exercise into your routine. Exercise will help you to lose weight as well as help you maintain a healthy body. Everyone should have some exercise in their life to assist the body to function well. You don't need to be doing anything too strenuous, something as simple as a 20 minute walk each day would be fine to begin with.
• Remember that there are no miracle cures or shortcuts to a good, healthy lifestyle. Trying all those so called miracle weight loss solutions will only keep on disappointing you which will probably make you eat more. You will spend too much time going from one miracle cure to another and never really successfully lose weight. Follow what is suggested above and build a healthy lifestyle with a healthy diet and you will start to see results.

For the best weight loss success you really do just need to stick to the basics. A good diet and exercise and although it may seem hard at first you will soon adjust and you will soon love your new lifestyle and your new body and be ready to click here!