The Most Effective Method for Natural Weight Loss
Our society's obsession with food has really gotten out of control, and the multi-billion dollar diet industry continually bombarding us with the latest wild claims of miracle weight loss clearly reflects this. In a modern world centered around convenience, where drive-thrus have made the idea of walking into a store seem like exertion, its no surprise people want to take the easy way out when it comes to weight loss. But all those pills, shakes, and patches are a waste of hard-earned money.
There is no quick fix for excess pounds. However, that doesn't mean achieving your goal weight has to be complicated. Something as simple as nixing sugary caffeinated drinks in favor of pure fresh water can help jump-start your metabolism and decrease your appetite, getting you well on your way to a smaller pair of jeans.
Losing weight the natural way needn't cost a single cent. Eat less, move more, replace calorie-laden caffeinated drinks with cool water-nature's healing elixir-and you'll improve your metabolism, burn fat, and feel and function better all over. Mental discipline is just as important as physical exercise for maintaining the proper weight. Come to terms with the fact that you cannot eat whenever and whatever you feel like. Changing your relationship with food is the first step in achieving a healthier body.
5 Quick Steps to Natural Weight Loss and Better Health
1. Begin With Your Brain:
You have all you need right now to get fit-no expensive pills, liquid fasts, or gym equipment required.. Realize that food is fuel for your body. It shouldn't be a cure for stress or boredom, it shouldn't be the center of your social life. For too many people, food becomes one of the main sources of day to day pleasure. Make the decision that you won't be one of those people anymore.
2. Get the Facts
Once you've made your mental preparations, its time to do a little math. Find your Body Mass Index(BMI) by multiplying your current weight by 703, then multiplying twice by your height in inches. A BMI of 28 or above is considered overweight, while a BMI of 30 or over increases the risk of heart disease, diabetes, high blood pressure, and other serious diseases. To figure out how many calories you need, multiply your weight by 7. That's how many calories you should consume while trying to lose weight.
3. Start Moving
There really is no secret to slimming down. It's just common sense and this basic, hard-and-fast rule-expend more calories than you consume each day. Unfortunately there are quite a few people out there with a serious aversion to a little sweat who will try to lose weight by drastically reducing calories instead of adding exercise to a healthy, reasonable diet. It's true that a deficit in calories, whether through exercise or dieting or both, will lead to weight loss. But consider the long-term-through exercise you build muscle that burns more fat even at rest, you boost your metabolism, and you get a whole host of other health benefits. Meanwhile, dieting alone does nothing for you besides help you drop pounds, and it actually slows down your metabolism so you'll have to eat less and less to maintain your new weight. So get moving!
4. View your Mission Log
Keep a record of your progress in a food and exercise journal so you can see just how far you've come whenever you feel like giving up. Write down the details of each workout to learn what exercises give you the best results. Having to actually write down everything you eat during the day holds you accountable and makes it less likely you'll want to sneak a few chips late at night.
5. Reward Yourself
Feeling deprived is one of the number one reasons people say they fall of the dieting bandwagon and resume their unhealthy habits usually within no time at all. Once you have met a small milestone or goal you've set for yourself, then reward yourself with something you aren't able to enjoy on a regular basis in your new, healthier lifestyle. Remember to keep setting smaller goals for yourself instead of one, seemingly insurmountable goal.
Brent Crouch is the owner of WeightLossEtc.org He has dedicated this site to providing weight loss articles and discussing other weight loss issues.
