Weight Loss Tips - Surviving Holiday Parties
Weight Loss during the Holidays can present extra temptations with Holiday desserts, treats, and candy. If you have a sweet tooth, this can be times of high temptation. Here are a few suggestions for weight loss program survival to help you stay on track with your diet.
First and foremost EAT BEFORE the Party. Eat the foods that are within your dieting guidelines, and eat until you are full. Protein foods are a good choice as protein foods will generally hold off hunger for a longer period of time. And a good choice of a protein food before the party is a Soy Protein Smoothie to which you include a very generous amount of soy protein mix. Soy protein is known for staving off hunger. You may still be tempted at the party, but not nearly as much as you would be tempted on an empty stomach.
If the food offered at the party includes some protein foods such as fish, shrimp, or chicken these are good choices for party snacks.
You may still be tempted at the party, but not nearly as much as you would be tempted on an empty stomach.
If you are at a party, most parties will have the food in one area. Stay away from the food area as much as possible. If there are nuts, candy, and other snacks spread throughout the room, make sure to position yourself to not sit next to one of these temptations.
Find a "chatty" person to keep you busy with your mind off the food. If you normally don't like chatty people, just keep telling yourself that they are saving you calories and keeping you on track, so enjoy that they are saving you putting all those calories in your mouth.
If there are games at the party or other forms of involvement, immerse yourself in these activities to avoid the food temptations.
When you leave the holiday gathering be sure to congratulate yourself for all those foods you avoided!
Avoiding foods at parties is easier if you have a soy protein shake before the party to decrease your appetite. You can buy Herbalife Soy Protein Shake Mix and you can find a variety of Soy Shake Recipes at http://www.weightlossproduct.com/smoothie-recipes.php Soy protein shakes are a simple solution to replace one or two meals a day. Once you know you love the Herbalife products, you can save 25% or more with the Herbalife Discount
